It’s Wellness Wednesday so today we will touch on asparagus, as it is definitely a vegetable to talk about. Asparagusic acid is what causes that sulfuric smell to urine. Did you know that only some people have the capability to notice the odor while others lack it?

Did you know a cup of coffee could offer a latte of health benefits? While past studies have indicated some not so great health risks associated with coffee, more recent research sheds a new light. There is evidence that coffee may offer some protection against diseases like Parkinson’s, Type II Diabetes, liver diseases including some cancers, heart attack and stroke. Even more important benefits may include improving your mood and energy levels.

The crenshaw melon is a cross between a cantaloupe and casaba melon. It is considered one of the sweetest varieties in the melon family but stands out from it’s siblings as it is also slightly spicy. It closely resembles a cantaloupe in color but the shape and texture differ as the crenshaw melon contains a hard yellow-green rind and is mostly spherical in shape with a flattened bottom and a stem at the top.

The superfood qualities of the crenshaw melon are represented by Vitamin B6, Vitamin C, Vitamin A, Calcium and Iron. It also provides a good amount of water and fiber which is helpful for digestive regulation.

The crenshaw melon is available July through September but peak season is August through September so now is a perfect time to gear up and give this Honey Citrus Melon Salad with Ginger Mint Dressing recipe a try.