Dear Colleagues,

This month, the UBS Cooking School and community events calendars are filled with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”

Regards,

The Community Management Team

September is a great transition time for seasonal vegetables, giving us some of the sweetest tomatoes during this late-season stage. Smaller tomatoes are particularly sweet, and their smaller seeds are less bitter than those in large tomatoes. Below is a flexible recipe; use a whole grain or cannellini beans instead of pasta for a healthier take.

Caprese Pasta Salad

Serves 4

Ingredients:

¼ cup (59 g) balsamic vinegar

1 tsp (5 g) honey

1 tsp (5 g) Dijon

6 - 8 tbsp (90 – 120 mL) olive oil

12 oz (340 g) cooked pasta (or use a whole grain or beans)

8 oz (225 g) fresh mozzarella, in perline or ciliegine size

1 pint (300 g) cherry or grape tomatoes, halved

1 bunch basil, sliced thinly

1 – 2 oz (28 – 56 g) freshly shaved parmigiano reggiano

Kosher salt and freshly ground black pepper

Instructions:

1. To prepare the dressing, combine the balsamic, Dijon, and honey in a bowl and season with salt and black pepper. Whisk vigorously while slowly pouring in olive oil. Taste and adjust flavors as desired.
2. Combine pasta with the cheeses, tomatoes, and basil. Season with coarse sea salt and black pepper and dress with the balsamic vinaigrette. Carefully toss the salad until combined; taste and adjust.

It is apple season! Here is a simple recipe for apple compote that you can use with any type of apple, although a sharp granny smith apple will offer the most impact and bold apple flavor. You can add more sweetener to taste, if desired.

Apple Compote

Serves 4 -8

Ingredients:

3 granny smith apples, peeled and medium diced

⅔ cup (157 mL) maple syrup

1 tablespoon (14 g) powdered pectin

1 tablespoon (14 g) granulated sugar

Zest of 1 lemon

Zest of 1 orange

Instructions:

1. Combine apples and maple syrup in a sauce pot, and place on the stove on medium heat.
2. While heating up the apples, combine the sugar and pectin in a small bowl and mix thoroughly. Add the sugar/pectin mixture to the sauce pot, stirring completely. Bring the mixture to a full simmer, and then turn it off. Stir in the orange and lemon zest. Let the mixture cool slightly before storing, as this apple compote keeps for up to 2 weeks.

Calling all coffee lovers! Join us from Tuesday, September 16 through Thursday, September 18 for an exquisite coffee tasting as you vote for your new pantry coffee brand. From 11:30 a.m. - 1:30 p.m. at the Coffee Bar in the Hawk’s Nest, you will be able to place your vote via QR code for one of the following brands: Counter Culture, Black & Bold, Caffe Vita, and Grace Farms. Don't miss this opportunity to discover your new favorite brew for fall!

Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-WMUS-FitnessCenter@ubs.com.

Hours of Operation:

Monday – Thursday from 5:30 a.m. - 8:00 p.m. and Friday from 5:30 a.m. – 7:00 p.m.

Mondays:

• Tabata from 11:15 a.m. – 11:45 a.m.
• Yoga from 12:00 p.m. – 1:00 p.m.

Tuesdays:

• Strength & Conditioning from 12:15 p.m. – 1:00 p.m.
• Circuit Training from 5:30 p.m. – 6:00 p.m.

Wednesdays:

• Body Weight Tabata from 7:30 a.m. – 8:00 a.m.
• Indoor Cycling from 12:15 p.m. – 1:00 p.m.

Thursdays:

• Strength & Cycling from 12:15 p.m. – to 1:00 p.m.
• HITT from 1:15 p.m. – 1:45 p.m.

Fridays:

• Circuit Training from 9:00 a.m. – 9:30 a.m.
• Pilates from 12:45 p.m. – 1:45 p.m.
• HIIT from 5:15 p.m. – 5:45 p.m.

This month, expand your palette and join us for flavorful samplings and sales from an array of vendors below! The following offerings will be available during lunch from 11:30 a.m. - 2:30 p.m.:

• September 9: Sans Bakery is a New York City bakery that will be offering flavorful, gluten-free, vegan cookies, brownies, and more for you to try.
• September 15: David Protein Bars are tasty protein bars with a flawless 1.0 protein digestibility-corrected amino acid score (PDCAAS) to optimally support both muscle building and healthy skin, hair, and nails.

Calling all chess fans! Join us as we play chess outdoors on Tuesday, September 9 from 4:00 p.m. - 5:00 p.m. We will gather in the first-floor lobby and head to the tables just outside of building the to play. In case of inclement weather, we will meet in Hawk’s Nest B (adjacent to the Coffee Bar). Please register below so we know to expect you:

Sign Up Here

Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative Virtual Wellness Wednesday classes from 10:00 a.m. - 10:30 a.m. Don't miss this month's class, “Reset: Rebuilding Your Routine After Summer”, which will be held on Wednesday, September 10. Register below to reserve your spot:

Sign Up Here

Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on these special events!

