Dear Colleagues,

This month, the UBS Cooking School and community events calendars are filled with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”

Regards,

The Community Management Team

Cranberries are a staple for the annual American Thanksgiving dinner, but are otherwise rarely brought to the table for meals. I wanted to offer a cranberry recipe that is versatile enough to pair with a variety of meat and vegetable dishes. The recipe below, inspired by Italian agrodolce, is a sweet and sour sauce that can be tailored to your taste by adjusting the sour element (vinegar) and sweet element (honey or sugar).

Cranberry Agrodolce

Makes 2 cups (473 ml)

Ingredients:

1 tbsp (15 g) olive oil

1 shallot, sliced thinly

Kosher salt and freshly ground black pepper

1 tsp (6 g) ground coriander

⅓ cup (42 g) apple cider, red, or white wine vinegar

1 lb (453 g) fresh or frozen cranberries

1 orange or lemon, for zest and juice (optional)

3 - 4 tbsp (44 - 59 g) honey or white or light brown sugar

Instructions:

1. Place a small pot over medium heat and add oil. When hot, add shallots and season with salt, pepper, and coriander. Cook gently, not developing any browning; turn heat down if needed. Cook until the shallots are translucent and tender (about 3 - 4 minutes).
2. Add vinegar and cranberries to the pan and mix well. Add the citrus zest and juice, if using. Season gently with salt. Bring to a boil, and reduce to a gentle simmer. Cook until the liquid is reduced by half and the cranberries have mostly popped, about 5 - 8 minutes. Use a potato masher or the back of a spoon to gently smash the cranberries.
3. Add 3 tbsp (44 g) of honey or sugar, and continue to simmer until thickened for approximately 5 - 8 minutes. Taste and adjust to your liking, adding more vinegar for tartness or more honey or sugar for sweetness.

One of my favorite desserts of all time is key lime pie. I love fruit-forward desserts; they bring freshness, brightness, and are perfect at all times of the year. Once the weather starts cooling down in fall, I think of this pie as a burst of sunshine to brighten up the cold days.

Key Lime Pie

Serves 6-8

Ingredients:

1 pie crust or graham cracker pie crust, store-bought

½ cup (118 mL) key lime juice

3 egg yolks

1 can (14 oz or 414 mL) sweetened condensed milk

4 oz (113 g) butter, melted and slightly cooled

Whipped cream, for serving (optional)

Instructions:

1. Preheat the oven to 350° F (177° C).
2. Place the key lime juice and condensed milk in a bowl and whisk until fully combined. Whisk in the melted butter, then whisk in the egg yolks.
3. Pour the filling into the graham cracker crust, and place in the oven for 12-15 minutes; the filling should look set, with a gentle jiggle in the center. Remove from the oven, let cool for 10 minutes at room temperature, and then refrigerate overnight. Top with whipped cream just before serving

Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-Raleigh-FitnessCenter@ubs.com

Hours of Operation:

Monday – Friday: 6:00 a.m. – 8:00 p.m.

Mondays:

• Yogalates from 12:15 p.m. - 12:45 p.m.

Tuesdays:

• HIIT from 12:05 p.m. - 12:30 p.m.
• Core & More from 12:35 p.m. – 12:45 p.m.
• Strength and Conditioning from 5:00 p.m. – 5:45 p.m.

Wednesdays:

• StrongHER/Strictly Strength from 1:15 p.m. – 1:45 p.m.
• Strength and Conditioning from 5:00 p.m. – 5:45 p.m.

Thursdays:

• Cycle Strong from 1:00 p.m. - 1:30 p.m.
• Strength and Conditioning from 5:00 p.m. – 5:45 p.m.

Premise Health will be hosting a tabling event on Thursday, October 9 in the Exchange Café from 11:30 a.m. – 1:30 p.m. Stop by to talk to a provider about breast cancer prevention, as no pre-registration is required

Celebrate Culture & Cuisine with Us!

