Dear Colleagues,

This month, the UBS Cooking School and community events calendars are filled with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”

Regards,

The Community Management Team

Cranberries are a staple for the annual American Thanksgiving dinner but are otherwise rarely brought to the table for meals. I wanted to offer a cranberry recipe that is versatile enough to pair with a variety of meat and vegetable dishes. The recipe below, inspired by Italian agrodolce, is for a sweet and sour sauce that can be tailored to your taste by adjusting the sour element (vinegar) and sweet element (honey or sugar).

Cranberry Agrodolce

Makes 2 cups (473 ml)

Ingredients:

1 tbsp (15 g) olive oil

1 shallot, sliced thinly

Kosher salt and freshly ground black pepper

1 tsp (6 g) ground coriander

⅓ cup (42 g) vinegar (red, white, or apple cider vinegar will do)

1 lb (453 g) fresh or frozen cranberries

1 orange or lemon, for zest and juice (optional)

3 - 4 tbsp (44 - 59 g) honey or white or light brown sugar

Instructions:

1. Place a small pot over medium heat and add oil. When hot, add shallots and season with salt, pepper, and coriander. Cook gently, not developing any browning; turn heat down if needed. Cook until the shallots are translucent and tender (about 3 - 4 minutes).
2. Add vinegar and cranberries to the pan and mix well. Add the citrus zest and juice, if using. Season gently with salt. Bring to a boil and then reduce to a gentle simmer. Cook for about 5 – 8 minutes until the liquid is reduced by half and the cranberries have mostly popped. Use a potato masher or the back of a spoon to gently smash the cranberries.
3. Add 3 tbsp (44 g) of honey or sugar and continue to simmer until thickened for approximately 5 - 8 minutes. Taste and adjust to your liking, adding more vinegar for tartness or more honey or sugar for sweetness.

One of my favorite desserts of all time is key lime pie. I love fruit-forward desserts; they bring freshness, brightness, and are perfect at all times of the year. Once the weather starts cooling down in fall, I think of this pie as a burst of sunshine to brighten up the cold days.

Key Lime Pie

Serves 6-8

Ingredients:

1 pie crust or graham cracker pie crust, store-bought

½ cup (118 mL) key lime juice

3 egg yolks

1 can (14 oz or 414 mL) sweetened condensed milk

4 oz (113 g) butter, melted and slightly cooled

Whipped cream, for serving (optional)

Instructions:

1. Preheat the oven to 350° F (177° C).
2. Place the key lime juice and condensed milk in a bowl and whisk until fully combined. Whisk in the melted butter, then whisk in the egg yolks.
3. Pour the filling into the graham cracker crust, and place in the oven for 12-15 minutes; the filling should look set, with a gentle jiggle in the center. Remove from the oven, let cool for 10 minutes at room temperature, and then refrigerate overnight. Top with whipped cream just before serving.

Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-WMUS-FitnessCenter@ubs.com.

Hours of Operation:

Monday – Thursday from 5:30 a.m. - 8:00 p.m. and Friday from 5:30 a.m. – 7:00 p.m.

Mondays:

• Tabata from 11:15 a.m. – 11:45 a.m.
• Yoga from 12:00 p.m. – 1:00 p.m.

Tuesdays:

• Strength & Conditioning from 12:15 p.m. – 1:00 p.m.
• Circuit Training from 5:30 p.m. – 6:00 p.m.

Wednesdays:

• Body Weight Tabata from 7:30 a.m. – 8:00 a.m.
• Indoor Cycling from 12:15 p.m. – 1:00 p.m.

Thursdays:

• Strength & Cycling from 12:15 p.m. – 1:00 p.m.
• HIIT from 1:15 p.m. – 1:45 p.m.

Fridays:

• Circuit Training from 9:00 a.m. – 9:30 a.m.
• Pilates from 12:45 p.m. – 1:45 p.m.
• HIIT from 5:15 p.m. – 5:45 p.m.

Is running on your mind? Start or finish the workday strong with a group running session on the scenic Lincoln Harbor waterfront, alternating each week between morning and afternoon sessions. Our weekly club is open to all skill levels, featuring multiple pace groups of runners, joggers, and walkers. Afterwards, make sure to stop by Hawk’s Nest A (seating area by the Cooking School) for our Hydration Station - a place to refuel with nutritious refreshments post-run. Morning sessions will meet promptly at 7:30 a.m. in the first-floor lobby, and afternoon sessions will meet at 4:30 p.m. in the first-floor lobby. Remember to bring a comfortable pair of running shoes, and please note no registration is required. Ready, set, go!

• Session One: Wednesday, October 8 - 7:30 a.m.
• Session Two: Wednesday, October 15 - 4:30 p.m.
• Session Three: Wednesday, October 22 - 7:30 a.m.
• Session Four: Wednesday, October 29 – 4:30 p.m.

