When we hear hydration many of us automatically think of water we need to drink. However, hydration is more than that. Proper hydration is when your body has a balance of both fluids and electrolytes.

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Did you know May is Mental Health Awareness Month? Mental health, as defined by the World Health Organization, is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.