Dear Colleagues,
This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
Chef Sydney:
When you need a dish that looks intricate but is simple to prepare, try Oreganata: a topping of breadcrumbs seasoned with oregano, lemon, and garlic. This topping can be used on a variety of fish or shellfish, or it can work on baked chicken as well. You can add grated parmesan to the crust, if you like!
Trout Oreganata
Serves 4
Ingredients:
2/3 cup (160 mL) panko breadcrumbs
3 cloves of minced garlic
1 lemon, for zest and juice
1-2 tsp (1.5 g - 3 g) dried oregano
3 tbsp (42 g) olive oil, divided
Kosher salt, fresh black pepper, and red pepper flakes
4 (5 oz or 140 g) skin-off trout fillets, pat dry
Instructions:
Chef Brian:
April is when Take a Child to Work Day occurs, so it is the perfect time for a recipe you can make for your kids. Making homemade chicken tenders is a guaranteed hit for kids (and parents) alike!
Homemade Chicken Tenders
Serves 3 adults or 6 kids
Ingredients:
1 lb (453 g) of boneless skinless chicken breasts, sliced into 1” (2.5 cm) strips
1 cup (236 mL) of buttermilk or plain yogurt
1 tsp (6 g) of kosher salt
1 ½ cups (354 mL) of panko breadcrumbs
2 tbsp (28 g) of olive oil
Instructions:
Group Fitness Schedule
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-Raleigh-FitnessCenter@ubs.com.
Hours of Operation:
Monday – Friday: 6:00 a.m. – 8:00 p.m.
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Who has a birthday in April and is ready to celebrate? During each month, we host a Birthday Bash, complete with cake and a cheerful rendition of "Happy Birthday" sung to all of our co-workers with birthdays within the month. Our next celebration will take place on Thursday, April 9 from 3:00 p.m. - 4:00 p.m. in the Wolfpack Room. Please register below to secure your spot:
Celebrate Culture & Cuisine with Us!
This month, in partnership with MOSAIC, we’re celebrating National Arab American Heritage Month and Passover with the following menu items at the Café from 11:30 a.m. - 2:30 p.m.
Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas.
Calling all basketball fans, join us as we announce the winning March Madness bracket! Don’t miss this exciting opportunity to win a prize as you enjoy delicious, themed snacks. This event will occur on Tuesday, April 7 from 3:00 p.m. - 4:00 p.m. in the Wolfpack Room. Space is limited, so please register below to secure your spot. Go team!
The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
April 10: Tender & Buttery Scones
April 13: Aleppo Spice Lamb Chops with Muhammara Pepper Sauce
April 17: Best-Ever Southwestern Black Bean Veggie Burger
April 24: Silky Chocolate Mousse, Original & Flavor Twists
Use this link to view more of our virtual Cooking School classes: Cooking School
Enjoy a variety of board games and card games guaranteed to bring light-hearted fun into your day! There will be a raffle with a prize of a new game once a month, and snacks and refreshments will be served. We will meet on Tuesday, April 14 from 12:00 p.m. - 2:00 p.m. in the Exchange Café seating area. Please register below so we know to expect you:
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
Virtual Wellness x Cooking Class - Trout Oreganata with Italian Greens: Wednesday, April 15 from 11:00 a.m. - 11:30 a.m.
What better way to celebrate the warmer weather than frisbee! Bring your colleagues and join us for frisbee fun in the sun. Whether you play traditional-style or try the game of KanJam, a fun twist where players aim to throw their frisbee into a can, there's something for everyone to enjoy! We will play on the grassy area near the basketball court on Wednesday, April 15 from 12:00 p.m. - 1:00 p.m. Please register below so we know to expect you:
In celebration of Earth Month, we are thrilled to announce that the UBS Raleigh Employee Community Garden team will offer a tour open to all employees on Thursday, April 9 from 12:00 p.m. - 12:45 p.m.! Take a break from your screens and kick off Spring with an informative tour of the garden. Join us to learn the environmental benefits of the garden, how our produce benefits our local communities, and how to get more involved. We will meet at the Lobby Reception Desk promptly at 12:00 p.m. Please register below to secure your spot, and we can’t wait to see you there!
