Dear Colleagues,
This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
I want to share a quick shrimp recipe that comes with a couple of lessons. Firstly, we will use baking soda to help keep our shrimp plump and tender, a trick you can use any time you cook shrimp. The baking soda will raise the pH of the shrimp, preventing the proteins from clenching tightly and squeezing out their water. Second, we will use butter to sauce our shrimp, a French technique called "mounting with butter." Adding the butter to a warm (but not too hot) environment will allow it to maintain its emulsion and keep a velvety texture as it coats the shrimp. Note that the emulsion can break if it melts too quickly, which is why we transfer the shrimp out of the hot baking dish before adding the butter.
Broiled Lemon-Butter Shrimp
Serves 4
Ingredients:
1 ½ lbs (680 g) jumbo shrimp, peeled and deveined
¼ tsp (1.5 g) baking soda
2 tbsp (about 12 g) olive oil
Kosher salt and freshly ground black pepper
1 tbsp (14 g) butter, cubed and slightly chilled
1 lemon, for zest and juice
Instructions:
1. Combine shrimp and baking soda in a bowl and add a splash of water; toss well to mix. Let sit for 15 - 20 minutes; this process will tenderize the shrimp.
For our recipes that best fit the autumn season, we try to find a balance between light and heavy foods. The recipe below is an example of how to prepare a cold-weather vegetable with light flavors so that the dish finds harmony for the in-between season.
Citrus & Herb Roasted Carrots
Serves 4
Ingredients:
1 ½ lbs (680 g) small whole carrots, with tops, well cleaned
Kosher salt, freshly ground black pepper, and red pepper flakes, to taste
2 tbsp (12 g) olive oil
1 ½ tbsp (31 g) honey
2 sprigs rosemary or thyme
1 small orange
1 small lemon
Instructions:
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-EMA-FitnessCenter@ubs.com.
Hours of Operation:
Monday - Friday: 5:30 a.m. - 8:00 p.m.
Challenge of the Month: Dead Hangs. Visit the front desk for details about the monthly challenge.
New Pilates Class! Thursdays 7:30 a.m. - 8:15 a.m.
New Technical Boxing Class! Wednesdays 5:30 p.m. - 6:30 p.m.
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Fridays:
Premise Health welcomes you to an Open House and tour of the new Physical Therapy and Behavioral Health facility at the UBS Employee Health Center. Explore the facilities, learn simple exercises and techniques, and ask questions while enjoying light refreshments. The event will take place on Thursday, October 15 from 12:00 p.m. – 1:30 p.m. on 1B. Follow the signs for Physical Therapy located near the gym. No appointments are necessary. We look forward to seeing you there!
In celebration of Oktoberfest, don't miss our Oktoberfest & Sip on Thursday, October 15 featuring new, imported German beer - with delicious snacks and festive activities to match - in collaboration with UBS's Pride & Allies Network! We will meet in the Club Room on Floor 2B from 4:00 p.m. - 6:00 p.m. Space is limited, so please register below to secure your spot:
Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on these special items from 11:30 a.m. - 2:30 p.m.:
Say hello to fall and become a part of our supportive community by joining our weekly outdoor running club! No experience is required, and all skill levels are welcome. We will meet at the Lobby Reception Desk on Tuesdays at 5:00 p.m. to run along the East River. Our hydration station will be open weekly in the Battery Park Room on Floor 2B - a place to refuel with nutritious refreshments after the run. No registration is required. We can't wait to run with you!
In honor of Hispanic Heritage Month, join our Book Club, which will meet on Thursday, October 8 and Tuesday, October 27 from 4:00 p.m. - 5:00 p.m. E.T. In collaboration with MOSAIC's Hispanic & Latin American Professionals Community (HPC), we're excited to feature Undocumented: A Dominican Boy's Odyssey from a Homeless Shelter to the Ivy League, an award-winning memoir by Dan-el Padilla Peralta. This novel tells his powerful experience moving from the Dominican Republic to New York City, living in a homeless shelter, and graduating as the top student at Princeton University. Our October 8 meeting in Conference Room E on Floor 8 will cover Chapters 1-5, and our October 27 meeting in the Dubai Room on Floor 2B will cover Chapters 6-11. Complimentary books will be available for the first 15 guests registered using the links below on a first-come, first-served basis. All other attendees are responsible for acquiring their own copy and welcome to participate in-person at EMA or join the discussion virtually via Teams. To secure a copy of the book, please email sh-americas-community-management@ubs.com. To register for this event, please sign up below:
Who has a birthday in October and is ready to celebrate? During each month, we host a Birthday Bash, complete with cake and a cheerful rendition of "Happy Birthday" sung to all of our co-workers with birthdays within the month. Our next celebration will take place on Wednesday, October 14 from 4:00 p.m. - 5:00 p.m. in the Club Room on Floor 2B! Please register below so we know to expect you.
