Dear Colleagues,
This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
I want to share a quick shrimp recipe that comes with a couple of lessons. Firstly, we will use baking soda to help keep our shrimp plump and tender, a trick you can use any time you cook shrimp. The baking soda will raise the pH of the shrimp, preventing the proteins from clenching tightly and squeezing out their water. Second, we will use butter to sauce our shrimp, a French technique called "mounting with butter." Adding the butter to a warm (but not too hot) environment will allow it to maintain its emulsion and keep a velvety texture as it coats the shrimp. Note that the emulsion can break if it melts too quickly, which is why we transfer the shrimp out of the hot baking dish before adding the butter.
Broiled Lemon-Butter Shrimp
Serves 4
Ingredients:
1 ½ lbs (680 g) jumbo shrimp, peeled and deveined
¼ tsp (1.5 g) baking soda
2 tbsp (about 12 g) olive oil
Kosher salt and freshly ground black pepper
1 tbsp (14 g) butter, cubed and slightly chilled
1 lemon, for zest and juice
Instructions:
1. Combine shrimp and baking soda in a bowl and add a splash of water; toss well to mix. Let sit for 15 - 20 minutes; this process will tenderize the shrimp.
For our recipes that best fit the autumn season, we try to find a balance between light and heavy foods. The recipe below is an example of how to prepare a cold-weather vegetable with light flavors so that the dish finds harmony for the in-between season.
Citrus & Herb Roasted Carrots
Serves 4
Ingredients:
1 ½ lbs (680 g) small whole carrots, with tops, well cleaned
Kosher salt, freshly ground black pepper, and red pepper flakes, to taste
2 tbsp (12 g) olive oil
1 ½ tbsp (31 g) honey
2 sprigs rosemary or thyme
1 small orange
1 small lemon
Instructions:
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-Raleigh-FitnessCenter@ubs.com.
Hours of Operation:
Monday – Friday: 6:00 a.m. – 8:00 p.m.
Pop-Up Zumba Class on October 7. Register now through the Exos App!
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Who has a birthday in October and is ready to celebrate, Halloween-style? During each month, we host a Birthday Bash, complete with cake and a cheerful rendition of "Happy Birthday" sung to all of our co-workers with birthdays within the month. This month, bring your best costume or Halloween wear to our next celebration on Thursday, October 29 from 1:30 p.m. - 2:30 p.m. in the Falcons Room! Please register below to secure your spot:
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
Our cafeteria continues to delight and surprise us all month long with tasty offerings that will be available on the days listed below. Don’t miss out on these special items from 11:30 a.m. - 2:30 p.m.:
The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
Use this link to view more of our virtual Cooking School classes: Cooking School
Premise Health will be hosting a tabling event in honor of Breast Cancer Awareness Month on Wednesday, October 14 in the Exchange Café from 11:30 a.m. - 2:30 p.m. All are welcome and no registration is required. Stop by to speak with our providers to learn more about how early detection can save lives.
In honor of Hispanic Heritage Month, join our Book Club, which will meet on Thursday, October 8 and Tuesday, October 27 from 4:00 p.m. - 5:00 p.m. E.T. in the Falcons Room. We're excited to collaborate with MOSAIC's Hispanic & Latin American Professionals Community (HPC) to feature Undocumented: A Dominican Boy's Odyssey from a Homeless Shelter to the Ivy League. This award-winning memoir by Dan-el Padilla Peralta tells of his powerful experience moving from the Dominican Republic to New York City, living in a homeless shelter, and graduating as the top student at Princeton University. Our October 8 meeting will cover Chapters 1-5, and our October 27 meeting will cover Chapters 6-11. Complimentary books will be available for the first 5 guests registered using the links below on a first-come, first-served basis. All other attendees are responsible for acquiring their own copy and are welcome to join the discussion virtually via Teams. To secure a copy of the book, please email sh-americas-community-management@ubs.com. To register for this event, please sign up below:
Who's ready to get their game on? Bring your best sports jersey, and join us for delicious snacks and the opportunity to decorate your own mini foam finger as we gather in celebration of football season. We will meet in Alfred Escher Auditorium C on Wednesday, October 14 from 1:30 p.m. - 2:30 p.m. Please register below so we know to expect you - and let the games begin!
Are you looking for a cozy activity to finish off the workday? Join Raleigh's knitting club! This group will be led by an instructor with years of experience in different styles of knitting. All skill levels are welcome, and instructional resources will be made available each session. As space is limited, we ask that you please register by emailing us here. In your email, please include some information on your skill level and what items you are interested in crafting.