Celebrate Culture & Cuisine with Us!

This month, in partnership with MOSAIC, we’re honoring Italian American Heritage Month, Sukkot, Filipino American Heritage Month, and Diwali with the following themed menu items at the Café from 11:30 a.m. - 2:30 p.m.:

• October 8: In honor of Italian American Heritage Month, the Chef Table will offer an Italian Shaved Beef Rib Eye Sandwich with pickled green peppers and onions, served on a hoagie roll with provolone cheese sauce.
• October 10: In honor of Sukkot, the Chef Table will serve Lamb Kofte (flavorful skewers of ground lamb), Red Cabbage, and Freekeh Mujadara (hearty pilaf topped with fire-roasted wheat and caramelized onions).
• October 14: In honor of Filipino American Heritage Month, the Global Buffet will serve Chicken Adobo (tangy stewed chicken with soy sauce, garlic, and vinegar), Filipino BBQ Pork, Garlic Fried Rice, Eggplant & Long Bean Curry, and Pickled Green Papaya Salad.
• October 20: In honor of Diwali, the Chef Table will serve Vegetable Samosas (savory pastry shell stuffed with potatoes and vegetables), Vegetable Pakoras (fried vegetable fritters), Aloo Chole (tomato-based curry with chickpeas and potatoes), Basmati Pulao (pilaf), Mango Chutney, and Naan.

Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas.

Oktoberfest is kicking off at Lincoln Harbor! Raise a glass and celebrate this timeless tradition with us on Thursday, October 9 from 4:30 p.m. - 5:30 p.m. in the Hawk's Nest Seating Library (seating area behind the Game Room). We'll have a full spread of assorted beer, festive snacks, and fun games for all to enjoy. You won't want to miss out on the fun, so purchase your ticket below to secure your spot!

Sign Up Here

Premise Health will be hosting a tabling event regarding breast cancer awareness and prevention on Tuesday, October 14 in Hawk's Nest B (adjacent to the Coffee Bar) from 12:00 p.m. - 1:30 p.m. Stop by to talk to a provider about breast cancer prevention, no pre-registration required!

The pumpkins are picked and ready for painting! Join us in Hawk’s Nest A (seating area by the Cooking School) on Tuesday, October 14 from 1:30 p.m. - 2:30 p.m. where we’ll provide the pumpkins, paint, and necessary supplies - you bring your creativity and imagination! Once your masterpiece is complete, we’ll store it as the paint sets and dries. Then, return to Hawk’s Nest A anytime from 4:00 p.m. - 5:00 p.m. to pick up your creation and take it home. Please register below so we know to expect you:

Sign Up Here

This month, take a break and treat yourself to an afternoon of fun! Join us at our "Spooky Spa" Fair where you will be able to participate in various services, including a free five minute “mini massage”. No registration is required to attend the event; however, you will need to register using one of the links below to reserve your free massage. You can choose to receive a shoulder/back massage or a hand massage, both of which will take place while seated in a massage chair. Select a date using the links below, following which you will be prompted to select a timeslot. Please arrive on time for your appointment:

• October 15: Chair or Hand Massage
• October 16: Chair or Hand Massage

All the "Spooky Spa" activities will take place from 12:00 p.m. - 2:00 p.m. in Hawk's Nest C & D (seating area by the Library). Please note that this event is not affiliated with the UBS Benefits department or UBS Wellbeing. Thanks for joining us. We look forward to seeing you there!

The UBS Cooking School offers in-person classes where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:

October 16: Teriyaki Salmon & Cucumber Salad

• 11:00 a.m. class
• 12:30 p.m. class

October 20: Aloo Chaat with Tamarind & Green Chutneys

• 11:00 a.m. class

October 29: Sesame Beef & Broccoli Stir Fry

• 11:00 a.m. class
• 12:30 p.m. class

October 30: Halloween Sweets: Decorative Cupcakes & Cookies

• 11:00 a.m. class
• 12:30 p.m. class

Use this link to view more of our Cooking School classes: Cooking School

In celebration of the MSC Formula 1 Grand Prix, join us for a watch party on Friday, October 17 from 1:30 p.m. - 2:30 p.m., where light snacks and refreshments will be provided! We will meet in the Hawk’s Nest Seating Library (seating area behind the Game Room). Bring a friend and enjoy thrilling coverage on the big screen! Please register below so we know to expect you:

Sign Up Here

Bring your lunch, take a seat, and join in on the conversation! Each session centers on a single topic – relevant, resonant, and sure to spark an exciting discussion. From last night’s sports game to the latest episode of "that show everyone’s been talking about," there’s a topic for everybody at the Hot Topic Lunch Table.

