National Trail Mix Day

September 1, 2020 | Lauren Widawsky, RDN

Wellness Blog

It’s National Trail Mix Day and in pre-covid times I would have loved to stand out in the cafe and let you all make your own concoction. Oftentimes, trail mix gets a bad rap for it’s high fat and sugar content, but I have to say, not all trail mix is created equally. The truth is, trail mix provides a nutrient-dense punch of energy perfect for hiking, high energy activities, or just National Trail Mix Day!

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