Dear Colleagues,
This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
As the weather changes from cool to cold, I find myself leaning into oven-cooking recipes that keep my kitchen warm. Oven-cooking also helps minimize the aroma of the food, which is preferable when cooking fish so the smell does not linger in the house. This recipe can become your go-to method for roasting salmon, especially because the fennel can be swapped out with another aromatic vegetable, such as an onion or bell pepper. The fennel seeds can be swapped out with a different spice, or omitted altogether.
Salmon Roasted with Fennel and Lemon
Serves 4
Ingredients:
2 tbsp (30 g) olive oil
1 fennel bulb, sliced in ¼” (6 mm) strips
Kosher salt and freshly ground black pepper
½ tsp (3 g) fennel seeds, ground (optional)
1 lemon
1 ½ lbs (680 g) salmon, cut into 4 even fillets
Instructions:
It is great to have a back-pocket recipe for a quick yet elegant seafood salad that can be prepared for lunch or dinner. This recipe can even be used as a sandwich or served with toasted crostini as an hors d’oeuvre. If you prefer, you can use cooked shrimp in place of crab.
Crab Salad
Serves 3 – 4
Ingredients:
1 lb (453 g) jumbo lump crabmeat, picked through for shells
¼ cup (31 g) mayonnaise
1 lemon, for zest and juice
1 garlic clove, grated on a microplane
2 teaspoons (8 g) of chopped tarragon
2 teaspoons (8 g) of chopped dill
Kosher salt and freshly cracked pepper
Instructions:
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-WMUS-FitnessCenter@ubs.com.
Hours of Operation:
Monday – Thursday from 5:30 a.m. - 8:00 p.m. and Friday from 5:30 a.m. – 7:00 p.m.
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Fridays:
As Thanksgiving approaches, don't forget to place your order for fresh-baked pies and tasty side dishes! Starting Monday, November 3, order forms will be available in the café, or you can place your order on Thrive. When placing your order, you can select a pickup date of Tuesday, November 25 or Wednesday, November 26.
Celebrate Culture & Cuisine with Us!
This month, in partnership with MOSAIC, we’re celebrating Native American Heritage Month and Thanksgiving with the following themed menu items at the Café from 11:30 a.m. - 2:30 p.m.:
Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas.
Is running on your mind? Start or finish the workday strong with a group running session on the scenic Lincoln Harbor waterfront, alternating each week between morning and afternoon sessions. Our weekly club is open to all skill levels, featuring multiple pace groups of runners, joggers, and walkers. Afterwards, be sure to stop by Hawk’s Nest A (seating area by the Cooking School) for our Hydration Station - a place to refuel with nutritious refreshments post-run. Morning sessions will meet promptly at 7:30 a.m. in the first-floor lobby, and afternoon sessions will meet at 4:30 p.m. in the first-floor lobby. Remember to bring a comfortable pair of running shoes, and please note no registration is required. Ready, set, go!
Note: The running club will not meet the week of Thanksgiving
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative Virtual Wellness Wednesday classes from 10:00 a.m. - 10:30 a.m. Don't miss this month's classes, be sure to sign up below!
Virtual Wellness x Cooking Class - Diabetes Health: Mediterranean Braised Chicken: Wednesday, November 5 from 12:30 p.m. - 1:00 p.m.
How to Avoid Overeating During the Holidays, Co-Taught by Fitness Specialist Enrique Camacho: Wednesday, November 12 from 10:00 a.m. - 10:30 a.m.
Virtual Wellness x Cooking Class - Miso Mushroom Soup with Soba Noodles: Wednesday, November 19 from 12:30 p.m. - 1:00 p.m.
The UBS Cooking School offers in-person classes where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
November 6: Moroccan Lamb with Sundried Tomato & Flatbread
November 11: Indo Chinese Chili Paneer or Chili Chicken
November 13: Sage-Juniper Rubbed Salmon with Carrot & Beet
November 18: Sushi Rolling 101
November 24: Caramelized Onion & Gorgonzola Mac & Cheese
Use this link to view more of our Cooking School classes: Cooking School
Happy birthday to you! Join us on the first Thursday of every month to celebrate our UBS colleagues' special day together. For this festive occasion, we'll have plenty of birthday cake and of course, we'll all sing 'Happy birthday'! We will celebrate November's birthdays on Thursday, November 6 from 1:00 p.m. - 2:00 p.m. in Conference Room 1 (second floor). To make sure you don’t miss out on the celebration, please register below:
The Salvation Army Angel Tree program provides gifts for hundreds of thousands of children around the country each year. Our Angel Tree awaits your generosity! By selecting an angel, you will fulfill a child’s holiday wish and make their holiday season brighter.
Beginning Thursday, November 7, you can pick up an Angel card from the Community Manager desk in the Hawk's Nest (outside of TechPoint). Each Angel card will detail the requested items for you to purchase. As many angels support an entire family, this would make a great team donation! Please consider helping us achieve our commitment to local families in need.
