The Facts on Fat
Oil is not only an essential part of a well-rounded diet but is also an essential ingredient when cooking. It’s easy to overlook the many varieties but each type contains specific features suitable for different purposes.
National Chocolate Chip Cookie Day!
How could I ignore National Chocolate Chip Cookie Day?! Listen, I know it’s not the staple of health but in my book, if it makes you happy, it also keeps you well. As much as I would like to recognize chocolate chip cookies, let’s embrace this Chocolate Chip, Peanut Butter Energy Bites recipe instead.
Superfood Tomatoes
The superfood of the month is tomatoes! While technically the fruit of plants, tomatoes are commonly used as vegetables and were legally defined as vegetables for tax purposes by the Supreme Court in 1893. There are more than 4,000 varieties of tomatoes varying in size, color and flavor.
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