Let's get ready to rumble! Bring your colleagues, and join us for an exciting NFL Nintendo Switch showdown where touchdowns, big plays, and bragging rights are all up for grabs! We will meet in the Club Room on Floor 2B on Tuesday, October 13 from 4:00 p.m. - 5:00 p.m. Space is limited, so please register below to secure your spot:
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
Use this link to view more of our virtual Cooking School classes: Cooking School
Join the Community Management team and All Bar None (ABN) as we celebrate Breast Cancer Awareness Month with an afternoon of activities for everyone. Decorate cookies with pink icing, help assemble care packages for cancer patients, and hear survivors share their stories. We will also be joined by representatives from the Susan G. Komen Foundation, who will provide valuable breast cancer awareness resources and support information. Help us spread encouragement and make a meaningful difference for those navigating their cancer journey. We invite you to wear pink and come together in support of this important cause.
Location: Eleven Madison Ave (EMA) - Toronto Room A on Floor 2B
Date/Time: Tuesday, October 20 from 1:00 p.m. - 2:00 p.m. EST
Please register at Eventbrite to reserve your spot and if you’d like to receive Season of Service credit, please register on Deed.
Stroll into fall with the following special events hosted by Madison Square Park Conservancy (MSPC):
To view MSPC’s full event calendar, click here
Calling all coffee lovers! Join us from Monday, October 19 through Thursday, October 22 for an exquisite coffee tasting as you vote for your new pantry coffee brand. From 12:00 p.m. - 2:00 p.m. at the Coffee Bar, you will be able to place your vote via QR code for one of four amazing brands: Coffee Project NY, Variety Coffee, Brooklyn Roasting Company, and Irving Farm New York. Don't miss this opportunity to discover your new favorite brew for fall!
Who's ready to get their game on? Bring your best sports jersey, and join us for the opportunity to decorate your own mini foam finger as we gather in celebration of football season. We will meet in the Gramercy Park Room on Floor 2B on Thursday, October 22 from 4:00 p.m. - 5:00 p.m. Please register below so we know to expect you.
Join us for an afternoon of epic quests, daring battles, and endless fun! Whether you're a seasoned dungeon master or a newbie rolling your first character, this event is perfect for you. We will meet on Wednesday, October 21 from 4:00 p.m. – 5:00 p.m. in the Dubai Room on Floor 2B. Please register below to secure your spot. Let the games begin!
Bring your best spooky ideas - because these pumpkins need a makeover! Join us for a joyful pumpkin painting party, where all pumpkins and painting materials will be provided. We will meet in the Club Room on Floor 2B on Thursday, October 29 from 4:00 p.m. - 5:00 p.m. Spaces are limited, so please register below so we know to expect you - and let the games begin!
Put your football knowledge to the test with fast-paced questions, friendly competition, and plenty of chances to prove you're the ultimate football fan - and the winner gets a prize! We will meet in the Berlin Room on Floor 2B on Thursday, October 29 from 12:00 p.m. - 1:00 p.m. Please register below so we know to expect you:
Don't miss our rejuvenating Employee Appreciation Days this month on Tuesday, October 27 - Thursday, October 28! During both days, there will be raffles, ear-seed demonstrations by an acupuncturist, goodie bag giveaways, and several vendor tablings! There will also be mini hand or chair massages which will require pre-registration below since spots are limited. After signing up below, you will receive you will receive an email to choose your preferred slot between 12:00 p.m. and 2:00 p.m.:
All activities will take place from 12:00 p.m. - 2:00 p.m. in the Club Room on Floor 2B. Please note that this event is not affiliated with the UBS Benefits department or UBS Wellbeing.
In addition, join us for a frighteningly fun twist: our first-ever Halloween Costume Contest! Unlock your inner child and join our costume contest at 12:30 p.m. for a prize, as no registration is required. We look forward to seeing you there!
Don't miss our rejuvenating Employee Appreciation Days this month on Tuesday, October 27 - Thursday, October 28! During both days, there will be raffles, ear-seed demonstrations by an acupuncturist, goodie bag giveaways, and several vendor tablings! There will also be mini hand or chair massages which will require pre-registration below since spots are limited. After signing up below, you will receive you will receive an email to choose your preferred slot between 12:00 p.m. and 2:00 p.m.:
All activities will take place from 12:00 p.m. - 2:00 p.m. in the Club Room on Floor 2B. Please note that this event is not affiliated with the UBS Benefits department or UBS Wellbeing.
In addition, join us for a frighteningly fun twist: our first-ever Halloween Costume Contest! Unlock your inner child and join our costume contest at 12:30 p.m. for a prize, as no registration is required. We look forward to seeing you there!
