Protein is one of the most essential nutrients in the human diet—critical for building muscle, supporting immune health, maintaining energy, and keeping your body functioning at its best.

Carbohydrates, along with fats and proteins, are a part of three essential nutrients our bodies need to stay strong and function well. The unique mix of fiber, starches, and sugar (the three main components of carbohydrates) in carbohydrate-rich foods can affect your health in very different ways. 

In April we celebrate Earth Month and with it brings with it the opportunity to reflect on our planet's well-being.