Dear Colleagues,

This month, the UBS Cooking School and community events calendars are filled with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”

Regards,

The Community Management Team

September is a great transition time for seasonal vegetables, giving us some of the sweetest tomatoes during this late-season stage. Small tomatoes are particularly sweet, and their smaller seeds are less bitter than those in large tomatoes. Below is a flexible recipe; use a whole grain or cannellini beans instead of pasta for a healthier take.

Caprese Pasta Salad

Serves 4

Ingredients:
¼ cup (59 g) balsamic vinegar

1 tsp (5 g) honey

1 tsp (5 g) Dijon

6 - 8 tbsp (90 – 120 mL) olive oil

12 oz (340 g) cooked pasta (or use a whole grain or beans)

8 oz (225 g) fresh mozzarella, in perline or ciliegine size

1 pint (300 g) cherry or grape tomatoes, halved

1 bunch basil, sliced thinly

1 – 2 oz (28 – 56 g) freshly shaved parmigiano reggiano

Kosher salt and freshly ground black pepper

Instructions:

1. To prepare the dressing, combine the balsamic, Dijon, and honey in a bowl and season with salt and black pepper. Whisk vigorously while slowly pouring in olive oil. Taste and adjust flavors as desired.
2. Combine pasta with the cheeses, tomatoes, and basil. Season with coarse sea salt and black pepper, and dress with the balsamic vinaigrette. Carefully toss the salad until combined; taste and adjust.

It is apple season! Here is a simple recipe for apple compote that you can use with any type of apple, although a sharp granny smith apple will offer the most impact and bold apple flavor. You can add more sweetener to taste, if desired.

Apple Compote

Serves 4 - 8

Ingredients:

3 granny smith apples, peeled and medium diced

⅔ cup (157 mL) maple syrup

1 tablespoon (14 g) powdered pectin

1 tablespoon (14 g) granulated sugar

Zest of 1 lemon

Zest of 1 orange

Instructions:

1. Combine apples and maple syrup in a sauce pot, and place on the stove on medium heat.
2. While heating up the apples, combine the sugar and pectin in a small bowl and mix thoroughly. Add the sugar/pectin mixture to the sauce pot, stirring completely. Bring the mixture to a full simmer, and then turn it off. Stir in the orange and lemon zest. Let the mixture cool slightly before storing, as this apple compote keeps for up to 2 weeks.

Calling all coffee lovers! Join us from Tuesday, September 16 through Thursday, September 18 for an exquisite coffee tasting as you vote for your new pantry coffee brand. From 11:30 a.m. - 1:30 p.m. at the Exchange Café, you will be able to place your vote via QR code for one of the following brands: Counter Culture, Black & Bold, Larry’s Coffee, or Afficionado. Don't miss this opportunity to discover your new favorite brew for fall!

Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-Raleigh-FitnessCenter@ubs.com.

Hours of Operation:

Monday – Friday: 6:00 a.m. – 8:00 p.m.

Mondays:

• Yogalates from 12:15 p.m. - 12:45 p.m.

Tuesdays:

• HIIT from 12:05 p.m. - 12:30 p.m.
• Core & More from 12:35 p.m. – 12:45 p.m.
• Strength and Conditioning from 5:00 p.m. – 5:45 p.m.

Wednesdays:

• StrongHER/Strictly Strength from 1:15 p.m. – 1:45 p.m.
• Strength and Conditioning from 5:00 p.m. – 5:45 p.m.

Thursdays:

• Cycle Strong from 11:15 a.m. - 11:45 a.m.
• Strength and Conditioning from 5:00 p.m. – 5:45 p.m.

Premise Health will be hosting a tabling event on behavioral health on Tuesday, September 9 in the Exchange Cafe from 11:30 a.m. – 1:30 p.m. Taking care of one's mind is just as important as one's physical health. Stop by to talk with the team about care that goes beyond your body, as no pre-registration is required!