Do you have what it takes to become Raleigh's new mini golf champion? Prove it! In celebration of April's Masters Tournament, spice up your workday with friendly competition at our mini golf tournament! We will meet in Alfred Escher Auditorium C on Thursday, April 16 from 3:00 p.m. - 4:00 p.m.. Please register below so we know to expect you:
Ready to find out which of your coworkers is secretly a Mario Kart maverick? Join us for Mario Kart Free Play back by popular demand, where you can expect lively competition, dramatic comebacks, and blue and red shells when you least expect them! We will meet in the Exchange Café seating area on Tuesday, April 21 from 12:00 p.m. -1:00 p.m. Please register below so we know to expect you:
Did you know that nearly one-third of all food is wasted? Join our Wellness Manager and Registered Dietitian, Maya Billig, MS, RD, CDN and a UBS Environmental Analyst for a special virtual Wellness Wednesday session in honor of Stop Food Waste Day on Wednesday, April 22 from 10:00 a.m. - 10:30 a.m.! Learn sustainable strategies practiced by UBS, and practical strategies to reduce food waste, save money, and make a positive impact on the planet - one meal at a time. To register, please sign up below:
In addition, join us in the café for the special menu below:
April 26: In honor of Stop Food Waste Day, The Chef Table will serve exquisite Salmon Tarragon Cake Sliders with House Potato Chips from 11:30 a.m. - 2:30 p.m. from the innovative Stop Food Waste Day Cookbook from Chef Christopher Ivens-Brown.
Premise Health will be hosting a tabling event Wednesday, April 22 on managing headaches and migraines in the Exchange Café from 11:30 a.m. - 1:30 p.m. All are welcome and no registration is required!
In celebration of Take a Child to Work Day, bring the young ones for fun activities designed to keep them entertained, engaged, and excited! The following activities will be available as scheduled throughout the day of Thursday, April 23:
Exchange Café:
Enjoy our vast selection of both currently popular and classic video games. Most of our games support two players, some support up to four at a time!
Bulldogs Room:
Step right up, step right up! Enjoy tons of fun with our carnival games, including Ladder Ball, ring toss, giant Jenga, giant Connect 4, and more!
Hawk's Nest Café:
In celebration of Take Your Child to Work Day, the Global Buffet will offer familiar favorites including Chicken Tenders with Honey Mustard, Pigs in a Blanket, Mozzarella Sticks with Marinara Sauce, Steamed Broccoli, Carrot Sticks and Celery Sticks with Ranch, Macaroni Salad, and Tomato & Mozzarella Salad.
Tar Heels Room and Bulldogs Room:
Sit across from your child and draw portraits of each other, then reveal your masterpieces at the end! Whether it turns out to be Picasso-like or pure parody, it's a fun exercise in creativity!
Start Your Morning on the Right Foot: The Power of a Morning Routine
A simple morning routine is a powerful way to build confidence, discipline, and clarity in your day. By showing up for ourselves, we take ownership of our day before giving time to others.
By the end of the day, most of us are exhausted. We’ve answered emails, made many decisions, and overcome day-to-day challenges. Even when we intend to work out, start a project, or get organized at night, it is often much harder to take care of these responsibilities. Our energy is gone.
Morning routines work because they happen before our energy is depleted. Our minds are clearer and our willpower is stronger. Even something small like stretching, going for a walk, journaling, or making a nourishing breakfast can create momentum for the rest of the day. A good morning routine often starts the night before - getting enough sleep, putting our phones away earlier, and preparing for the next day.
Starting the day by following through on promises we make to ourselves proves that we can hold ourselves accountable, we can do hard things and show up for ourselves. It gives us confidence that grows quietly, but changes how we move throughout the day and show up for others.
Your routine doesn’t have to be complicated. One small, consistent habit in the morning can help you start the day feeling more grounded, focused, and in control.
Spring Sustainability
April brings the arrival of spring and Earth Day on April 22, making it a great time to refresh sustainable habits. As the weather warms and daylight increases, this month is about renewal. It’s a time to be more mindful of how we use energy, reduce waste, and make choices that support the environment both at home and at work.
At home, April is a great time for sustainable spring cleaning by donating or reusing unwanted items, conserving energy as heating needs decrease, and enjoying seasonal foods that have a lower environmental footprint. In the office, simple actions like using natural light, reducing printing, and choosing reusable items can make a difference. In recognition of Earth Day, keep an eye out for UBS sustainability activities or support an Earth Day initiative in your community. Even small actions taken this month help reinforce sustainability as part of our everyday routine.
Spots are filling up fast for Chocolate Truffles & Sip led by Raleigh's very own Executive Chef Hadi! Join us for an assortment of decadent desserts paired with exquisite wines during this special event, which is sure to be equal parts informative and delicious. We will meet in Alfred Escher Auditorium C on Thursday, April 30 from 4:00 p.m. - 5:00 p.m. Spots are limited, so please be sure to register below to secure your spot:
Breathe Easy: Asthma & Allergies
One of the most important times of year to talk about respiratory health is during the peak season for asthma and allergy sufferers, spring! Over 300 million people worldwide are living with asthma and allergies, and rates continue to rise.
Common Triggers:
Symptoms Worth Taking Seriously:
Five Steps to Better Management:
How to Access Services:
All UBS (Non-Contractor) Employees can access our Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m., schedule online via the MyPremiseHealth portal, or by calling your dedicated health center. No cost, 30-minute mental health consults are available with Behavioral Health.