Cultivating Mindfulness in Movement and Exercise

June 3, 2024 | Wellness

When the demands of work, family, and social life often leave us feeling stretched thin, it's essential to find moments of intention and mindfulness amidst the chaos.

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Farmer’s Market Season is Back!

May 1, 2023 | Wellness
It’s that time of year again - the farmer’s markets are back! This gives us the unique opportunity to get our produce from a nearby farm – which means less carbon emissions from transportation, less chemical exposure, and the comfort of knowing where your produce is coming from.

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