• September 10, 2:30 - 4:30 p.m.: In celebration of Apple Month, the Coffee Bar will feature warm Apple Pie a la mode.
• September 30, 11:30 a.m. - 2:30 p.m.: In celebration of Oktoberfest, the Global Buffet will offer dishes including Grilled Bratwurst served with Caramelized Apples & Onions; Chicken Schnitzel (Breaded Chicken Cutlets); Buttered Parsley Potatoes; Beet, Orange & Goat Cheese Salad; and Warm Jumbo Pretzels with Grain Mustard on the side.

Is running on your mind? Start or finish the workday strong with a group running session on the scenic Lincoln Harbor waterfront, alternating each week between morning and afternoon sessions. Our weekly club is open to all skill levels, featuring multiple pace groups of runners, joggers, and walkers. Afterwards, make sure to stop by our Hydration Station - a place to refuel with nutritious refreshments post-run. Morning sessions will meet promptly at 7:30 a.m. in the first-floor lobby, and afternoon sessions will meet at 4:30 p.m. in the first-floor lobby. Remember to bring a comfortable pair of running shoes, and please note no registration is required. Ready, set, go!

• Session One: Wednesday, September 10 - 7:30 a.m.
• Session Two: Wednesday, September 17 - 4:30 p.m.
• Session Three: Wednesday, September 24 - 7:30 a.m.

Premise Health will be hosting a tabling event regarding behavioral health on Tuesday, September 16 in Hawk's Nest B (adjacent to the Coffee Bar) from 12:00 p.m. - 1:30 p.m. Taking care of one's mind is just as important as one's physical health. Stop by to talk with the team about care that goes beyond your body. No pre-registration is required.

Join us for Lincoln Harbor’s first ever Puzzle-Off, where teams must race at the sound of the bell to be the first to complete their puzzle. Assemble your team, plan your strategy, and get ready for the most fun you’ve ever had putting together a puzzle, guaranteed! We will meet on Tuesday, September 16 at 4:30 p.m. in Hawk's Nest A (seating area by the Cooking School). There are two ways to register for this event:

Solo (one ticket) - Solo registrants will reserve only one ticket using this Eventbrite link and will be placed with other solo registrants to form a team.

Team (up to five tickets) – To register your entire team, please email us here with a list of the participants on your team along with their UBS email addresses and the team name.

Join us for a thrilling Ping-Pong tournament on Wednesday, September 17 from 4:00 p.m. - 5:00 p.m.! Showcase your skills to be crowned Lincoln Harbor's ping pong champion and win bragging rights for the rest of the year! We will meet in the Game Room located inside of the Hawk's Nest. Spots are limited for this exciting event, so please be sure to register below to secure your spot:

Sign Up Here

Bring your lunch, take a seat, and join in on the conversation! Each session centers on a single topic – relevant, resonant, and sure to spark an exciting discussion. From last night’s sports game to the latest episode of "that show everyone’s been talking about," there’s a topic for everybody at the Hot Topic Lunch Table.

We will meet at the Coffee Bar at 12:00 p.m. Please register below so we know to expect you:

• Wednesday, September 17 from 12:00 p.m. - 1:00 p.m.: Sports Topic: New York Baseball, Yankees & Mets
• Wednesday, September 24 from 12:00 p.m. - 1:00 p.m.: Culture Topic: Local Restaurant Recommendations

Do you have what it takes to smash the competition? Play to find out. We will meet in the Game Room (located in the Hawk's Nest adjacent to the Library) on Thursday, September 18 from 4:00 p.m. - 5:00 p.m. To secure your spot, please register below:

Sign Up Here

The UBS Cooking School offers free, in-person classes where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:

September 22: Shrimp Stir Fry with Black Pepper, Lime & Soy

• 11:00 a.m. class
• 12:30 p.m. class

September 23: Skirt Steak Massaman Curry

• 11:00 a.m. class
• 12:30 p.m. class

September 29: Tuna & Salmon Poke

• 11:00 a.m. class
• 12:30 p.m. class

September 30: Chicken Ratatouille Skillet

• 11:00 a.m. class
• 12:30 p.m. class

Use this link to view more of our Cooking School classes: Cooking School

Step right up, step right up! Join us for our first ever Hawk's Nest Fun Fest where you'll be able to enjoy all the fun of a carnival right here in the office! Test your skills at mini golf, compete against your colleagues in Giant Jenga and cornhole, take a few fun pictures in our photo booth, and be sure to try some nostalgic carnival treats! Our Fun Fest will take place in Hawk’s Nest C+D (adjacent to the library) and will run on Tuesday, September 23 from 11:00 a.m. - 3:00 p.m., so stop by at your convenience and make your workday a little more wonderful. Please register below to secure your spot:

Sign Up Here

Celebrate Culture & Cuisine with Us!

