Dear Colleagues,
This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
Chef Sydney's Recipe
When you need a dish that looks intricate but is simple to prepare, try Oreganata: a topping of breadcrumbs seasoned with oregano, lemon, and garlic. This topping can be used on a variety of fish or shellfish, or it can work on baked chicken as well. You can add grated parmesan to the crust, if you like!
Trout Oreganata
Serves 4
Ingredients:
2/3 cup (160 mL) panko breadcrumbs
3 cloves of minced garlic
1 lemon, for zest and juice
1-2 tsp (1.5 g - 3 g) dried oregano
3 tbsp (42 g) olive oil, divided
Kosher salt, fresh black pepper, and red pepper flakes
4 (5 oz or 140 g) skin-off trout fillets, pat dry
Instructions:
Chef Brian's Recipe
April is when Take a Child to Work Day occurs, so it is the perfect time for a you can make for your kids. Making homemade chicken tenders is a guaranteed hit for kids (and parents) alike!
Homemade Chicken Tenders
Serves 3 adults or 6 kids
Ingredients:
1 lb (453 g) of boneless skinless chicken breasts, sliced into 1” (2.5 cm) strips
1 cup (236 mL) of buttermilk or plain yogurt
1 tsp (6 g) of kosher salt
1 ½ cups (354 mL) of panko breadcrumbs
2 tbsp (28 g) of olive oil
Instructions:
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-WMUS-FitnessCenter@ubs.com.
Hours of Operation:
Monday – Thursday from 5:30 a.m. – 8:00 p.m. and Friday from 5:30 a.m. – 7:00 p.m.
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Fridays:
Celebrate Culture & Cuisine with Us!
This month, in partnership with MOSAIC, we’re celebrating Arab-American Heritage Month and Passover with the following themed menu items at the Café from 11:30 a.m. – 2:30 p.m.:
Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto/mosaicamericas.
This month, expand your palate and join us for flavorful samplings and sales from an array of vendors below! The following offerings will be available during lunch from 11:30 a.m. - 2:30 p.m.:
Join us as we bring back one of Nintendo's most beloved games - Super Smash Bros. - and compete to crown Lincoln Harbor's next Super Smash Bros. champion! Do you have what it takes to smash the competition? Play to find out. We will meet in the Game Room (adjacent to the Library) on Tuesday, April 7th from 4:00 p.m. - 5:00 p.m. To secure your spot, please register below:
Is running on your mind as the days start to get warmer? Finish the workday strong with a group running session on the scenic Lincoln Harbor waterfront. Our weekly club is open to all skill levels, featuring multiple pace groups of runners, joggers, and walkers. Afterwards, be sure to stop by Hawk’s Nest A (seating area by the Cooking School) for our Hydration Station - a place to refuel with nutritious refreshments post-run. We will gather at 4:30 p.m. in the first-floor lobby and depart together as a group. Remember to bring a comfortable pair of running shoes, and please note, no registration is required yet you can register below to stay informed! Ready, set, go!
Note: To use the locker room facilities in the fitness center you must have an active membership.
Be the first to catch the action at our Masters Tournament Watch Party! Bring your colleagues and join us in the Hawk's Nest Library (adjacent to the Game Room) on Thursday, April 9 from 3:00 p.m. - 4:00 p.m., where snacks and refreshments will be served. Please register below so we know to expect you:
The Winter Olympics have arrived in the office - join us throughout the month of February for viewings of the Winter Games broadcast live from the Italian Alps! Watch as the world's top athletes compete for their countries in a range of winter sports, from dazzling figure skating to daring ski jumps! Games will be shown throughout the day all month long, beginning with the Opening Ceremony at 2:00 p.m. on Friday, February 6. You can view the games on the screens throughout the Hawk's Nest dining areas, including the Library seating area and the game room. No registration is required for these viewings, so invite your colleagues to join you in cheering for your favorite athletes!
