Hydration Station

July 6, 2020 | Lauren Widawsky, RDN

For those of you that are not fans of drinking basic water, there are a plethora of beverages and foods to help keep you hydrated. Embracing the superfood of the month and enjoying this fantastic Watermelon Cucumber & Basil Salad with Pumpkin Seeds is just one way to keep that H2O level up.

Portion: ½ cup

Serves: 4


  • 1 ¼ cups Watermelon, Cubed 1”
  • 2 Tbsp Pumpkin Seeds, Hulled
  • ¾ tsp Fresh Serrano Peppers, Seeded, Sliced ¼”
  • ¾ cup English Cucumbers
  • 1 tsp Soy Sauce
  • 1 tsp Fresh Ginger Root, Grated
  • 1 tsp Fresh Garlic Cloves, Chopped
  • 2 tsp Fresh Lime Juice
  • 2 tsp Red Wine Vinegar


  1. Prep all the ingredients. Toss together in a bowl. Set aside.
  2. In a separate bowl, whisk together the dressing. Drizzle over top of the melon mixture and toss gently.

Nutrition Facts

  • Calories - 70
  • Total Fat - 3.5g
  • Sat Fat - 0.5g
  • Total Carb - 9g
  • Protein - 3g
  • Dietary Fiber - 1g
  • Sodium - 85mg
Read More

Superfood - Melon!

July 1, 2020 | Lauren Widawsky, RDN
National Watermelon Day

The superfood for July is one in a melon. Only kidding, it’s just one in twelve but in case you want to dive deeper into this fruit, I have some juicy information for you.

Read More

Eggstra Good News

June 30, 2020 | Lauren Widawsky, RDN

I have some pretty eggciting facts coming your way. Eggs are a great source of complete protein, meaning they contain all 9 essential amino acids. This makes them extremely bioavailable, which means a great portion or 100% of the protein is available for the body to use.

Read More