This month, in partnership with MOSAIC, we’re honoring Sukkot, Filipino American Heritage Month, and Diwali with the following themed menu items at the Café from 11:30 a.m. - 2:30 p.m.:

• October 10: In honor of Sukkot, the Chef Table will serve Lamb Kofte (flavorful skewers of ground lamb), Red Cabbage, and Freekeh Mujadara (fire-roasted heads of wheat topped with caramelized onions).
• October 14: In honor of Filipino American Heritage Month, the Global Buffet will serve Chicken Adobo (tangy stewed chicken with soy sauce, garlic, and vinegar), Filipino BBQ Pork, Garlic Fried Rice, Eggplant & Long Bean Curry, and Pickled Green Papaya Salad.
• October 22: In honor of Diwali, the Chef Table will serve Vegetable Samosas (savory pastry shell stuffed with potatoes and vegetables), Vegetable Pakoras (fried vegetable fritters), Aloo Chole (tomato-based curry with chickpeas and potatoes), Basmati Pulao (pilaf), Mango Chutney, and Naan.

Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas.

This month, expand your palate and join us for flavorful samplings and sales from Stellar Snacks, a fan-favorite brand offering delicious vegan pretzels with bold flavors. This tabling will be held in the café on Tuesday, October 14 from 11:30 a.m. - 2:00 p.m. Items will be available for purchase

All materials will be provided as you decorate your own pumpkin! We will meet on Tuesday, October 14 in the Tar Heels Room from 3:00 p.m. - 4:00 p.m. Spots are limited, so please register by signing up below:

Sign Up Here

Enjoy a variety of board games and card games guaranteed to bring light-hearted fun into your day! There will be a raffle with a prize of a new game, and snacks and refreshments will be served. We will meet in the Tar Heels Room on Wednesday, October 15 from 12:00 p.m. - 2:00 p.m. Please register below so we know to expect you:

Sign Up Here

Don't miss this special opportunity to join a Beginner's Line Dancing & Sip Class while enjoying fresh beer and Oktoberfest-themed snacks! No experience is required, as all are welcome to join the festivities. We will meet on Wednesday, October 15 from 4:00 p.m. - 5:00 p.m. in Alfred Escher Auditorium C. Our “sip” events always sell out quickly, so be sure to register now! We can’t wait to see you there.

Our furry friends are getting into the Halloween spirit! Submit a photo of your pet dressed in their spookiest, silliest, or cutest Halloween costume and join us as we choose a winner! We will view the submissions and hold the vote on Thursday, October 16 from 12:00 p.m. – 1:00 p.m. in the Falcons Room. You can submit your photo by emailing us here, and be sure to also register below:

Sign Up Here

In celebration of the MSC Formula 1 Grand Prix, join us for a watch party on Friday, October 17 from 1:30 p.m. - 2:30 p.m., where light snacks and refreshments will be provided! We will meet in Alfred Escher Auditorium C. Bring a friend, and enjoy thrilling coverage on the big screen! Please register below so we know to expect you:

Sign Up Here

The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:

October 17: Pizza From Scratch!

• 11:00 a.m. class
• 12:30 p.m. class

October 22 : Virtual x Wellness Cooking Class: Raspberry-Strawberry-Rhubarb Parfait

• 12:30 p.m. class

October 24: Pumpkin Coffee Cake with Cinnamon Crumb Crunch

• 11:00 a.m. class
• 12:30 p.m. class

October 31: Pumpkin Chili for Halloween

• 11:00 a.m. class
• 12:30 p.m. class

Use this link to view more of our virtual Cooking School classes: Cooking School

Don't miss this opportunity to craft your own autumnal charcuterie board led by Raleigh's Executive Chef Hadi! We will meet on Tuesday, October 21 in Alfred Escher Auditorium C from 3:00 p.m. - 4:00 p.m. Spots are limited, so please register individually by signing up below:

Sign Up Here

Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on the special items below from 11:30 a.m. - 2:30 p.m.:

• October 22: In celebration of National Mozzarella Stick Day, the Chef Table will offer mozzarella sticks crisped to perfection served with fresh marinara sauce.
• October 27 - October 31: Get into the Halloween spirit by trying colorful themed cookies available all week in the dessert case!