This month, be sure to join us for an exciting "Meet the Community Manager" session! At this tabling, you will have the opportunity to chat with Lincoln Harbor’s Community Manager to learn more about the upcoming activities planned for this month, provide feedback on our newsletter and past events, and to suggest ideas for future events. All attendees will be entered into a raffle for a spring-themed prize!
You can find the table in Hawk's Nest B (seating area by the Coffee Bar) on Wednesday, March 11 from 12:00 p.m. – 1:30 p.m. See you there!
Whether you're interested in learning something new or want to improve your guitar skills further, register for a one-hour free guitar lesson taught by our UBS colleague Bryan Guner. Guitar lessons are taught every Tuesday and Wednesday from 4:30 p.m. – 5:30 p.m., with the first session this month taking place on Tuesday, April 7. As space is limited, we ask that you please register by emailing us here. In your email, please include the date you would like to reserve and some information on your skill level.
The UBS Cooking School offers in-person classes where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
April 7: Coconut Shrimp & Pineapple Aioli
April 14: Hoisin Garlic Crab Noodles with Scallion & Sesame
April 16: Pad See Ew with Steak or Tofu
April 27: Classic Southern Fried Chicken
April 29: One Hour Technical Class: Lobster Risotto
Use this link to view more of our Cooking School classes: Cooking School
Are you looking for a cozy activity to finish off the workday? Join our new weekly knitting club, which meets Wednesdays from 4:00 p.m. - 5:00 p.m., with our first session of this month taking place on Wednesday, April 8. This group will be led by an instructor with years of experience in different styles of knitting and crocheting. All materials will be provided and at the end of each session your work will be stored securely so you can pick right back up where you left off! All skill levels are welcome and instructional resources will be made available each session. As space is limited, we ask that you please register by emailing us here. In your email, please include some info on your skill level and what items you'd be interested in crafting.
It doesn’t take long working in our Lincoln Harbor office before you’re invited by colleagues for a fun evening at DRIFT. Since their opening one year ago, DRIFT has become a favorite among our employees as a space to unwind, enjoy elevated small plates and cocktails, and make new friends after business hours. We are thrilled to announce that for the first time ever, we have invited the DRIFT team into our office for a dazzling mixology class! Learn the basics of mixology, enjoy perfectly paired small bites, and craft your own cocktail under the instruction of skilled DRIFT mixologists Jaime and Natasha. We will meet on Thursday, March 12 from 4:30 p.m. – 5:30 p.m. in Conference Room #3 (1200 building, second floor). This will surely be an event to remember, so be sure to register below to secure your spot:
Happy birthday to you! Join us each month to celebrate our UBS colleagues' special day together. For this festive occasion, we'll have plenty of birthday cake and of course, we'll all sing 'Happy birthday'! We will celebrate April's birthdays on Thursday, April 9 from 12:00 p.m. - 1:00 p.m. in Hawk's Nest A (seating area by the Cooking School). To make sure you don’t miss out on the celebration, please register below:
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
Virtual Wellness Wednesday - 10-Minute Moments of Movement Between Meetings!: Wednesday, April 29 from 10:00 a.m. - 10:30 a.m.
This month, take a break and treat yourself to an afternoon of fun! Join us at our "Spring Renewal" Health Fair where you will be able to participate in various services, including a free five-minute “mini massage”. No registration is required to attend the event; however, you will need to register to reserve a timeslot for your free massage. You can choose to receive either a shoulder/back massage or a hand massage, both of which will take place while seated in a massage chair. Select a date and register using the links below, following which you will receive an email to reserve your timeslot. Please arrive on time for your appointment:
All "Spring Renewal" Health Fair activities will take place from 12:00 p.m. - 2:00 p.m. in Hawk's Nest C & D (seating area by the Library) from April 15-16. Please note that this event is not affiliated with the UBS Benefits department or UBS Wellbeing. Thanks for joining us. We look forward to seeing you there!