If you choose to take an Angel from the tree, you are committing to purchasing the items and returning them to the office by the deadline, Monday, December 1.
In celebration of the MSC Cruises Formula 1 São Paulo Grand Prix, join us for a watch party on Friday, November 7 from 1:30 p.m. - 2:30 p.m. where light snacks and refreshments will be provided! We will meet in the Hawk’s Nest Seating Library (seating area behind the Game Room). Bring a friend and enjoy thrilling coverage on the big screen! Please register below so we know to expect you:
The Veterans & Allies Network is launching a new speaker series titled, “Beyond the Stripes: The courage to serve, the wisdom to reflect”. Please kindly join us for the following events below open to all UBS employees:
Bring your lunch, take a seat, and join in on the conversation! Each session centers on a single topic – relevant, resonant, and sure to spark an exciting discussion. From last night’s sports game to the latest episode of "that show everyone’s been talking about," there’s a topic for everybody at the Hot Topic Lunch Table.
We will meet at the Coffee Bar at 12:00 p.m. Please register below so we know to expect you:
Some games just never go out of style. Join us for Retro Gaming Hour, where we will be hosting freeplay and tournament style sessions alternating between our Xbox 360 and our Playstation 2. This month's featured console and title will be Dance Dance Revolution 2 for the Playstation 2. Come relive your best arcade memories in a freeplay-style 1v1 dance-off. Enjoy light refreshments and connect with colleagues who share an interest in retro gaming! We will be meeting in the Hawk's Nest Game Room (adjacent to the Library) from 4:00 p.m. - 5:00 p.m. on Monday, November 10. Please register here so we know to expect you:
Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on the special items below!
Nothing says autumn like a robust cup of tea that warms your spirit! Join us on Wednesday, November 12 from 3:30 p.m. - 4:30 p.m. to enjoy delicious samples of seasonal tea blends as Registered Dietitian and Wellness Manager Maya Billig walks you through the health benefits of each ingredient. Whether you're looking for a mid-day pick-me-up or a moment of radiating warmth, make sure to stop by for an afternoon treat! Our sampling will be held in Hawk's Nest A (seating area by the Cooking School). Please register here so we know to expect you:
Are you ready to explore the healthy food options available in the café? Join registered dietitian, nutritionist and wellness manager Maya Billig on Thursday, November 13 as she provides tips to improve your daily meal choices. She will explain the Better for You program and will also educate those with special dietary needs about the signage related to food allergens. There is no better time than the present to start eating better! This tour will take place in the café from 11:30 a.m. - 12:00 p.m., and we will meet at the Coffee Bar. Be sure to enroll using the link below:
This month, expand your palate and join us for flavorful samplings and sales from an array of vendors below! The following offerings will be available during lunch from 11:30 a.m. - 2:30 p.m.:
In honor of World Kindness Day, join us as for an afternoon of gratitude and joy! We will write cards of appreciation to friends and colleagues and create a wall of gratitude while enjoying snacks and refreshments. We will meet in Hawk's Nest A (seating area in front of the Cooking School) on Thursday, November 13 from 12:00 p.m. - 1:00 p.m. and all the materials you need will be provided. Please be sure to register below so we know to expect you:
Grab your colleagues, pick out your favorite tunes, and join us for a fun-filled evening of sake tasting and karaoke! All are welcome to partake in this special event where you can sing your favorite songs as we sample a curated selection of sake and flavorful snacks. We will meet on Thursday, November 13 from 4:30 p.m. – 5:30 p.m. in Conference Room 5. Please be sure to purchase your ticket using the link below:
Premise Health will be hosting a tabling event for Diabetes Awareness Month on Tuesday, November 18 in Hawk's Nest B (adjacent to the Coffee Bar) from 12:00 p.m. - 1:30 p.m. Stop by and talk to a provider for information on preventing and managing diabetes. All are welcome and no registration is required.
Bring your team spirit (and creativity!) to the Lincoln Harbor Fan Zone! Stop by during the lunch hour to design your very own gameday sign - whether you're cheering on your favorite team, star player, or even your favorite sport! We'll have all the supplies you need, from eye-catching paints to fun stencils and stickers. Join us on Tuesday, November 18 from 1:00 p.m. - 2:00 p.m. in Hawk's Nest A (seating area in front of the Cooking School) to create your signs. We'll leave them to dry throughout the day, and then you can return to pick them up any time from 4:00 p.m. - 5:00 p.m. to take them home. Please be sure to register for this event here, you won't want to miss out!
All are welcome to join us for a Beginner's Bollywood Dance Class filled with infectious rhythms, delicious snacks, premium drinks, and tons of fun! No dance experience is required, as an instructor will guide you every step of the way. We will meet in Room 3 of the 1200 Building on Tuesday, November 18 from 4:30 p.m. - 5:30 p.m. Space is limited, so please register below to secure your spot:
This month, be sure to join us for an exciting "Meet the Community Manager" session! At this tabling, you will have the opportunity to chat with Lincoln Harbor’s Community Manager to learn more about the upcoming activities planned for this month, and to also suggest ideas for future events. All attendees will be entered into a raffle for a fall-themed prize!
