Cultivating Mindfulness in Movement and Exercise
When the demands of work, family, and social life often leave us feeling stretched thin, it's essential to find moments of intention and mindfulness amidst the chaos.
Farmer’s Market Season is Back!
It’s that time of year again - the farmer’s markets are back! This gives us the unique opportunity to get our produce from a nearby farm – which means less carbon emissions from transportation, less chemical exposure, and the comfort of knowing where your produce is coming from.
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