Smoothies Anyone?

June 29, 2020 | Lauren Widawsky, RDN
smoothis

An additional surprising fact is that strawberries pack more Vitamin C per ounce than an orange. To put this in perspective, a serving of strawberries provides 177% of the daily value for Vitamin C which is 14% more than an orange. Not to mention, strawberries also contain less sugar and calories.

If you are someone that is conscious of your blood sugar levels, you’ll be pleased to know that not only will the fiber from the oatmeal assist in blood sugar stabilization, the cinnamon will too. So sip and savor this berrylicious smoothie. Stay fresh everyone.

Portion: 1 ½ cup

Serves: 1

Ingredients

·¼ cup Old Fashioned Oatmeal Cereal

·¼ cup Plain Yogurt

·½ ea Banana

·¼ Ground Cinnamon

·½ cup Strawberries, Halved

·½ cup Water

·½ cup Ice Cubes

Method

Place all ingredients into a blender and process until smooth

Nutrition Facts

·Calories – 170

·Total Fat – 2g

·Sat Fat – 0g

·Total Carb – 33g

·Protein – 7g

·Dietary Fiber – 5g

·Sodium – 55mg

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