Dear Colleagues,
This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
Adding fresh summer fruit to a salsa is a great spin on a classic sauce, bringing in bright acidity and soft sweetness. In the recipe, we use pineapple for a tropical flavor, but this recipe also works well with peaches or nectarines. For an easier preparation, skip the step of cooking the fruit and use it raw.
Grilled Pineapple Salsa
Makes 1 Quart (about 1 Liter)
Ingredients:
1 pineapple, peeled, cored, and sliced into long, thin spears
About 2 tbsp (26 g) high-heat cooking oil, such as canola
Kosher salt
1 red bell pepper, small dice
1 – 2 serrano or jalapeño chili peppers, small dice
½ red onion, small dice
1 bunch of cilantro leaves, chopped
1 - 2 limes
Instructions:
I always look forward to getting back to grilling once the summer season rolls around. This for jalapeño-lime chicken is a quick and easy take on marinated, grilled chicken breast. To skip the heat, replace the jalapeño with bell pepper.
Jalapeño-Lime Grilled Chicken Breasts
Serves 4
Ingredients:
1 - 2 jalapeño peppers, sliced thin
6 scallions, sliced thin, dark greens separated
4 cloves of garlic, chopped
1 tsp (2 g) of ground cumin or coriander seeds (or both)
2 limes: 1 for juice, and 1 for wedges
¼ cup (55 g) of olive oil, divided
Kosher salt and freshly ground black pepper
1 ½ lbs (680 g) of boneless, skinless chicken breasts, butterflied and pounded
Instructions:
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-WMUS-FitnessCenter@ubs.com.
Hours of Operation:
Monday – Thursday from 5:30 a.m. – 8:00 p.m. and Friday from 5:30 a.m. – 7:00 p.m.
Monday – Thursday from 5:30 a.m. – 8:00 p.m. and Friday from 5:30 a.m. – 7:00 p.m.
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Fridays:
Our cafeteria continues to delight and surprise us all month long with tasty offerings that will be available on the days listed below. Don’t miss out on these special items from 11:30 a.m. - 2:30 p.m.:
The UBS Cooking School offers in-person classes where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
August 4: Steak Satay Rice Bowl & Coconut Peanut Sauce
August 6: Zesty Lime Shrimp with Ginger Peach Sauce & Basil
August 13: Scallops in Fragrant Thai Lemongrass Butter
August 18: Crispy Eggplant Milanese with Caprese & Focaccia
August 31: Nigerian Spiced Steak with Fried Sweet Plantains
Use this link to view more of our Cooking School classes: Cooking School
As the new school year approaches, there are students across New Jersey in need of school supplies. As Season of Service continues, join us for our school supply drive, where we will be collecting supplies over the first two weeks of August and packing them into backpacks together on Thursday, August 13. The donation drop-off box will be located in the corridor between the 1000 Building's second floor elevator bank and the café. Please donate only new, unused supplies, including notebooks, folders, binders, pencils, pens, and more! Register below for the backpack filling event which will take place in Hawk’s Nest A (seating area in front of the Cooking School) on Thursday, August 13 from 1:00 p.m. - 2:00 p.m., and keep your eye out for the donation box on the second floor! Each participant will receive credit towards their Season of Service hours for volunteering during the backpack filling event.
Join us for a thrilling Ping-Pong tournament on Tuesday, August 4, from 4:00 p.m. - 5:00 p.m.! Showcase your skills to be crowned Lincoln Harbor's ping pong champion and win bragging rights for the rest of the year! We will meet in the Hawk's Nest Game Room (adjacent to the Library) where refreshments will be served. Be sure to register below to ensure your spot in the competition:
Expand your palate and join us for flavorful samplings and sales from an amazing vendor! The following will be available during lunch from 11:30 a.m. – 2:30 p.m.:
August 5: Founded by Bronx-native Chef Keesha O’Galdez, Live Loud Foods is a gourmet snack brand best known for its bold, globally-inspired candied nuts that push the bounds of flavor and creativity! From candied nuts dusted with jerk seasoning to their citrus pistachio blend, this brand offers something for everyone!
Join us for our first official volleyball tournament! Assemble your team or join up with new friends and compete to become Lincoln Harbor's new volleyball champions. This event will take place from 5:00 p.m. - 6:00 p.m. on Wednesday, August 5th on the rooftop pickleball courts. The courts are located on the 6th floor of the garage and can be accessed using the elevators on your left-hand side (facing the fitness center) or via the stairwell. Please be sure to bring proper attire including the appropriate footwear. Refreshments will be provided. Don't forget to register below so we know to expect you:
Note: To use the locker facilities in the fitness center you must have an active membership.