You can find the table in Hawk's Nest B (seating area by the Coffee Bar) on Wednesday, November 19 from 12:00 p.m. - 1:30 p.m. See you there!
In observance of Veterans and Military Families Month, help us honor our veterans by creating care packages together. We will meet on Thursday, November 20 from 12:00 p.m. - 1:00 p.m. in Hawk's Nest A (seating area in front of the Cooking School). Please register below so we know to expect you:
Calling all sports fans, join us for our first-ever Tailgate Thursday! As baseball comes to a close, football, basketball, and hockey are heating up! Don’t miss this exciting opportunity to celebrate your team. Bring your colleagues and don your favorite team's apparel as you snap Polaroids at our photo booth, test your knowledge with fun sports trivia, enjoy tailgate-themed snacks, and enter a raffle for a prize! This event will take place on Thursday, November 20 from 4:00 p.m. – 5:00 p.m. in the Hawk's Nest Seating Library (seating area behind the Game Room). Space is limited, so please register below to secure your spot!
November is a great time of year for sports enthusiasts. Whether you enjoy football, basketball or soccer, there is a sports video game for you! Join us for three days of gaming in our Game Room in the Hawk’s Nest (adjacent to the Library). Each day will feature a different title for our PlayStation 5, and each game can have up to four players playing simultaneously. Explore different game modes, practice your skills, and make new connections over friendly competition. Each game will be available throughout the day, and no registration is required for this event.
Monday, November 24 - Madden25 (Football, 1-4 players)
Tuesday, November 25 - NBA 2k25 (Basketball, 1-4 players)
Wednesday, November 26 - FIFA25 (Soccer, 1-4 Players)
As we enter the holiday season, many of us are sprinting toward year-end goals, navigating market volatility, and juggling client demands; it can feel like the only time to rest is during the upcoming festivities. As a result, you may exclude yourself from the planning and find yourself irritable, which can lead to emotional isolation. But in a high-performance culture like yours, it’s easy to forget that behind the spreadsheets and strategy decks are human beings that are each carrying their own emotional loads.
This kind of isolation can quietly impact your mental and physical well-being. It may increase stress, reduce sleep quality, and impair decision-making. These can jeopardize critical functions in your line of work but more importantly in your emotional and social well-being.
Here’s what helps: intentional connection. Not grand, but small, consistent ones. A brief conversation, a shared meal, or simply acknowledging a colleague’s effort can buffer stress and restore a sense of belonging. At home, even if you arrive late or must leave early, express gratitude to those you share the household with and ask if there's something small you can do to participate. If you’re feeling stretched or just not yourself, consider speaking with a professional. Support is available and confidential.
How to Access Services:
All UBS (Non-Contractor) Employees can access our Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m., schedule online via the MyPremiseHealth portal, or by calling your dedicated health center. No cost, 30-minute mental health consults are available with Behavioral Health.
Moving Toward Better Health: November National Diabetes Month
November is National Diabetes Month, and is a time that shines a spotlight on the importance of taking proactive steps for better health. One of the most impactful habits we can follow to control blood sugars and keep our good health is to simply move more. Movement not only supports overall wellness but also plays a critical role in preventing and managing diabetes.
You don’t need a gym membership or complicated workout plan to get started. Movement can be woven into daily life: walking to do errands, playing with your kids, taking the stairs, or stretching while watching TV. These small bursts of activity add up and can significantly improve how the body processes blood sugar. Research shows that even light movement after meals can help stabilize glucose levels.
The American Diabetes Association recommends 150 minutes of moderate activity each week. That may sound like a lot, but broken into 20–30 minutes a day, it becomes manageable. Better yet, it can be tailored to what you enjoy — brisk walking, swimming, dancing, or cycling. Secret is out – the E in exercise actually stands for enjoyment!
Movement also offers benefits beyond blood sugar. It reduces stress, strengthens the heart, boosts mood, and supports healthy sleep patterns. In short, it helps you feel your best.
This National Diabetes Month, commit to adding more movement into your routine. Every step, stretch, and stride is a powerful investment in your health.
Building a Sustainable Community
The month of November invites us to reflect on gratitude, community, and the impact of our choices, especially as we prepare for Thanksgiving. It is a month where sustainability can be woven into both our celebrations and our everyday routines.
In the workplace, November is a great time to reduce energy use as temperatures drop. If your office has heating controls, coordinate with your team to maintain a comfortable but efficient setting. Additionally, if your team hosts a Thanksgiving potluck or gathering, opt for reusable dishware when possible.
At home, Thanksgiving offers a unique opportunity to practice mindful consumption. Plan meals carefully to minimize food waste and compost vegetable scraps when possible. If you are able, try sourcing ingredients locally. Farmers markets have seasonal produce that supports regional agriculture and reduces transportation emissions.
By embracing gratitude and intentionality, we can make November a month of meaningful impact for both our communities and the planet.