Smoothies Anyone?

June 29, 2020 | Lauren Widawsky, RDN
smoothis

Before we say goodbye to berries as the superfood of the month, enjoy this one last berry recipe as it is refreshing and nutritious. Did you know that strawberries are technically not berries as berries only have seeds on the inside? Strawberries are an exception to this rule.

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Let's Talk Chickpeas

June 26, 2020 | Lauren Widawsky, RDN
Chickpeas

Fun Facts: Chickpeas

Chickpeas are an extremely versatile legume as they work great in soups, salads, curries or even roasted for a crunchy snack. Coming in at a whopping 10 grams of protein per cup, this plant-based protein is a great option to fill you up.

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Let's Talk Vitamin E

June 25, 2020 | Lauren Widawsky, RDN
protein


When I think of Vitamin E, the first words that come into my head are “chain-breaking antioxidant.” But what does this mean and what makes Vitamin E a key player in the vitamin world?

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