Dear Colleagues,
This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
Apples are the September Superfood! In this recipe for apple compote, we have offered a basic formula as a base that is delicious on its own or easily customized. You can add spices like cinnamon or cloves, aromatics like ginger or citrus zest, or extracts like vanilla. Keep in mind that the sweetness and tartness of the fruit and juice you use will affect how much sweetener you will want to add, so taste throughout the cooking process and add the sweetener in small batches until it is sweetened to your liking.
Customizable Apple Compote
Makes about 1 cup (236 mL)
Ingredients:
½ cup (118 mL) tart cherry or cranberry juice, or water
½ cup (113 g) packed and chopped dried fruit, a mix of tart (such as sour cherries or cranberries) and sweet (such as dates, figs, prunes, apples, or raisins)
2 small apples, peeled and cut into a small dice
1 - 4 tbsp (13 - 50 g) white sugar, brown sugar, or honey
Instructions:
For this month’s recipe, I wanted to share a simple salmon cooking technique you can use often. Once you master it, you will be able to prepare salmon without the recipe and can use your creativity to customize it with different sauces or pair it with various sides.
Pan-Seared Salmon
Serves 4
Ingredients:
4 (6 oz; 170 g) salmon fillets, skin on
1 - 2 tbsp (14 - 27 g) olive oil or your preferred cooking oil
Kosher salt and freshly ground black pepper
Lemon wedges, for serving
Instructions:
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-WMUS-FitnessCenter@ubs.com.
Hours of Operation:
Monday – Thursday from 5:30 a.m. – 8:00 p.m. and Friday from 5:30 a.m. – 7:00 p.m.
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Fridays:
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
The UBS Cooking School offers in-person classes where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
September 3: Steak, Antipasti Salad, and Pepperoncini Dressing
September 8: Jerk Shrimp with Mango Pepper Relish & Rice
September 15: Herby Salmon & Caprese Balsamic Pasta Salad
September 23: Tandoori Marinated Chicken & Eggplant Curry
Use this link to view more of our Cooking School classes: Cooking School
Are you looking for a cozy activity to finish off the workday? Join our weekly knitting club which meets Wednesdays from 4:00 p.m. - 5:00 p.m. in Conference Room #2 (second floor, 1000 building), with our first session of this month taking place on Wednesday, September 2. This group will be led by UBS employee Angela Feliciello, an instructor with years of experience in different styles of knitting and crocheting. All materials will be provided and at the end of each session your work will be stored securely so you can pick right back up where you left off! All skill levels are welcome and instructional resources will be made available each session. As space is limited, we ask that you please register by emailing us here. In your email, be sure to include some information on your skill level and what items you would be interested in crafting.
Our cafeteria continues to delight and surprise us all month long with tasty offerings that will be available on the days listed below. Don’t miss out on these special items from 11:30 a.m. - 2:30 p.m.:
Calling all tennis fans! As the US Open continues, join us for an exciting watch party on Tuesday, September 8 from 11:00 a.m. - 12:00 p.m., where snacks and refreshments will be provided. Make sure to try our alcohol-free version of the US Open's famous Honeydeuce cocktail. We will meet in the Hawk's Nest Library (adjacent to the Game Room), be sure to register below:
Calling all chess fans! Join us as we play chess outdoors on Tuesday, September 15th from 4:30 p.m. - 5:30 p.m. We will gather in the first-floor lobby and head to the tables just outside of the building the to play. In case of inclement weather, we will meet in Hawk’s Nest B (adjacent to the Coffee Bar). This event is always a hit, so be sure to register here to secure your spot!
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
Is running on your mind as the days start to cool down? Finish the workday strong with a group running session on the scenic Lincoln Harbor waterfront. Our weekly club is open to all skill levels, featuring multiple pace groups of runners, joggers, and walkers. Afterwards, be sure to stop by Hawk’s Nest A (seating area by the Cooking School) for our Hydration Station - a place to refuel with nutritious refreshments post-run. We will gather each Wednesday at 4:30 p.m. in the first-floor lobby and depart together as a group. Our first session for this month will take place on Wednesday, September 9. Remember to bring a comfortable pair of running shoes, and please be sure to register below to stay updated and informed via Teams. Ready, set, go!
Register Here: sh-americas-community-management@ubs.com
Note: To use the locker room facilities in the fitness center you must have an active membership.
