It’s a new year, which means it’s time to welcome new foods and ingredients that are taking center stage in your kitchens ad restaurants. Take a look at some ingredients growing in popularity, how they can impact your health, and how to use them at home.

Lentils are part of the pulse crop family, alongside other crops like chickpeas, dry beans, and dry peas. Lentils are high in protein and fiber, and a very sustainable source of plant protein. 

Did you know October is National Seafood Month? This is a great time to dive in and learn more about the health benefits of eating seafood. However, many people are hesitant to eat seafood due to potential mercury content, but it’s important to know how mercury and seafood are related and which types are smart choices for you.