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
Is running on your mind as the days start to get warmer? Finish the workday strong with a group running session on the scenic Lincoln Harbor waterfront. Our weekly club is open to all skill levels, featuring multiple pace groups of runners, joggers, and walkers. Afterwards, be sure to stop by Hawk’s Nest A (seating area by the Cooking School) for our Hydration Station - a place to refuel with nutritious refreshments post-run. We will gather each Wednesday at 5:00 p.m. in the first-floor lobby and depart together as a group. Our first session for this month will take place on Wednesday, July 8. Remember to bring a comfortable pair of running shoes, and please be sure to register below to stay updated and informed via Teams. Ready, set, go!
Note: To use the locker room facilities in the fitness center you must have an active membership.
This year, we're celebrating summer with a fitting feast: A jumbo cookie for you to decorate, load up with mix-ins, and take home to enjoy! Don't worry about the baking, once you're finished creating your masterpiece, we'll bake the cookie for you. Just stop by at the end of the day and pick it up! Join us on Thursday, July 23 in Conference Room #5 (second floor, 1200 building) anytime between 1:30 p.m. and 2:30 p.m. to build your cookie, and come back to Conference Room #5 anytime between 4:00 p.m. and 5:00 p.m. to pick it up. The smell of warm cookies awaits you! Be sure to register below:
Are you looking for a cozy activity to finish off the workday? Join our weekly knitting club which meets Wednesdays from 4:00 p.m. - 5:00 p.m. in Conference Room #2 (second floor, 1000 building), with our first session of this month taking place on Wednesday, August 5. This group will be led by an instructor with years of experience in different styles of knitting and crocheting. All materials will be provided and at the end of each session your work will be stored securely so you can pick right back up where you left off! All skill levels are welcome and instructional resources will be made available each session. As space is limited, we ask that you please register by emailing us here. In your email, be sure to include some information on your skill level and what items you would be interested in crafting.
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
Virtual Wellness x Cooking Class: Turmeric Cod & Crunchy Cashew Slaw: Wednesday, August 19 from 11:00 a.m. - 11:30 a.m.
Happy birthday to you! Join us each month to celebrate our UBS colleagues' special day together. For this festive occasion, we'll have plenty of birthday cake and of course, we'll all sing 'Happy Birthday'! We will celebrate August’s birthdays on Thursday, August 6 from 1:30 p.m. - 2:30 p.m. in Hawk's Nest A (seating area by the Cooking School). To make sure you don’t miss out on the celebration, please register below:
Whether you consider yourself a great chess player or have never played but want to learn, join our chess club launching this month! We will meet twice a week on Mondays and Thursdays to enjoy friendly and competitive games of chess that you can join and play at your own leisure. Our first session this month will be on Monday, August 10. Games will be hosted in Hawk's Nest A (seating area in front of the Cooking School) where all boards and pieces will be set up before you arrive. Please register below to be added to the Lincoln Harbor Chess Club Teams chat to stay informed and up-to-date.
Mondays: 4:30 p.m. - 5:30 p.m.
Thursdays: 1:30 p.m. - 2:30 p.m.
Join us for the second installment of our Cooking School Social Club as we transform the Cooking School into a Fiesta on Wednesday, August 12th from 3:30 p.m. - 4:30 p.m.!
Come ready to mix, build, and sip your way through an interactive taco soiree! Expect a little cooking, a little mingling, and a whole lot of delicious fun! We are setting the room with:
-DIY stations loaded with flavorful taco fillings including green chili chicken and chipotle beef!
-We will have the tortilla press available so you can make your own tortillas!
-You'll make customizable fresh salsas with endless topping choices.
-And -of course- a margarita bar with flavored salts and sugars for the glass, available after 4:00 p.m.!
Come hungry, come thirsty, and bring a colleague to help us get the party started! Be sure to register below so we know to expect you:
Sparkling wines are associated with some of life's greatest moments and celebrations, so join us for a chance to explore different varieties and learn more about bubbly! This tasting will be led by Jacquelyn Boshart, a veteran in the NYC wine industry who has built a name for herself by selecting and procuring wine for high-net-worth individuals. The session will take place on Thursday, August 13th from 4:30 p.m. - 5:30 p.m. in Conference Room #6 (second floor, 1200 building). Please register here to secure your spot:
Nothing says summer like a cool, refreshing smoothie! Join us on Thursday, August 13 from 3:00 p.m. - 4:00 p.m. to enjoy delicious samples of nutritional smoothies with recipes crafted by Registered Dietitian and Wellness Manager Maya Billig. Whether you're looking for a refreshing mid-day pick-me-up or a moment of tropical bliss, stop by and join us for a cool afternoon treat! Our sampling will be held in Hawk's Nest A (seating area by The Cooking School). Please register below so we know to expect you:
Calling all tennis fans! In celebration of the US Tennis Open this month, join us for a watch party on Monday, August 31st from 11:00 a.m. - 12:00 p.m., where snacks and refreshments will be provided. We are excited to once again feature an alcohol-free version of the US Open's famous Honey Deuce cocktail. We will meet in the Hawk's Nest Library (adjacent to the Game Room), be sure to register below:
3, 2, 1, say cheese! The best photo of all is an instant photo you can hold in your hands, hang in your home, or decorate your desk with! Grab your favorite office friend, your team, or just come on your own to take a fun and memorable photo. For this photo session, we will be taking pictures on the Lincoln Harbor waterfront featuring dramatic backdrops of Midtown Manhattan and the open sky. Please meet at the Community Management Desk (second floor, adjacent to TechPoint) on Tuesday, August 18 at 4:00 p.m. From there, we will walk out to the waterfront to begin snapping wonderful pictures! Following, join us at our decoration station in Hawk's Nest A (seating area by The Cooking School), where we will provide markers, stickers, and other supplies for you to label and decorate your photos. Be sure to register below, you won't want to miss this:
Hormone Health: Small Habits That Make a Big Difference
Hormones are your body’s chemical messengers, helping regulate everything from energy and metabolism to mood, sleep, and reproductive health. As women age, natural hormonal changes - especially during perimenopause and menopause - can lead to symptoms such as fatigue, hot flashes, mood changes, sleep disturbances, and changes in body composition. While these changes are normal, there are steps you can take to support your hormone health.