This month, in partnership with MOSAIC, we’re honoring Rosh Hashanah and Hispanic Heritage Month with several themed menu items at the Café from 11:30 a.m. - 2:30 p.m. including:

• September 22 - 26: In celebration of Rosh Hashanah, the dessert table will serve Rugelach (a pastry made with cream-cheese dough that is rolled around fillings such as nuts, jam, or chocolate), Babka (sweet bread containing various fillings that is rolled and twisted before baking), Coconut Macaroons, and Sufganiyot (Deep-fried jelly or custard filled doughnuts typically topped with powdered sugar).
• September 24: In celebration of Hispanic Heritage Month, the Chef Table will feature Colombian Arepas (fritters made out of corn flour and cooked on a griddle) served with cheese and your choice of protein and toppings.

Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas

In celebration of the Ryder Cup, join us for a watch party on Friday, September 26 from 12:00 p.m. - 1:00 p.m., where light snacks and refreshments will be provided! We will meet in the Hawk's Nest Library (seating area behind the Game Room). Bring a friend and enjoy thrilling coverage on the big screen! Please register below so we know to expect you:

Sign Up Here

Savor the season and join our Sunset Photo Contest - where the winner will receive a prize! To participate, please submit your best sunset photo here. For the challenge, we will meet on Tuesday, September 30 from 4:00 p.m. - 5:00 p.m. in the Game Room (located in the Hawk's Nest adjacent to the library). Please register below so we know to expect you:

Sign Up Here

Self-Care September

This September, take your time to reset and focus on yourself. As the pace of life picks back up after the summer, self-care becomes more important to keep your balance. Self-care isn’t about expensive spa days or complicated routines—it’s about the small, intentional acts that keep your mind, body, and spirit nourished.

• Start with the basics: drink enough water, eat foods that truly fuel you, and get consistent sleep. These simple habits form the foundation of your energy and mood.
• Move your body daily—not to punish it, but to celebrate what it can do. A walk in fresh air, gentle stretching, or dancing in your kitchen all count.
• Protect your mental space. Set boundaries around your time, limit energy-draining interactions, and give yourself permission to rest without guilt.
• And don’t underestimate joy. Read a book just for fun, watch the sunrise, or call a friend who makes you laugh until your cheeks hurt.

Self-care is not selfish—it’s how you refill your cup so you can pour into the people and passions you love most. Start small, stay consistent, and let your daily habits remind you that you’re worth the care

As we transition from summer into fall, September offers a fresh opportunity to build sustainable habits that fit into our daily routines, both at work and at home. With cooler weather and shifting schedules, it is a great time to rethink how we use energy, manage resources, and make mindful choices throughout the day.

In the workplace, remember to power down electronics at the end of the day. If your commute is changing with the season, explore greener options such as public transit, biking, or carpooling. Digital tools can also help reduce waste. Try switching to cloud-based note-taking or collaborative platforms to cut down on printing.

At home, fall is a great time to declutter and donate items you no longer use. Giving gently used clothing, books, or household goods a second life helps reduce waste and supports your local community. Recycling correctly is another impactful habit. Take a few minutes to review local guidelines to ensure your materials are being sorted properly.

Unlike summer’s focus on outdoor activities and travel, September is about settling in and making thoughtful adjustments that support sustainability in everyday life. These small actions may seem simple, but they add up and create lasting impact for both the planet and our communit

When the Future Feels Unclear: A Call to Care

September is Suicide Prevention Month - an opportunity to raise awareness of mental health alongside the struggles many face in moments of uncertainty. Change, whether personal, economic or societal, can stir feelings of anxiety, isolation, or hopelessness. These emotions are valid, and they often arise when the future seems unclear.

Under these circumstances, it’s important to remember that resilience isn’t about having all the answers, it’s about staying connected. A brief check-in with colleagues, a moment of self-compassion or reaching out for support can make a meaningful difference. A small conversation can be a turning point. It can take the form of simply being around others if you’ve been isolated for several days: being with family, going to the movies or scheduling time with a counselor. Exercising and hydrating as first steps in self-care are also options if you’ve been distracted and overwhelmed.

So this month, let’s check in with ourselves and those around us. Stress doesn’t always show up loudly; it can arrive through a slow drift that overwhelms with a sudden wave of changes. While this doesn’t lead every person to the darkest outcomes, thoughtful care can have a positive impact.

How to Access Services:

All UBS (Non-Contractor) Employees can access the Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m. Schedule online via the MyPremiseHealth portal, or by calling your designated health center.