However, there are plenty of ways to boost your mood during this time and embrace the season with positivity and energy. Here are tome tried-and true tips for staying up-beat as the seasons shift.

1.Embrace the Outdoors: No matter what the season, spending time outside can do wonders for your mood. Fresh air and natural light help regulate your body’s production of serotonin, your body’s “happy hormone.”

2.Stay Active: Exercise is a powerful mood boosting tool, no matter the time of year. When exercising, your body releases endorphins, which naturally elevate mood. As the days get shorter it is easy to fall into a sedentary lifestyle, but even short bursts of physical activity, such as a quick home workout, or getting off a stop earlier on the train to walk a few extra blocks can make a big difference.

3.Maintain a Routine: As the seasons change, routines can often be disrupted. Whether it’s the shift from summer to school schedules or adjusting to cooler temperatures, its important to establish a routine that involves self-care. Having a regular sleep schedule, meal times, and set periods for relaxation can provide structure and help manage stress.

4.Eat Mood Boosting Foods: What you eat plays a big role in how you feel. Foods rich in Omega-3 fatty acids (like salmon and walnuts), dark leafy greens, and even dark chocolate have been proven to boost mood. Eating a balanced diet that includes plenty of fruits, vegetables, and whole grains can help keep your energy levels stable and support a positive outlook.

5.Focus on Gratitude: A shift in mindset can do wonders for your mood. Practicing gratitude –focusing on what you’re thankful for –can shift your perspective, helping you feel more positive about the changes around you. Try keeping a daily gratitude journal where you jot down three things you’re grateful for each day.

6.Stay Connected to Loved Ones: Isolation can lead to feelings of sadness or anxiety, especially during the colder months. Making an effort to stay connected with friends and family, whether through phone calls, video chats, or in-person visits, provide comfort, support, and a reminder that you’re not alone in navigating change.

7.Embrace the Season: Try embracing the unique aspects of the current time of year. Find activities that you enjoy, whether its apple picking, cozying up with a blanket or hot chocolate, or enjoying the foliage. Adapting to the new season and finding joy in its offerings can boost your mood naturally.

As the seasons change, so does your environment, and its natural for your mood to fluctuate along with it. By taking proactive steps that feel food to you, you can keep your mood high and learn to embrace the rhythms of the season. Stay mindful of how your body responds to these changes, and give yourself the care and attention you need