Eggstra Good News

June 30, 2020 | Lauren Widawsky, RDN

I have some pretty eggciting facts coming your way. Eggs are a great source of complete protein, meaning they contain all 9 essential amino acids. This makes them extremely bioavailable, which means a great portion or 100% of the protein is available for the body to use.

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Smoothies Anyone?

June 29, 2020 | Lauren Widawsky, RDN

Before we say goodbye to berries as the superfood of the month, enjoy this one last berry recipe as it is refreshing and nutritious. Did you know that strawberries are technically not berries as berries only have seeds on the inside? Strawberries are an exception to this rule.

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Let's Talk Chickpeas

June 26, 2020 | Lauren Widawsky, RDN

Fun Facts: Chickpeas

Chickpeas are an extremely versatile legume as they work great in soups, salads, curries or even roasted for a crunchy snack. Coming in at a whopping 10 grams of protein per cup, this plant-based protein is a great option to fill you up.

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