We will meet at the Coffee Bar at 12:00 p.m. Please register below so we know to expect you:

• Monday, October 20 from 12:00 p.m. - 1:00 p.m.: Sports Topic: New York Football, Jets & Giants
• Wednesday, October 29 from 12:00 p.m. - 1:00 p.m.: Culture Topic: Broadway Shows

Hungry for culinary knowledge? Discover the building blocks of cuisine in a guided workshop hosted by Executive Cooking School Chef Sydney Wilcox. Explore how sweet, bitter, and savory components, along with texture and aroma, each play a role in expressing the complex flavors your tastebuds know and love. For this guided tasting, please inform us in advance if you have any food allergies or dietary restrictions. This session will take place in the Cooking School on Tuesday, October 21 from 2:30 p.m. - 3:30 p.m. Be sure to purchase your ticket below to secure your spot!

Sign Up Here

Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on these special items!

• October 22, 2:30 p.m. - 4:30 p.m.: For a special October treat, the Coffee Bar will offer a Pumpkin Spice Affogato with one scoop of vanilla ice cream and freshly brewed espresso topped with a sprinkle of pumpkin spice mix.
• October 27 - 31, Available 24/7: Get into the Halloween spirit by trying colorful, themed cookies available all week next to the dessert case!

Think you have what it takes to win an adult spelling bee? Pour your glass and gear up for lots of laughter as you and your colleagues compete to be the reigning spelling bee champion. For this f-u-n competition, we will be meeting on Thursday, October 23 from 4:30 p.m. - 5:30 p.m. in Conference Room #8 of the 1200 Building. Be sure to purchase your ticket below, you won’t want to miss this!

Sign Up Here

Our furry friends are getting into the Halloween spirit! Submit a photo of your pet dressed in their spookiest, silliest, or cutest Halloween costume and join us as we choose a winner! We will view the submissions and hold the vote on Monday, October 27 from 4:00 p.m. - 5:00 p.m. in Conference Room #10 of the 1200 Building. You can submit your photo by emailing us here, and be sure to also register below:

Sign Up Here

Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative Virtual Wellness Wednesday classes from 10:00 a.m. - 10:30 a.m. Don't miss this month's class, “As the Clocks Change, Wellness Stays the Same," which will be held on Wednesday, October 29.

Sign Up Here

In honor of Breast Cancer Awareness Month, join us for Pink Out Day on October 22. Wear your best pink attire as we decorate sugar cookies with pink icing and other tasty pink toppings. We will meet in Hawk’s Nest A (seating area by the Cooking School) from 2:00 p.m. – 3:00 p.m., and all the materials you need will be provided. Please be sure to register below so we know to expect you!

Sign Up Here

This month, expand your palate and join us for flavorful samplings and sales from Stellar Snacks, a fan-favorite brand offering delicious vegan pretzels with bold flavors. This tabling will be held in the café on Wednesday, October 29 from 11:30 a.m. - 2:00 p.m. Items will be available for purchase.

Strengthening the Adaptability Muscle

Change is part of every workplace, and the way we handle it can make all the difference. Some people may embrace change easily, while others find it stressful or even overwhelming. That’s normal. The good news is adaptability isn’t something you’re born with—it’s something you can practice, develop, and grow.

Being adaptable means more than just “going with the flow.” It’s about building the tools and mindset that help you respond to challenges with confidence. It’s learning to reframe situations, explore new solutions, and support those around you. It’s also about taking care of yourself—because when you’re rested, fueled, and managing stress, your mind and body are ready to adapt.

Several skills help make change easier. Cognitive adaptability allows you to see challenges from new angles and discover creative strategies. Emotional adaptability helps you manage your own reactions while supporting your teammates. Strong communication—both listening and speaking—creates connection and clarity. And lifelong learning keeps you curious, open, and ready for what’s next.

The more you practice adaptability, the stronger and more resilient you become. Over time, change feels less like a setback and more like an opportunity to grow. You begin to trust yourself, knowing you can handle whatever comes your way.

Adaptability is a muscle—and every challenge is a chance to train it. The more you build it, the more confident, capable, and successful you’ll be in your career and your life.

Breast Cancer Awareness Month is an international health campaign that is recognized every year in October to promote screening and reduce the risk of a disease that affects 2.3 million women worldwide.

Quick Stats:

• 1 in 8 women will be diagnosed with breast cancer in their lifetime
• The two most common risk factors are being born female and getting older
• Approximately 15% of women diagnosed have a family history of breast cancer
• In 2025 it is estimated that nearly 42,170 women in the U.S. will die from breast cancer

It is important to take preventative measures. Some things you can do:

• Know your risk: Knowing your family history can be lifesaving
• Get screened: It is recommended to begin screening at age 40
• Know your normal: Know what is normal for you so you know if something doesn’t look or feel right
• Make healthy lifestyle choices: Healthy weight, low alcohol intake, and exercise

How to Access Services:

All UBS (Non-Contractor) Employees can access the Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m. Schedule online via the MyPremiseHealth portal, or by calling your designated health center.