Corn Fritters!

July 16, 2020 | Lauren Widawsky, RDN

Zucchini Corn Fritters

Servings: 10

Ingredients

  • 4 cups shredded zucchini
  • 1 ½ cups corn kernels (fresh, frozen or canned)
  • ¾ cup chopped green onions
  • 3 garlic cloves
  • 1 ¼ cup chickpea flour
  • 2 tsp ground cumin
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp salt & pepper
  • Oil

Method

  • In a large bowl, combine shredded zucchini, corn, green onions, chickpea flour, garlic, cumn, oregano, thyme, salt & pepper. Stir together until well blended. Allow to sit for 5 minutes until the mixture becomes a batter consistency and the chickpea flour has absorbed all the moisture from the zucchini.
  • Warm a large non-stick skillet over medium heat. Heat 1 Tbsp oil in pan. Scoop ¼ cup of zucchini and corn mixture into the skillet forming a patty. Cook for 3-5 minutes on each side or until golden brown.
  • Suggested toppings include warm black beans, salsa or avocado cream. Enjoy!

Nutrition

  • Calories - 90
  • Carbs - 16g
  • Protein - 5g
  • Fat - 2g
  • Sugar - 4g
  • Sodium - 60mg


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