Carbohydrates, along with fats and proteins, are a part of three essential nutrients our bodies need to stay strong and function well. The unique mix of fiber, starches, and sugar (the three main components of carbohydrates) in carbohydrate-rich foods can affect your health in very different ways. 

In April we celebrate Earth Month and with it brings with it the opportunity to reflect on our planet's well-being. 

Since 1973, the Academy of Nutrition and Dietetics has celebrated March as National Nutrition Month. Each year, this initiative raises awareness about the importance of making informed food choices and developing healthy eating habits.