Dear Colleagues,
This month, the UBS Cooking School and community events calendars are filled with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
Cranberries are a staple for the annual American Thanksgiving dinner, but are otherwise rarely brought to the table for meals. I wanted to offer a cranberry recipe that is versatile enough to pair with a variety of meat and vegetable dishes. The recipe below, inspired by Italian agrodolce, is a sweet and sour sauce that can be tailored to your taste by adjusting the sour element (vinegar) and sweet element (honey or sugar).
Cranberry Agrodolce
Makes 2 cups (473 ml)
Ingredients:
1 tbsp (15 g) olive oil
1 shallot, sliced thinly
Kosher salt and freshly ground black pepper
1 tsp (6 g) ground coriander
⅓ cup (42 g) apple cider, red, or white wine vinegar
1 lb (453 g) fresh or frozen cranberries
1 orange or lemon, for zest and juice (optional)
3 - 4 tbsp (44 - 59 g) honey or white or light brown sugar
Instructions:
One of my favorite desserts of all time is key lime pie. I love fruit-forward desserts; they bring freshness, brightness, and are perfect at all times of the year. Once the weather starts cooling down in fall, I think of this pie as a burst of sunshine to brighten up the cold days.
Key Lime Pie
Serves 6-8
Ingredients:
1 pie crust or graham cracker pie crust, store-bought
½ cup (118 mL) key lime juice
3 egg yolks
1 can (14 oz or 414 mL) sweetened condensed milk
4 oz (113 g) butter, melted and slightly cooled
Whipped cream, for serving (optional)
Instructions:
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-EMA-FitnessCenter@ubs.com.
Hours of Operation:
Monday - Friday: 5:30 a.m.- 8:00 p.m.
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Fridays:
This month, expand your palate and join us for flavorful samplings and sales from an array of vendors below! The following offerings will be available during lunchtime from 11:30 a.m. - 2:30 p.m.:
October 24: Bobo's fan-favorite oat bars, baked goods, and healthy snacks are 100% kosher and gluten-free, offering delicious, nutrient-dense snacks to fuel your day.
Say hello to autumn and become a part of our supportive community by joining our weekly outdoor running club! No experience is required, as all skill levels are welcome. We will meet at the Lobby Reception Desk on Tuesdays at 5:00 p.m. and on Thursdays at 5:30 p.m. to run along the East River. Our hydration station will be open once a week - a place to refuel with nutritious refreshments after the run. No registration is required. We can't wait to run with you!
Make the most of the Fall with the following special event hosted by Madison Square Park Conservancy:
To view Madison Square Park Conservancy’s full event calendar, please click here.
Celebrate Culture & Cuisine with Us!
This month, in partnership with MOSAIC, we’re honoring Sukkot, Filipino American Heritage Month, and Diwali with the following themed menu items at the Café from 11:30 a.m. - 2:30 p.m.:
Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas.
Bring your lunch, take a seat, and join in on the conversation! Each session centers on a single topic – relevant, resonant, and sure to spark an exciting discussion. From last night’s sports game to the latest episode of "that show everyone’s been talking about," there’s a topic for everybody at the Hot Topic Lunch Table.
We will meet at the Coffee Bar at 12:00 p.m. and head to the café tables afterwards. Please register below so we know to expect you:
Back by popular demand, join us for a Pumpkin Painting Party! All materials will be provided so you can decorate your own pumpkin. We will meet on Tuesday, October 14 in the Hong Kong Room on Floor 2B from 4:00 p.m. - 5:00 p.m. Spots are limited, so please register below:
Is your pet ready to dress to impress this Halloween? If so, join us for EMA's first-ever Halloween Pet Costume Photo Contest! Submit your spooky entry by emailing us here. Then, we will meet in the Geneva Room on Floor 2B on Wednesday, October 15 from 4:00 p.m. - 5:00 p.m. to vote on the best photo. The winning submission will receive a prize. Please register below to secure your spot:
The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
October 17: Pizza From Scratch!
October 22 : Virtual x Wellness Cooking Class: Raspberry-Strawberry-Rhubarb Parfait
October 24: Pumpkin Coffee Cake with Cinnamon Crumb Crunch
October 31: Pumpkin Chili for Halloween
Use this link to view more of our virtual Cooking School classes: Cooking School
We are thrilled to announce the recent the launch of Treasured Book, an initiative to borrow, share and discuss great books together! Join us on Tuesday, October 21 from 12:00 p.m. - 1:00 p.m. to enjoy snacks and refreshments as you check out your new favorite read and catch up with your colleagues in the Club Room on Floor 2B. Our library contains 40 titles focusing on Artificial Intelligence. Whether you are curious about the topic or already immersed in the field, there’s something here for everyone. We will continue to add new topics to the inventory, and we are always happy to accept donations. To sign up, please register below:
To learn more and browse the catalogue, please visit goto/treasuredbookUS. If you are interested in checking out a book, please email sh-treasuredbookswap-americas@ubs.com to obtain your copy. We look forward to book swapping with you!
Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on these special items!
In honor of Breast Cancer Awareness Month, join us for Pink Out Day on October 22. Wear your best pink attire as we decorate sugar cookies with pink icing and other tasty pink toppings. We will meet in the Club Room on Floor 2B from 2:00 p.m. - 3:00 p.m., and all the materials you need will be provided. Please be sure to register below so we know to expect you!
