Reducing Food Waste At Home

The average American family throws away $1,866--about 300 pounds--of food every year. The problem is, most people aren’t actively thinking about how to reduce food waste. There are numerous opportunities for change that can not only help the planet but also keep more money in your pocket.

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Sustainable Bodies, Sustainable Planet

Sustainable eating continues to gain more and more attention as individuals, communities, and companies begin to invest in personal health as well as planetary health.

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Mindful Eating

Mindful eating means being conscious of what and why we eat. At its core, mindful eating is recognizing and honoring hunger and satiety cues, choosing enjoyable foods, and being present. Mindful eating helps you learn to listen to your body and get back in touch with the experience of eating and enjoying our food.

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