There are many reasons to love lentils. Unlike dried beans, lentils require no overnight soaking and cook in 15 to 20 minutes. Lentils not only make great pantry staples but also a great plant-based protein or meat substitute. Try blending lentils into chilis, tacos or meatloaf. This will replace some of the saturated fat with fiber and protein. Just one cup of lentils provides 18 grams of protein and 16 grams of fiber. Lentils are an excellent source of folate, iron, potassium, phosphorus and magnesium.

It’s easy to say that the most popular question dietitian’s get is “should I eat three meals a day or many small meals throughout the day?” Although people typically look for a lengthy and twisted answer, I’m happy to say, it’s pretty simple. Unless you have a medical condition requiring special dietary needs, whichever method makes you feel the best is what you should do.

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