Mocktails are redefining crafted beverages around the world by employing fresh ingredients, house-made syrups, exotic garnishes, and innovative techniques—all without alcohol.

The increasing popularity of non-alcoholic beverages comes from a cultural shift toward mindful drinking. Younger Generation Z consumers have shown less interest in alcohol consumption than previous generations, and the population in general is seeking alternatives without compromising on taste. According to Nielsen IQ, total sales of non-alcoholic drinks in the US stood at $395 million between August 2021 and August 2022, reflecting a year-on-year increase of 20.6%. With a wide range of options available, mocktails offer versatility as well as inclusivity and ensure everyone can participate in social gatherings without feeling left out.

The creation of mocktails as a healthier alternative goes along with the growing movement toward wellness-focused lifestyles that aim for balanced diets and nutrition, proper hydration, adequate sleep, fitness, and mindfulness. With a wide range of fresh ingredients available, mocktails can be part of this equation. Focusing on combining fresh ingredients like fruits, vegetables, herbs, and spices can result in a drink that not only offers flavor complexity, but also an enjoyable way of fitting in some extra vitamins, minerals, and antioxidants. Many beverage formats can be used, depending on the aim of the wellness mocktail. If hydration is the goal, a refreshing fruity floral spritzer could be the beverage of choice, whereas “shots” can be a more concentrated version with a stronger flavor profile, like a ginger-turmeric shot.

Adaptogens are a category of trendy mocktail ingredients. These include plants, or parts of plants, that support the body’s homeostasis and its ability to cope with stress. They can serve different functions such as enhancing the immune system

(ashwagandha, echinacea, lion’s mane, reishi), boosting mental health (tulsi, valerian root, maca, gingko biloba), and supporting general gut health (astragalus, licorice root, goji berry).

Not sure where to start? Here are some ideas to kickstart your wellness mocktail creativity.

Bases (can mix and match too):

- Iced tea, green juice, kombucha, sparkling water

Additions and toppings:

- Fruit: berries, watermelon, cantaloupe, pineapple, cherries, pomegranate

- Citrus: lime, lemon, orange, grapefruit

- Fresh herbs: basil, thyme, rosemary, lavender, sage, mint

- Edible flowers: lavender, rose, elderflower

- Additional flavors and textures: chia seeds, ginger, turmeric, cayenne pepper

Whether you're exploring a new recipe at home or enjoying a crafted mocktail at a bar, savor the artistry that goes into every sip. Cheers to the delightful world of mocktails!

Important - Medications can interact with various nutrients, supplements, and foods, potentially altering their effectiveness or causing adverse effects. Consult with a qualified healthcare professional before making any significant changes to dietary intake.