In honor of Breast Cancer Awareness Month, join us for Pink Out Day on October 22. Wear your best pink attire as we decorate sugar cookies with pink icing and other tasty pink toppings. We will meet in Alfred Escher Auditorium C from 12:00 p.m. – 1:00 p.m., and all the materials you need will be provided. Please be sure to register below so we know to expect you!

Sign Up Here

Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative Virtual Wellness Wednesday classes from 10:00 a.m. - 10:30 a.m. Don't miss this month's class, “As the Clocks Change, Wellness Stays the Same,” which will be held on Wednesday, October 29.

Sign Up Here

Strengthening the Adaptability Muscle

Change is part of every workplace, and the way we handle it can make all the difference. Some people may embrace change easily, while others find it stressful or even overwhelming. That’s normal. The good news is adaptability isn’t something you’re born with—it’s something you can practice, develop, and grow.

Being adaptable means more than just “going with the flow.” It’s about building the tools and mindset that help you respond to challenges with confidence. It’s learning to reframe situations, explore new solutions, and support those around you. It’s also about taking care of yourself—because when you’re rested, fueled, and managing stress, your mind and body are ready to adapt.

Several skills help make change easier. Cognitive adaptability allows you to see challenges from new angles and discover creative strategies. Emotional adaptability helps you manage your own reactions while supporting your teammates. Strong communication—both listening and speaking—creates connection and clarity. And lifelong learning keeps you curious, open, and ready for what’s next.

The more you practice adaptability, the stronger and more resilient you become. Over time, change feels less like a setback and more like an opportunity to grow. You begin to trust yourself, knowing you can handle whatever comes your way.

Adaptability is a muscle—and every challenge is a chance to train it. The more you build it, the more confident, capable, and successful you’ll be in your career and your life.

Spooktacular Sustainability Tips

As October arrives, it brings cooler temperatures, vibrant foliage, and a chance to deepen our commitment to sustainability. This month, employees can embrace environmentally conscious habits that align with the season’s rhythms and festivities.

In the workplace, October is a great time to refresh your sustainability habits with seasonal adjustments. If your office hosts Halloween activities, choose reusable or recyclable materials for decorations. You can also support sustainability by using the reusable mugs that are already stocked at the coffee station on your floor. This simple habit helps cut down on single-use items and encourages a culture of mindful consumption.

At home, October is ideal for preparing your space for the colder months. As light begins to fade earlier in the day, consider switching to LED bulbs where possible. LEDs consume significantly less energy than traditional lighting and have a much longer lifespan, making them a smart choice for both the environment and your utility bill. If you're dressing up for Halloween, try repurposing clothes you already own, or do a costume swap with a friend. Composting pumpkin scraps and leaves is another easy way to reduce landfill waste.

By making thoughtful choices throughout October and especially during Halloween we can enjoy the season while minimizing our environmental impact. Every action, no matter how small, contributes to a healthier planet and a more mindful community.

Breast Cancer Awareness Month

Breast Cancer Awareness Month is an international health campaign that is recognized every year in October to promote screening and reduce the risk of a disease that affects 2.3 million women worldwide.

Quick Stats:

• 1 in 8 women will be diagnosed with breast cancer in their lifetime
• The two most common risk factors are being born female and getting older
• Approximately 15% of women diagnosed have a family history of breast cancer
• In 2025 it is estimated that nearly 42,170 women in the U.S. will die from breast cancer

It is important to take preventative measures. Some things you can do:

• Know your risk: Knowing your family history can be lifesaving
• Get screened: It is recommended to begin screening at age 40
• Know your normal: Know what is normal for you so you know if something doesn’t look or feel right
• Make healthy lifestyle choices: Healthy weight, low alcohol intake, and exercise

How to Access Services:

All UBS (Non-Contractor) Employees can access the Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m. Schedule online via the MyPremiseHealth portal, or by calling your designated health center.

Spiffy is onsite every Tuesday from 8:00 a.m. - 5:00 p.m. to perform car detailing, oil and brake services at our exclusive partner pricing!