Dear Colleagues,

This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”

Regards,

The Community Management Team

As the weather changes from cool to cold, I find myself leaning into oven-cooking recipes that keep my kitchen warm. Oven-cooking also helps minimize the aroma of the food, which is preferable when cooking fish so the smell does not linger in the house. This recipe can become your go-to method for roasting salmon, especially because the fennel can be swapped out with another aromatic vegetable, such as an onion or bell pepper. The fennel seeds can be swapped out with a different spice, or omitted altogether.

Salmon Roasted with Fennel and Lemon

Serves 4

Ingredients:

2 tbsp (30 g) olive oil

1 fennel bulb, sliced in ¼” (6 mm) strips

Kosher salt and freshly ground black pepper

½ tsp (3 g) fennel seeds, ground (optional)

1 lemon

1 ½ lbs (680 g) salmon, cut into 4 even filets

Instructions:

1. Preheat oven to 425 °F (218 °C). Prepare a baking dish just large enough to hold fish tightly in a single layer. Add fennel to the baking dish, along with a drizzle of olive oil and sprinkling of salt, pepper, and half of the fennel seed. Mix and spread evenly over the bottom of the pan.
2. Halve the lemon and squeeze juice from one half of it over the vegetables in the pan. Wedge the remaining lemon half and set aside.
3. Oil and season the fish with salt, pepper, and the remaining fennel seed, coating all sides. Lay the seasoned filets over the vegetables in the baking dish. Transfer the baking dish to the oven and cook for about 9 - 14 minutes, depending on thickness. For 1" (2.54 cm) filets, cook for about 10 minutes. Ensure the salmon is cooked through to 140 °F - 145 °F (60 °C - 63 °C), as it should be opaque inside and flake apart easily. Remove from the oven, and serve with lemon wedges.

It is great to have a back-pocket recipe for a quick yet elegant seafood salad that can be prepared for lunch or dinner. This recipe can even be used as a sandwich or served with toasted crostini as an hors d’oeuvre. If you prefer, you can use cooked shrimp in place of crab.

Crab Salad

Serves 3 – 4

Ingredients:

1 lb (453 g) jumbo lump crabmeat, picked through for shells

¼ cup (31 g) mayonnaise

1 lemon, for zest and juice

1 garlic clove, grated on a microplane

2 teaspoons (8 g) of chopped tarragon

2 teaspoons (8 g) of chopped dill

Kosher salt and freshly cracked pepper

Instructions:

1. Combine mayonnaise, a dash of lemon zest, juice from half the lemon, grated garlic, chopped herbs, a sprinkle of kosher salt and a few turns of black pepper. Mix completely; taste and adjust to your liking with more lemon juice.
2. Add crab and gently fold it into the mixture, being careful not to break up pieces as you stir. Taste and adjust seasoning as desired.

Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-Raleigh-FitnessCenter@ubs.com

Hours of Operation:

Monday – Friday: 6:00 a.m. – 8:00 p.m.

Mondays:

• Yogalates from 12:05 p.m. - 12:45 p.m.

Tuesdays:

• HIIT from 12:05 p.m. - 12:30 p.m.
• Core & More from 12:35 p.m. – 12:45 p.m.
• Strength and Conditioning from 5:00 p.m. – 5:45 p.m.

Wednesdays:

• StrongHER/Strictly Strength from 1:15 p.m. – 1:45 p.m.
• Strength and Conditioning from 5:00 p.m. – 5:45 p.m.

Thursdays:

• Tabata Bootcamp from 1:00 p.m. - 1:30 p.m.
• Strength and Conditioning from 5:00 p.m. – 5:45 p.m

As Thanksgiving approaches, don't forget to place your order for fresh-baked pies and tasty side dishes! Starting Monday, November 3, order forms will be available in the café, or you can place your order on Thrive for pickup on Tuesday, November 25 or Wednesday, November 26. When placing your order, you can select a pickup date of Tuesday, November 25 or Wednesday, November 26.

