It seems as though every day a new diet is introduced. While many trendy diets lack evidence to support their claims, there are a few that have been proven effective to benefit health. The Mediterranean diet is one of them.

The USDA oversees and regulates the term “organic.” They state, “Produce can be called organic if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest.” Produce must also meet requirements regarding production methods and pesticide use.

Wellness Blog

It’s National Trail Mix Day and in pre-covid times I would have loved to stand out in the cafe and let you all make your own concoction. Oftentimes, trail mix gets a bad rap for it’s high fat and sugar content, but I have to say, not all trail mix is created equally. The truth is, trail mix provides a nutrient-dense punch of energy perfect for hiking, high energy activities, or just National Trail Mix Day!