In celebration of Oktoberfest, join us on Thursday, October 23 for a beer tasting featuring local, premium craft beers and Oktoberfest-themed snacks! Whether you are a beer aficionado or just beginning your exploration into the world of beer, this event led by a sommelier promises to be both educational and enjoyable. We will meet on Floor 2B in the Hong Kong Room from 4:00 p.m. - 5:00 p.m. Our “sip” events always sell out quickly, so be sure to register now! We can’t wait to see you there.
This month, join us for a series for a spooktacular "Spooky Spa" services from October 28 - October 30! Across all three days, there will be raffles, ear-seed demonstrations by an acupuncturist, goodie bag giveaways, and several vendor tablings! There will also be special services which will require pre-registration since spots are limited. Those services and the links to apply are below. Due to limited availability, please select one of the three services below per employee:
All the "Spooky Spa" activities will take place from 12:00 p.m. - 2:00 p.m. in the Toronto A & B Rooms or the Club Room on Floor 2B. Please note that this event is not affiliated with the UBS Benefits department or UBS Wellbeing. Thanks for joining us. We look forward to seeing you there
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative Virtual Wellness Wednesday classes from 10:00 a.m. - 10:30 a.m. Don't miss this month's class, “As the Clocks Change, Wellness Stays the Same," which will be held on Wednesday, October 29.
Join us for an afternoon of epic quests, daring battles, and endless fun! Whether you're a seasoned dungeon master or a newbie rolling your first character, this event is perfect for you. We will meet on Wednesday, October 29 in the Dubai Room on Floor 2B from 4:00 p.m. – 5:00 p.m. Please register below to secure your spot. Let the games begin!
Premise Health will be hosting a tabling event on Thursday, October 30 on Floor 2B near the G elevator bank from 11:30 a.m. - 1:30 p.m. Stop by to talk to a provider about breast cancer prevention, as no pre-registration is required!
Strengthening the Adaptability Muscle
Change is part of every workplace, and the way we handle it can make all the difference. Some people may embrace change easily, while others find it stressful or even overwhelming. That’s normal. The good news is adaptability isn’t something you’re born with—it’s something you can practice, develop, and grow.
Being adaptable means more than just “going with the flow.” It’s about building the tools and mindset that help you respond to challenges with confidence. It’s learning to reframe situations, explore new solutions, and support those around you. It’s also about taking care of yourself—because when you’re rested, fueled, and managing stress, your mind and body are ready to adapt.
Several skills help make change easier. Cognitive adaptability allows you to see challenges from new angles and discover creative strategies. Emotional adaptability helps you manage your own reactions while supporting your teammates. Strong communication—both listening and speaking—creates connection and clarity. And lifelong learning keeps you curious, open, and ready for what’s next.
The more you practice adaptability, the stronger and more resilient you become. Over time, change feels less like a setback and more like an opportunity to grow. You begin to trust yourself, knowing you can handle whatever comes your way.
Adaptability is a muscle—and every challenge is a chance to train it. The more you build it, the more confident, capable, and successful you’ll be in your career and your life.
Spooktacular Sustainability Tips
As October arrives, it brings cooler temperatures, vibrant foliage, and a chance to deepen our commitment to sustainability. This month, employees can embrace environmentally conscious habits that align with the season’s rhythms and festivities.
In the workplace, October is a great time to refresh your sustainability habits with seasonal adjustments. If your office hosts Halloween activities, choose reusable or recyclable materials for decorations. You can also support sustainability by using the reusable mugs that are already stocked at the coffee station on your floor. This simple habit helps cut down on single-use items and encourages a culture of mindful consumption.
At home, October is ideal for preparing your space for the colder months. As light begins to fade earlier in the day, consider switching to LED bulbs where possible. LEDs consume significantly less energy than traditional lighting and have a much longer lifespan, making them a smart choice for both the environment and your utility bill. If you're dressing up for Halloween, try repurposing clothes you already own, or do a costume swap with a friend. Composting pumpkin scraps and leaves is another easy way to reduce landfill waste.
By making thoughtful choices throughout October and especially during Halloween we can enjoy the season while minimizing our environmental impact. Every action, no matter how small, contributes to a healthier planet and a more mindful community.
Breast Cancer Awareness Month
Breast Cancer Awareness Month is an international health campaign that is recognized every year in October to promote screening and reduce the risk of a disease that affects 2.3 million women worldwide.
Quick Stats:
It is important to take preventative measures. Some things you can do:
How to Access Services:
All UBS (Non-Contractor) Employees can access the Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m. Schedule online via the MyPremiseHealth portal, or by calling your designated health center.
Since 1989, Shoe Repair & Shine has offered an abundance of onsite services to EMA, including patent leather clean-up, shoe dyeing, and shoe stretching! A wide variety of related products are also available for sale, such as suede renewal spray, leather conditioner, insoles, and shoe trees. Shoe Repair & Shine is located in EMA’s lobby in front of the 25 St/Park Ave S entrance. For service, please visit Monday – Friday from 7:00 a.m. – 1:00 p.m. For more information, you can contact Shoe Repair & Shine’s office at 212.325.7610, or mobile at 917.655.2931.
Look no further! Dry Cleaning & Alteration by Flatiron Tailor Shop is available for all of your dry-cleaning needs. They offer competitive dry cleaning prices, alteration services, and free pickup and delivery. In addition, State and Liberty suits also receive a 15% off discount. Dry Cleaning & Alteration by Flatiron Tailor Shop is open Monday – Friday from 9:00 a.m. – 6:30 p.m. and is conveniently located onsite next to the shoeshine in front of the 25 St/Park Ave S entrance. For further details, please call 551.574.4699