In honor of Diabetes Awareness Month, Premise Health will be hosting a tabling event on Monday, November 3 in the Exchange Café from 11:30 a.m. - 1:30 p.m. Stop by and talk to a provider for information on preventing and managing diabetes. All are welcome and no registration is required.

Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative Virtual Wellness Wednesday classes from 10:00 a.m. - 10:30 a.m. Don't miss this month's classes, be sure to sign up below!

• Virtual Wellness x Cooking Class - Diabetes Health: Mediterranean Braised Chicken: Wednesday, November 5 from 12:30 p.m. - 1:00 p.m.
• Virtual Wellness Wednesdays: How to Avoid Overeating During the Holidays (Co-Taught by Fitness Specialist Enrique Camacho): Wednesday, November 12 from 10:00 a.m. - 10:30 a.m.
• Virtual Wellness x Cooking Class - Miso Mushroom Soup with Soba Noodles: Wednesday, November 19 from 12:30 p.m. - 1:00 p.m.

Who has a birthday in November and is ready to celebrate? On the first Thursday of each month, we host a Birthday Bash, complete with cake and a cheerful rendition of "Happy Birthday" sung to all of our co-workers with birthdays within the month. Our next celebration will take place on Thursday, November 6 from 3:00 p.m. - 4:00 p.m. in the Wolfpack Room. Please register below to secure your spot:

Sign Up Here

The Salvation Army Angel Tree program provides gifts for hundreds of thousands of children around the country each year. Our Angel Tree awaits your generosity! By selecting an angel, you will fulfill a child’s holiday wish and make their holiday season brighter.

Beginning Friday, November 7, you can pick up an Angel card from the reception desk in the lobby. Each Angel card will detail the requested items for you to purchase. Since many angels contain requests from an entire family, this presents a great opportunity for a team or department to work together. Please consider helping us achieve our commitment to local families in need.

If you choose to take an Angel from the tree, you are committing to purchasing the items and returning them to the office by the deadline, Friday, December 5.

In celebration of the MSC Cruises Formula 1 São Paulo Grand Prix, join us for a watch party on Friday, November 7 from 1:30 p.m. - 2:30 p.m., where light snacks and refreshments will be provided! We will meet in Alfred Escher Auditorium C. Bring a friend, and enjoy thrilling coverage on the big screen! Please register below so we know to expect you:

Sign Up Here

The Veterans & Allies Network is launching a new speaker series titled, “Beyond the Stripes: The courage to serve, the wisdom to reflect.” Please kindly join us for the following events below open to all UBS employees:

• Monday, November 10 from 12:00 p.m. - 1:00 p.m. ET: Fireside chat with Philip Koontz via Microsoft Teams. Phil is a former U.S. Navy SEAL who served in the Navy Special Warfare Command and SEAL Team 10 and is the author of The Truth Behind My Trident. To attend virtually, please click here to join the Teams meeting directly.
• Wednesday, November 12 from 4:00 p.m. - 5:00 p.m. ET: Interview with Medal of Honor Winner Clint Romesha via Microsoft Teams. Clint Romesha is a retired U.S. Army Staff Sergeant and Medal of Honor recipient known for his extraordinary bravery during the Battle of Kamdesh in Afghanistan in 2009. To attend virtually, please click here to join the Teams meeting directly.

Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on the special items below from 11:30 a.m. - 2:30 p.m.:

• November 11: The Global Buffet will serve Buttermilk-Fried Chicken Thighs; Traditional Beef Meatloaf with Mushroom Gravy; Smashed Yukon Gold Potatoes with Leeks; Creamy Cole Slaw; Marinated Mushrooms with Sherry Vinegar; Cucumber, Dill, Radish Salad; Cornbread; and Apple Pie slices

In honor of World Kindness Day, join us as for an afternoon of gratitude and joy! We will write cards of appreciation to friends and colleagues and create a wall of gratitude while enjoying snacks and refreshments. We will meet in Alfred Escher Auditorium C on Thursday, November 13 from 12:00 p.m. - 1:00 p.m. and all the materials you need will be provided. Please be sure to register below so we know to expect you:

