What You Need To Know About Seafood And Mercury

October 1, 2022 | Wellness
Seafood and Mercury

Did you know October is National Seafood Month? This is a great time to dive in and learn more about the health benefits of eating seafood. However, many people are hesitant to eat seafood due to potential mercury content, but it’s important to know how mercury and seafood are related and which types are smart choices for you.

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Connect To Community, Shop Locally

September 1, 2022 | Wellness
September Blog

If you have access to local food sources, buying as much of your food as you can from these sources is an easy way to increase the quality of food you eat, while also saving money and contributing to a more sustainable food system.

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Volunteering For Long Term Health

Volunteering has been shown in several instances to have beneficial mental health effects for the volunteers, in addition to helping those you’re aiming to serve. The Mayo Clinic has identified six mental health benefits to volunteering.

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