Superfood Tomatoes

August 14, 2020 | Lauren Widawsky, RDN
Heirloom Tomato

The superfood of the month is tomatoes! While technically the fruit of plants, tomatoes are commonly used as vegetables and were legally defined as vegetables for tax purposes by the Supreme Court in 1893. There are more than 4,000 varieties of tomatoes varying in size, color and flavor.

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Namaste at Work

August 10, 2020 | Lauren Widawsky, RDN

With many employees still working from home, it is sometimes easy to forget to step away from the computer and spend some time working on yourself. Remember, you health is a priority and if you do not have your health, everything else can fall apart really quickly.

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The Facts on Fat

August 7, 2020 | Lauren Widawsky, RDN

Oil is not only an essential part of a well-rounded diet but is also an essential ingredient when cooking. It’s easy to overlook the many varieties but each type contains specific features suitable for different purposes.

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