With notes of “Auld Lang Syne” and “Happy New Year!” cheers come familiar promises of New Year’s resolutions, with many of us aiming to do something differently in the new year, compared to old habits.

November is Gluten-Free Diet Awareness Month, bringing attention to the support needed by those with celiac disease and non-celiac gluten sensitivity.

It is well known that nutrition influences physical health, but did you know that food choices can also play an integral role in mental health and overall wellbeing?