If you’re looking for a plant-based protein aside from nuts and beans, look towards hemp. Just 2-3 tablespoons provides 11 grams of complete protein. About 25% of calories in hemp comes from protein, which is pretty high.

Another noteworthy benefit to hemp is fat, but the good kind. I’m talking about omega-3 fatty acids or alpha-linoleic acids which are widely known for its roles in brain and heart health.

I could go on and on about the greatness of hemp but would rather focus my energy on this quick and simple homemade hemp milk recipe.

Hemp Milk

Yield: 4 cups

Serving Size: ½ cup

Ingredients

• ½ cup hemp seeds
• 4 cups water
• ⅛ tsp salt
• 1-2 Tbsp maple syrup
• ½ tsp vanilla extract

Method

• Pour hemp seeds, water, salt, maple syrup and vanilla into a blender. Cover and blend for a minute or until completely blended.
• Pour milk into a container and store in the refrigerator for up to 5 days. Shake well before serving.

Nutrition

• Calories - 60
• Protein - 3g
• Carbs - 2g
• Fat - 4g
• Sugar - 1g
• Sodium - 20mg