We all want better sleep and more of it. While we can’t completely control sleep quality, we can create conditions that make good sleep more likely. Consistent sleep supports memory, daytime energy, immune function, appetite regulation, and heart health.
Keep a consistent bedtime and wake time, get outdoor light soon after waking, keep your bedroom cool and dark, avoid caffeine in the early afternoon, and limit alcohol.
A balanced diet rich in vegetables, fruits, whole grains, beans, nuts, seeds, and minimally processed foods is associated with better sleep. Limit foods high in refined carbohydrates, sugar, and saturated fat.
Fiber may promote more restorative sleep, including deep and REM sleep. Fiber also feeds beneficial gut microbes, which may influence sleep through the gut-brain axis - the two-way communication pathway between the digestive system and brain. Aim for a variety of plant foods and include fermented foods.
Blood sugar stability may also play a role. Rather than avoiding carbohydrates, pair high-fiber carbs with protein and healthy fats, such as oatmeal with nuts, Greek yogurt with fruit, or whole-grain toast with eggs.
Consistent meal times can help anchor your circadian rhythm, while avoiding large meals within about three hours of bedtime may reduce discomfort and reflux.
Kiwi, tart cherries, walnuts, pistachios, leafy greens, whole grains, legumes, and seeds provide nutrients that have been studied for their potential role in sleep.
Experiment to find what works for you. If persistent insomnia continues, CBT-I (Cognitive Behavioral Therapy for Insomnia) is considered the first-line treatment for chronic insomnia.
As the fall season arrives, October is a great time to focus on simple ways to reduce waste and conserve resources. Small actions, both at work and at home, can make a meaningful difference. In the workplace, consider using reusable drinkware, printing only when necessary, powering down equipment at the end of the day, and recycling materials properly. These small habits can help reduce our environmental footprint while supporting a more sustainable workplace at UBS.
Sustainability can also extend to our seasonal celebrations. With Halloween just around the corner, consider choosing a more sustainable costume this year. Instead of purchasing a new costume that may only be worn once, try creating one from items you already own, shopping secondhand, or organizing a costume swap with friends and family. Reusing costumes helps reduce waste, saves money, and encourages creativity.
Fall is also an excellent time to compost leaves, pumpkins, and other seasonal yard waste rather than sending them to landfills. Composting returns valuable nutrients to the soil and helps keep organic waste out of our landfills.
Thank you for doing your part to support sustainability this October. Every action counts!
Breast cancer is one of the most common cancers affecting women. Early detection can improve treatment options and outcomes, which is why routine screening and awareness are important.
Know the Warning Signs:
Contact your healthcare provider if you notice a new breast or underarm lump, changes in breast size or shape, skin dimpling or redness, nipple changes or discharge, or persistent breast or nipple pain. Although many breast changes are not cancer, unusual changes should always be evaluated.
Make Screening a Priority:
Mammograms can detect breast cancer before symptoms develop. Women at average risk should talk with their healthcare provider about recommended screening based on their age and individual health history. Those with a family history of breast or ovarian cancer, or other risk factors, may need additional screening.
Take Action Today:
Know your family history, stay physically active, limit alcohol, keep regular healthcare appointments, and complete recommended screenings.
Don't wait. Talk with your healthcare provider about your breast cancer risk and when to schedule your mammogram.
How to Access Services:
All benefits-eligible employees can access our Health Center Monday through Friday from 8:00 a.m. to 4:00 p.m., schedule online via the MyPremiseHealth portal, or call your dedicated health center. No-cost, 30-minute mental health consults are available with Behavioral Health.
Since 1989, Shoe Repair & Shine has offered an abundance of onsite services to EMA, including patent leather clean-up, shoe dyeing, and shoe stretching! A wide variety of related products are also available for sale, such as suede renewal spray, leather conditioner, insoles, and shoe trees. Shoe Repair & Shine is located in EMA’s lobby in front of the 25 St/Park Ave S entrance. For service, please visit Monday – Friday from 7:00 a.m. – 1:00 p.m. For more information, you can contact Shoe Repair & Shine’s office at 212.325.7610, or mobile at 917.655.2931.
Look no further! Dry Cleaning & Alteration by Flatiron Tailor Shop is available for all of your dry-cleaning needs. They offer competitive dry cleaning prices, alteration services, and free pickup and delivery. In addition, State and Liberty suits also receive a 15% off discount. Dry Cleaning & Alteration by Flatiron Tailor Shop is open Monday – Friday from 9:00 a.m. – 6:30 p.m. and is conveniently located onsite next to the shoeshine in front of the 25 St/Park Ave S entrance. For further details, please call 551.574.4699