One of the most effective strategies is maintaining a balanced diet. Aim to include lean protein, fiber-rich carbohydrates, healthy fats, and plenty of colorful fruits and vegetables at each meal. These nutrients help stabilize blood sugar, reduce inflammation, and support overall hormonal function. Staying physically active is equally important. Regular resistance training helps preserve muscle mass, supports bone health, and improves metabolism, all of which become increasingly important with age.
Managing stress is another key factor. Chronic stress can disrupt sleep, increase fatigue, and make it more difficult to maintain healthy lifestyle habits. Incorporating stress-reducing practices such as walking, yoga, meditation, or deep breathing can support overall well-being.
Finally, don’t overlook the importance of quality sleep. Adults should aim for 7 - 9 hours of sleep each night, as adequate rest supports hormone regulation, recovery, and energy levels.
Healthy aging isn’t about eliminating hormonal changes - it’s about supporting your body through them. By focusing on nutritious foods, regular movement, restorative sleep, and stress management, you can build a strong foundation for hormone health and feel your best at every stage of life.
Join us for Lincoln Harbor’s first ever LEGO competition, where teams must race to be the first to assemble their LEGO F1 supercar. Gather your team, plan your strategy, and get ready for an exciting challenge! We will meet on Monday, August 17th at 1:00 p.m. in Hawk's Nest A (seating area by The Cooking School). Each member of the winning team will get to bring their very own LEGO F1 car home! There are two ways to register for this event:
Solo (one ticket) - Solo registrants will reserve only one ticket and will be placed with other solo registrants to form a team.
Team (up to five tickets) – To register as a team, you may reserve up to five tickets. We will reach out to confirm your teammates are joining prior to the event.
Stay Healthy, Hydrated & On Track
As summer rolls along, it brings longer days, warmer weather, and plenty of opportunities to gather with friends and family. With a few simple strategies, you can enjoy the season while supporting your wellness goals.
Stay Hydrated in the Heat:
Hydration is key to maintaining energy, supporting metabolism, and preventing heat-related illness.
Tips To Stay Hydrated:
Make Smart Food Choices at Summer Events:
Barbecues and festivals don’t have to derail your progress.
Build a Balanced Plate:
Stay Active & Enjoy the Season:
All UBS (Non-Contractor) Employees can access our Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m., schedule online via the MyPremiseHealth portal, or by calling your dedicated health center. No cost, 30-minute mental health consults are available with Behavioral Health. Telehealth visits carry no charge for both Primary Care and Behavioral Health all of 2026.
August is an ideal time to reflect on how small, everyday actions can contribute to a more sustainable future. As summer temperatures remain high, simple choices such as conserving water and being mindful of energy consumption can have a meaningful impact on the environment. One practical sustainable habit to adopt this month is carrying a reusable water bottle and coffee mug, helping to reduce waste while encouraging more conscious consumption. Supporting local farmers' markets and choosing seasonal produce are also great ways to reduce transportation emissions and support local communities.
An important environmental observance in August is World Water Week, held annually from August 23 - 27, which brings together people from around the globe to discuss water conservation, access to clean water, and sustainable water management. The week serves as a reminder that water is one of our most valuable natural resources and that even small efforts, such as fixing leaks, shortening showers, and using water responsibly, can make a difference.
In addition to water, there are many other valuable environmental resources worth appreciating this month. For example, did you know that trees are often called nature’s air conditioners? By providing shade and helping to cool the surrounding area, they play an important role in keeping our communities comfortable and healthy. In urban environments, trees can reduce temperatures, improve air quality, and lower energy demand during the hottest months of the year. As we continue through the summer season, August is the perfect time to appreciate green spaces and take simple steps that help protect our environment.
By making sustainability part of our daily routines, we can collectively create a healthier and more resilient future for generations to come.