The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:

September 12: Egg Rolls from Around the World

• 11:00 a.m. class
• 12:30 p.m. class

September 17: Virtual x Wellness Cooking Class: Apple BBQ Mahi Mahi & Apple Slaw

• 12:30 p.m. class

September 19: Homemade Challah Bread, and Braiding

• 11:00 a.m. class
• 12:30 p.m. class

September 25: Chicken Tinga Quesadilla & Garlic Lime Crema

• 12:30 p.m. class

Use this link to view more of our virtual Cooking School classes: Cooking School

Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative Virtual Wellness Wednesday classes from 10:00 a.m. - 10:30 a.m. Don't miss this month's class, “Reset: Rebuilding Your Routine After Summer”, which will be held on Wednesday, September 10.

Sign Up Here

This month, expand your palette and join us for flavorful samplings and sales from an array of vendors below! The following offerings will be available during lunch from 11:30 a.m. - 2:30 p.m.:

• September 15: Cooper Street, a woman-owned company, will be offering kosher, delicious nut-free, dairy-free, and low sodium snack bars and cookies.
• September 18: Artisan Tropic crafts flavorful cassava and plantain snacks using whole ingredients and sustainable, regenerative agriculture.

Join us for an afternoon of Dance Dance Revolution! No dancing skill is required, as we will have Dance Dance Revolution open to all for freeplay. Bring a dance partner and meet us in Alfred Escher Auditorium C on Tuesday, September 16 from 3:00 p.m. - 4:00 p.m. Please register below so we know to expect you:

Sign Up Here

Join us as we embark on a delightful journey through premium local beers. Whether you are beer aficionado or just beginning your exploration into the world of beer, this event led by a sommelier promises to be both educational and enjoyable. We will meet on Wednesday, September 17 from 4:00 p.m. - 5:00 p.m. in the Wolfpack Room. Our “sip” events always sell out quickly, so be sure to register now! We can’t wait to see you there.

Sign Up Here

Calling all trivia fans! Join us for our first Team Trivia event, where two teams will compete to be crowned Raleigh's Trivia Champion - and each member of the winning team will receive a prize! Whether it's movies, celebrities, or art, there is a trivia card for everyone! We will meet on Thursday, September 18 in the Alfred Escher Auditorium from 12:00 p.m. - 1:00 p.m. Spots are limited, so please register individually by signing up below:

Sign Up Here

Join us for fun in the sun as we play frisbee outdoors on Thursday, September 18! We will meet at the Reception Desk promptly at 3:00 p.m. to head to the field together to play until 4:00 p.m. In case of inclement weather, we will meet on Tuesday, September 23 at 3:00 p.m. Please register here so we know to expect you:

Sign Up Here

Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on these special items from 11:30 a.m. - 2:30 p.m.:

• September 22: In celebration of the first day of Autumn, the Global Buffet will offer Maple Dijon Roast Chicken, Wild Rice Pilaf with Mushrooms & Cranberries, Harvest Kale & Quinoa Salad, and Autumn Apple & Fennel Slaw.
• September 24: In celebration of Oktoberfest, the Global Buffet will offer Grilled Bratwurst served with Caramelized Apples & Onions, Chicken Schnitzel (beaded chicken cutlet), Buttered Parsley New Potatoes; Beet, Orange & Goat Cheese Salad; and Warm Jumbo Pretzels served with Grain Mustard.

Join us for an afternoon of Board Game Fun on Tuesday, September 23 from 12:00 p.m. - 1:00 p.m.! Bring your colleagues to play a variety of board and card games at your leisure, including familiar favorites like UNO and Clue and hidden gems like Fire Tower. We will meet in Alfred Escher Auditorium C, where light snacks and refreshments will be provided. Please register below so we know to expect you:

Sign Up Here

Celebrate Culture & Cuisine with Us!

This month, in partnership with MOSAIC, we’re honoring Rosh Hashanah and Hispanic Heritage Month with several themed menu items at the Café from 11:30 a.m. - 2:30 p.m. including:

• September 22 - 26: In celebration of Rosh Hashanah, the dessert table will serve Rugelach (a pastry made with cream-cheese dough that is rolled around fillings such as nuts, jam, or chocolate), Babka (sweet bread containing various fillings that is rolled and twisted before baking), Coconut Macaroons, and Sufganiyot (Deep-fried jelly or custard filled doughnuts typically topped with powdered sugar).
• September 24: In celebration of Hispanic Heritage Month, the Chef Table will feature Colombian Arepas (fritters made out of corn flour and cooked on a griddle) served with cheese and your choice of protein and toppings.

Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas.

Savor the season, and join our Sunset Photo Contest - where the winner will receive a prize! To participate, please submit your best sunset photo here. For the challenge, we will meet on Wednesday, September 24 from 12:00 p.m. - 1:00 p.m. in the Falcons Room to vote for the winner. Please register below so we know to expect you:

Sign Up Here

In celebration of the Ryder Cup, join us for a watch party on Friday, September 26 from 12:00 p.m. - 1:00 p.m., where light snacks and refreshments will be provided! We will meet in Alfred Escher Auditorium C. Bring a friend, and enjoy thrilling coverage on the big screen! Please register below so we know to expect you:

Sign Up Here

Don't miss Fun Fest, where we fill feature a medley of carnival-themed snacks and games! We will meet in Alfred Escher Auditorium B and C on Tuesday, September 30 from 11:00 a.m. - 3:00 p.m. Spaces are limited, so please register below to secure your spot:

Sign Up Here

Self-Care September

This September, take your time to reset and focus on yourself. As the pace of life picks back up after the summer, self-care becomes more important to keep your balance. Self-care isn’t about expensive spa days or complicated routines—it’s about the small, intentional acts that keep your mind, body, and spirit nourished.

• Start with the basics: drink enough water, eat foods that truly fuel you, and get consistent sleep. These simple habits form the foundation of your energy and mood.
• Move your body daily—not to punish it, but to celebrate what it can do. A walk in fresh air, gentle stretching, or dancing in your kitchen all count.
• Protect your mental space. Set boundaries around your time, limit energy-draining interactions, and give yourself permission to rest without guilt.
• And don’t underestimate joy. Read a book just for fun, watch the sunrise, or call a friend who makes you laugh until your cheeks hurt.

Self-care is not selfish—it’s how you refill your cup so you can pour into the people and passions you love most. Start small, stay consistent, and let your daily habits remind you that you’re worth the care.

As we transition from summer into fall, September offers a fresh opportunity to build sustainable habits that fit into our daily routines, both at work and at home. With cooler weather and shifting schedules, it is a great time to rethink how we use energy, manage resources, and make mindful choices throughout the day.

In the workplace, remember to power down electronics at the end of the day. If your commute is changing with the season, explore greener options such as public transit, biking, or carpooling. Digital tools can also help reduce waste. Try switching to cloud-based note-taking or collaborative platforms to cut down on printing.

At home, fall is a great time to declutter and donate items you no longer use. Giving gently used clothing, books, or household goods a second life helps reduce waste and supports your local community. Recycling correctly is another impactful habit. Take a few minutes to review local guidelines to ensure your materials are being sorted properly.

Unlike summer’s focus on outdoor activities and travel, September is about settling in and making thoughtful adjustments that support sustainability in everyday life. These small actions may seem simple, but they add up and create lasting impact for both the planet and our communities.

When the Future Feels Unclear: A Call to Care

September is Suicide Prevention Month - an opportunity to raise awareness of mental health alongside the struggles many face in moments of uncertainty. Change, whether personal, economic or societal, can stir feelings of anxiety, isolation, or hopelessness. These emotions are valid, and they often arise when the future seems unclear.

Under these circumstances, it’s important to remember that resilience isn’t about having all the answers, it’s about staying connected. A brief check-in with colleagues, a moment of self-compassion or reaching out for support can make a meaningful difference. A small conversation can be a turning point. It can take the form of simply being around others if you’ve been isolated for several days: being with family, going to the movies or scheduling time with a counselor. Exercising and hydrating as first steps in self-care are also options if you’ve been distracted and overwhelmed.

So this month, let’s check in with ourselves and those around us. Stress doesn’t always show up loudly; it can arrive through a slow drift that overwhelms with a sudden wave of changes. While this doesn’t lead every person to the darkest outcomes, thoughtful care can have a positive impact.

How to Access Services:

All UBS (Non-Contractor) Employees can access the Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m. Schedule online via the MyPremiseHealth portal, or by calling your designated health center.