One of the most magical things about our Lincoln Harbor office is the dazzling display of beautiful live plants seen in every corner of the building. From local favorites to tropical flora, every leaf, stalk, and petal adds to the warm, inviting atmosphere, helping to brighten the office even on cloudy days. This Earth Day, join us in Hawk's Nest B (seating area near the coffee bar) where we will transform the space into a living plant gallery, featuring the most impressive plants we have. Our experienced landscaping team will guide you on an informative tour of our plants where you will be able to learn their names, their origins, how to care for them, and much more! This event will take place from 11:30 a.m. - 12:30 p.m. on Wednesday, April 22nd. Please register below to secure your spot:
Breathe Easy: Asthma & Allergies
One of the most important times of year to talk about respiratory health is during the peak season for asthma and allergy sufferers, spring! Over 300 million people worldwide are living with asthma and allergies, and rates continue to rise.
Common Triggers:
Symptoms Worth Taking Seriously:
Five Steps to Better Management:
How to Access Services:
All UBS (Non-Contractor) Employees can access our Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m., schedule online via the MyPremiseHealth portal, or by calling your dedicated health center. No cost, 30-minute mental health consults are available with Behavioral Health.
Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on these special items:
April 26: In observance of Stop Food Waste Day, the Chef Table will offer Salmon Tarragon Cake Sliders served with House Chips from 11:30 a.m. - 2:30 p.m. This recipe comes from the Stop Food Waste Cookbook, a free digital resource compiled by over fifty chefs, designed to repurpose common culinary leftovers.
Start Your Morning on the Right Foot: The Power of a Morning Routine
A simple morning routine is a powerful way to build confidence, discipline, and clarity in your day. By showing up for ourselves, we take ownership of our day before giving time to others.
By the end of the day, most of us are exhausted. We’ve answered emails, made many decisions, and overcome day-to-day challenges. Even when we intend to work out, start a project, or get organized at night, it is often much harder to take care of these responsibilities. Our energy is gone.
Morning routines work because they happen before our energy is depleted. Our minds are clearer and our willpower is stronger. Even something small like stretching, going for a walk, journaling, or making a nourishing breakfast can create momentum for the rest of the day. A good morning routine often starts the night before - getting enough sleep, putting our phones away earlier, and preparing for the next day.
Starting the day by following through on promises we make to ourselves proves that we can hold ourselves accountable, we can do hard things and show up for ourselves. It gives us confidence that grows quietly, but changes how we move throughout the day and show up for others.
Your routine doesn’t have to be complicated. One small, consistent habit in the morning can help you start the day feeling more grounded, focused, and in control.
Come feel the rhythm and learn a move or two at our Bachata & Sip Class led by veteran Bachata dance instructor Teudi Cabrera! Whether you're the king of the dance floor or a bit awkward on your feet, you're sure to improve your groove by the end of this lesson. The lesson will cover the basic steps, intermediate moves, and of course, free dancing time for you to practice what you've learned. Help yourself to our selection of domestic beer and savory snacks! Join us from 4:30 p.m. - 5:30 p.m. on Thursday, April 30 in Conference Room #5 (second floor, 1200 building). Please be sure to register below:
Calling all chess fans! Join us as we play chess outdoors on Tuesday, April 28th from 4:00 p.m. - 5:00 p.m. We will gather in the first-floor lobby and head to the tables just outside of the building to play. In case of inclement weather, we will meet in Hawk’s Nest B (adjacent to the Coffee Bar). This event is always a hit, be sure to register below to secure your spot:
Spring Sustainability
April brings the arrival of spring and Earth Day on April 22, making it a great time to refresh sustainable habits. As the weather warms and daylight increases, this month is about renewal. It’s a time to be more mindful of how we use energy, reduce waste, and make choices that support the environment both at home and at work.
At home, April is a great time for sustainable spring cleaning by donating or reusing unwanted items, conserving energy as heating needs decrease, and enjoying seasonal foods that have a lower environmental footprint. In the office, simple actions like using natural light, reducing printing, and choosing reusable items can make a difference. In recognition of Earth Day, keep an eye out for UBS sustainability activities or support an Earth Day initiative in your community. Even small actions taken this month help reinforce sustainability as part of our everyday routine.