Sign Up Here

Don't miss this opportunity to join a delicious Grape Leaves Workshop led by Raleigh's Executive Chef Hadi! Chef Hadi will guide you step-by-step as you craft delectable, stuffed grape leaves while sipping assorted wines. We will meet on Thursday, November 13 in Alfred Escher Auditorium C from 4:00 p.m. - 5:00 p.m. Spots are limited, so please register individually by signing up below

The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:

November 14: Sweet Potato Casserole & 3 Types of Toppings

• 11:00 a.m. class
• 12:30 p.m. class

November 21: Thanksgiving Turkey & Gravy

• 11:00 a.m. class
• 12:30 p.m. class

November 26: Southern Pecan Pie

• 11:00 a.m. class

November 28: Potato or Sweet Potato Fritters

• 11:00 a.m. class

Use this link to view more of our virtual Cooking School classes: Cooking School

Goooooooal! Join us for Raleigh’s first-ever FIFA tournament, where the competition will be both friendly and fierce! You can either join solo or as a team of two, and compete to become the reigning FIFA champion of the office! Games will be played on our Nintendo Switch, and we will meet on Friday, November 14 from 12:00 p.m. – 1:00 p.m. in Alfred Escher Auditorium C. Please register below so we know to expect you:

Sign Up Here

Bring your team spirit (and creativity) to the Raleigh Fan Zone! Stop by during the lunch hour to design your very own gameday sign - whether you're cheering on your favorite team, star player, or even your favorite sport! We'll have all the supplies you need, from eye-catching paints to fun stencils and stickers. Join us on Monday, November 17 from 12:00 p.m. - 1:00 p.m. in Alfred Escher Auditorium C to create your signs. We'll leave them to dry throughout the day, and then you can return to pick them up any time from 3:00 p.m. - 4:00 p.m. to take them home. Please be sure to register for this event below, you won't want to miss out!

Sign Up Here

Calling all sports fans, join us for our first-ever Tailgate Tuesday! As baseball comes to a close, football, basketball, and hockey are heating up! Don’t miss this exciting opportunity to celebrate your team. Bring your colleagues and don your favorite team's apparel as you play a new sports game for the Nintendo Switch, test your knowledge with fun sports trivia, enjoy tailgate-themed snacks, and enter a raffle for a prize! This event will occur in Alfred Escher Auditorium C on Tuesday, November 18 from 12:00 p.m. – 1:00 p.m. Space is limited, so please register below to secure your spot. Go team!

Sign Up Here

Join us for friendly competition as we play Flag Football this November, where members of the winning team will receive a prize! We will meet on Tuesday, November 18 from 3:30 p.m. - 5:00 p.m. Please kindly meet us at the Reception Lobby Desk promptly at 3:30 p.m., after which we will head to the field together. Spots are limited, so please register below individually to secure your spot:

Sign Up Here

Celebrate Culture & Cuisine with Us!

This month, in partnership with MOSAIC, we’re celebrating Native American Heritage Month and Thanksgiving with the following themed menu items at the Café from 11:30 a.m. - 2:30 p.m.:

• November 19: In honor of Native American Heritage Month, The Chef Table will offer Grilled Beef Tenderloin served with Juniper Sauce, a recipe from the cookbook New Native Kitchen: Celebrating Modern Recipes of the American Indian, accompanied by sautéed Acorn Squash and a puree of Potato & Sunchoke (a ginger root-like tuber with a white, creamy interior).
• November 19: In celebration of Thanksgiving, the Global Buffet will serve Maple-Brined Turkey Breast with Pan Gravy, Sourdough Stuffing with Sage and Madeira (Portuguese wine), Balsamic-Glazed Pork Loin with Sautéed Apples, Honey-Whipped Sweet Potatoes, Charred Brussels Sprouts, Brown Sugar-Spiced Acorn Squash, Roasted Pears, and Pumpkin Pie.

Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas

Bring your colleagues, your favorite tune, and join us for a fun-filled afternoon of karaoke! All are welcome to partake in this special event as we debut Raleigh's new karaoke machine. We will meet on Wednesday, November 19 from 3:00 p.m. - 4:00 p.m. in Alfred Escher Auditorium C. Please register below so we know to expect you:

Sign Up Here

Enjoy a variety of board games and card games guaranteed to bring light-hearted fun into your day! There will be a raffle with a prize of a new game, and snacks and refreshments will be served. We will meet in the café seating area on Thursday, November 20 from 12:00 p.m. - 2:00 p.m. Please register below so we know to expect you:

Sign Up Here

In honor of Veterans and Military Family Appreciation Month, help us honor our veterans on this important day by creating care packages together. We will meet on Thursday, November 20 from 3:00 p.m. - 4:00 p.m. in Alfred Escher Auditorium C. Please register below so we know to expect you:

Sign Up Here

Moving Toward Better Health: November National Diabetes Month

November is National Diabetes Month, and is a time that shines a spotlight on the importance of taking proactive steps for better health. One of the most impactful habits we can follow to control blood sugars and keep our good health is to simply move more. Movement not only supports overall wellness but also plays a critical role in preventing and managing diabetes.

You don’t need a gym membership or complicated workout plan to get started. Movement can be woven into daily life: walking to do errands, playing with your kids, taking the stairs, or stretching while watching TV. These small bursts of activity add up and can significantly improve how the body processes blood sugar. Research shows that even light movement after meals can help stabilize glucose levels.

The American Diabetes Association recommends 150 minutes of moderate activity each week. That may sound like a lot, but broken into 20–30 minutes a day, it becomes manageable. Better yet, it can be tailored to what you enjoy — brisk walking, swimming, dancing, or cycling. Secret is out – the E in exercise actually stands for enjoyment!

Movement also offers benefits beyond blood sugar. It reduces stress, strengthens the heart, boosts mood, and supports healthy sleep patterns. In short, it helps you feel your best.

This National Diabetes Month, commit to adding more movement into your routine. Every step, stretch, and stride is a powerful investment in your health and future.

Building a Sustainable Community

The month of November invites us to reflect on gratitude, community, and the impact of our choices, especially as we prepare for Thanksgiving. It is a month where sustainability can be woven into both our celebrations and our everyday routines.

In the workplace, November is a great time to reduce energy use as temperatures drop. If your office has heating controls, coordinate with your team to maintain a comfortable but efficient setting. Additionally, if your team hosts a Thanksgiving potluck or gathering, opt for reusable dishware when possible.

At home, Thanksgiving offers a unique opportunity to practice mindful consumption. Plan meals carefully to minimize food waste and compost vegetable scraps when possible. If you are able, try sourcing ingredients locally. Farmers markets have seasonal produce that supports regional agriculture and reduces transportation emissions.

By embracing gratitude and intentionality, we can make November a month of meaningful impact for both our communities and the planet

Rest, Reflect, Reconnect: A Holiday Reminder for High Achievers

As we enter the holiday season, many of us are sprinting toward year-end goals, navigating market volatility, and juggling client demands; it can feel like the only time to rest is during the upcoming festivities. As a result, you may exclude yourself from the planning and find yourself irritable, which can lead to emotional isolation. But in a high-performance culture like yours, it’s easy to forget that behind the spreadsheets and strategy decks are human beings that are each carrying their own emotional loads

This kind of isolation can quietly impact your mental and physical well-being. It may increase stress, reduce sleep quality, and impair decision-making. These can jeopardize critical functions in your line of work but more importantly in your emotional and social well-being.

Here’s what helps: intentional connection. Not grand, but small, consistent ones. A brief conversation, a shared meal, or simply acknowledging a colleague’s effort can buffer stress and restore a sense of belonging. At home, even if you arrive late or must leave early, express gratitude to those you share the household with and ask if there's something small you can do to participate. If you’re feeling stretched or just not yourself, consider speaking with a professional. Support is available and confidential.

How to Access Services:

All UBS (Non-Contractor) Employees can access our Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m., schedule online via the MyPremiseHealth portal, or by calling your dedicated health center. No cost, 30-minute mental health consults are available with Behavioral Health.

Spiffy is onsite every Tuesday from 8:00 a.m. - 5:00 p.m. to perform car detailing, oil and brake services at our exclusive partner pricing!