Step right up, step right up! Join us at our Hawk's Nest Fun Fest where you'll be able to enjoy all the fun of a carnival right here in the office! Test your skills at mini golf, compete against your colleagues in Giant Jenga and cornhole, take a few fun pictures in our photo booth, and be sure to try some nostalgic carnival treats! Our Fun Fest will take place in Hawk’s Nest C+D (adjacent to the library) and will run on Thursday, September 17 from 2:30 p.m. - 4:30 p.m., so stop by at your convenience and make your workday a little more wonderful.
Join us at our Puzzle-Off, where teams must race at the sound of the bell to be the first to complete their puzzle. Assemble your team, plan your strategy, and get ready for the most fun you’ve ever had putting together a puzzle, guaranteed! We will meet on Tuesday, September 22 at 2:30 p.m. in Hawk's Nest A (seating area by The Cooking School). There are two ways to register for this event:
Solo (one ticket) - Solo registrants will reserve only one ticket and will be placed with other solo registrants to form a team.
Team (up to five tickets) – To register as a team, you may reserve up to five tickets. We will reach out to confirm your teammates are joining prior to the event.
Looking to try your hand at something creative? Join us at our Paint & Sip event on Thursday, September 24 from 4:30 p.m. - 5:30 p.m., where all materials will be provided for you to create your very own masterpiece! This session will be led by an experienced instructor who will provide tips and techniques to make your painting pop! Attendees will follow the instructor along with a guide photo and do their best to recreate the image, however improvisation is always welcome. Wine will be served along with a snack pairing. Be sure to register below to secure your spot:
Happy birthday to you! Join us each month to celebrate our UBS colleagues' special day together. For this festive occasion, we'll have plenty of birthday cake and of course, we'll all sing 'Happy Birthday'! We will celebrate September's birthdays on Thursday, September 3 from 1:30 p.m. - 2:30 p.m. in Hawk's Nest A (seating area by the Cooking School). To make sure you don’t miss out on the celebration, please register below:
When your calendar is packed and your to-do list keeps growing, taking a break can feel counterproductive. But stepping away from your desk - even for a few minutes - can actually help you feel more focused, energized, and productive.
Micro-breaks are short pauses - often just a few minutes - that give your brain and body a chance to reset. They can be as simple as standing up to stretch, walking to refill your water bottle, taking a few deep breaths, or stepping outside for some fresh air.
Long stretches of sitting and screen time can leave you feeling stiff, tired, and mentally drained. Breaking up those periods with small bursts of movement can help you feel more energized while giving your eyes and mind a much-needed break.
Try building micro-breaks into your workday instead of waiting until you feel exhausted. Take a lap around the office between meetings, stand while taking a phone call, or spend five minutes outside at lunchtime. You can even set a calendar reminder to prompt you to move.
The goal isn't to work less - it’s to work better. A few intentional pauses throughout your day can help you reset, recharge, and return to your work with renewed focus. So the next time you feel stuck, step away - you may come back with a fresh perspective.
As we transition from summer into fall, September provides an excellent opportunity to refocus on sustainable habits and the impact our daily choices can have on the environment. This month also marks Zero Waste Week, an international campaign that encourages individuals and organizations to reduce waste, rethink consumption, and make the most of available resources. By taking small actions to prevent waste before it is created, we can collectively reduce our environmental footprint and support our sustainability goals.
To recognize these important sustainability initiatives, we are excited to celebrate Zero Waste Day on September 23. UBS facilities teams across the globe are planning activities to raise awareness about waste reduction, recycling best practices, and sustainable living. Whether through educational events, waste audits, recycling challenges, or simply making more mindful choices throughout the day, Zero Waste Day is an opportunity for all of us to contribute to a cleaner, more sustainable future.
Sustainability is built through consistent actions, and every effort makes a difference. By participating in Zero Waste Day and embracing simple waste-reduction practices throughout the month, we can continue to foster a culture of environmental responsibility and make meaningful progress toward our sustainability objectives. Thank you for your continued commitment to creating a more sustainable workplace and community.
The CDC estimates that there will be 20 - 22 million flu illnesses; 270,000 - 280,000 hospitalizations; and 11,000 - 12,000 deaths nationwide this season.
Common flu symptoms include the following:
The flu vaccine remains the most effective way to reduce the risk of illness, severe complications, and hospitalization. Free flu vaccines are available to UBS employees at the Premise Health Center. Schedule your vaccination today to help protect yourself and those around you.
We’re Here to Support You
All benefits-eligible employees can access our Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m., schedule online via the MyPremiseHealth portal, or by calling your dedicated health center. No cost, 30-minute mental health consults are available with Behavioral Health. Telehealth visits carry no charge for both Primary Care and Behavioral Health.