Calling All Chocolate Lovers

July 28, 2020 | Lauren Widawsky, RDN
chocolate shavings

Whether the information I’m about to give you is true or not, I don’t care because I love chocolate and will find any reason to tell you how great it is.

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Superfood Spotlight on Galia Melon

July 27, 2020 | Lauren Widawsky, RDN
Galia melons, also known as sarda in Southeast Asia are hybrid melons that resemble a cantaloupe on the outside and a honeydew melon on the inside. It has that signature sweet flavor therefore the perfumed tropical aroma is a perfect indicator of its ripeness.

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Let's Pickle Watermelons

July 27, 2020 | Lauren Widawsky, RDN
National Watermelon Day

Pickled Watermelon Rind

By now you probably find yourself with absurd amounts of ripe watermelon and why waste? ‘Tis the season to start pickling your watermelon rinds! This precious part of the fruit is not only rich in fiber, it may help reduce your blood pressure or even give your workout a boost.

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