We will meet on the following days in the Falcons Room:
Enjoy a variety of board games and card games guaranteed to bring light-hearted fun into your day! There will be a raffle with a prize of a new game each month, and snacks and refreshments will be served. We will meet on Tuesday, October 20 from 12:00 p.m. - 2:00 p.m. in the Exchange Café seating area. Please register below so we know to expect you:
Bring your best spooky ideas - because these pumpkins need a makeover! Join us for a joyful pumpkin painting party, where all pumpkins and painting materials will be provided. We will meet in Alfred Escher Auditorium C on Tuesday, October 20 from 4:00 p.m. - 5:00 p.m. Spaces are limited, so please register below to secure your spot.
Put your football knowledge to the test with fast-paced questions, friendly competition, and plenty of chances to prove you're the ultimate football fan - and the winner gets a prize! We will meet in Alfred Escher Auditorium C on Wednesday, October 21 from 12:00 p.m. - 1:00 p.m. Please register below so we know to expect you:
Calling all coffee lovers! Join us from Monday, October 19 through Thursday, October 22 for an exquisite coffee tasting as you vote for one of four amazing brands. From 12:00 p.m. - 2:00 p.m. at the Exchange Café, you will be able to place your vote via QR code for one of the following brands: BLK & Bold, Full Bloom Coffee, Larry's Coffee, and Lavazza. Don't miss this opportunity to discover your new favorite brew for fall!
In honor of Breast Cancer Awareness Month, join us for Pink Out Day on Thursday, October 22. Wear your best pink attire as we decorate sugar cookies with pink icing and other tasty pink toppings. We will meet in Alfred Escher Auditorium C from 1:00 p.m. - 2:00 p.m., and all the materials you need will be provided. Please be sure to register below so we know to expect you!
Dip, drizzle, and sip: you don't want to miss this sweet and spirited event led by Raleigh's Executive Chef Hadi! Join us for a fun-filled, first-ever Costumes, Caramel Apples & Sip where you will create delicious caramel apples, enjoy refreshing beers, and build connections with your colleagues along the way. We will meet in Alfred Escher Auditorium C on Tuesday, October 27 from 4:00 p.m.- 5:00 p.m. Spots are limited, so please register below to secure your spot.
Let's get ready to rumble! Bring your colleagues, and join us for an exciting NFL Nintendo Switch showdown where touchdowns, big plays, and bragging rights are all up for grabs! We will meet in the Exchange Café seating area on Wednesday, October 28 from 12:00 p.m. - 1:00 p.m. Space is limited, so please register below to secure your spot:
Looking for a meaningful gift or a timeless piece for yourself? Difinery is a New York-based fine jewelry brand dedicated to creating beautiful jewelry without compromise. Every piece is designed and handcrafted in the USA using 100% lab-grown diamonds and 100% certified recycled 14k gold, and each item is made to order.
As a UBS employee, you receive 10% off all Difinery jewelry, including engagement rings and custom designs. Every purchase also includes one year of complimentary polishing and cleaning.
In addition, Difinery offers jewelry services including repair, polishing, and cleaning for any jewelry you own, even pieces not originally purchased from Difinery.
Discover this and many more employee offers across fashion, dining, travel, technology, wellness, and entertainment on the goto/staffdiscounts page.
We all want better sleep and more of it. While we can’t completely control sleep quality, we can create conditions that make good sleep more likely. Consistent sleep supports memory, daytime energy, immune function, appetite regulation, and heart health.
Keep a consistent bedtime and wake time, get outdoor light soon after waking, keep your bedroom cool and dark, avoid caffeine in the early afternoon, and limit alcohol.
A balanced diet rich in vegetables, fruits, whole grains, beans, nuts, seeds, and minimally processed foods is associated with better sleep. Limit foods high in refined carbohydrates, sugar, and saturated fat.
Fiber may promote more restorative sleep, including deep and REM sleep. Fiber also feeds beneficial gut microbes, which may influence sleep through the gut-brain axis - the two-way communication pathway between the digestive system and brain. Aim for a variety of plant foods and include fermented foods.
Blood sugar stability may also play a role. Rather than avoiding carbohydrates, pair high-fiber carbs with protein and healthy fats, such as oatmeal with nuts, Greek yogurt with fruit, or whole-grain toast with eggs.
Consistent meal times can help anchor your circadian rhythm, while avoiding large meals within about three hours of bedtime may reduce discomfort and reflux.
Kiwi, tart cherries, walnuts, pistachios, leafy greens, whole grains, legumes, and seeds provide nutrients that have been studied for their potential role in sleep.
Experiment to find what works for you. If persistent insomnia continues, CBT-I (Cognitive Behavioral Therapy for Insomnia) is considered the first-line treatment for chronic insomnia.
As the fall season arrives, October is a great time to focus on simple ways to reduce waste and conserve resources. Small actions, both at work and at home, can make a meaningful difference. In the workplace, consider using reusable drinkware, printing only when necessary, powering down equipment at the end of the day, and recycling materials properly. These small habits can help reduce our environmental footprint while supporting a more sustainable workplace at UBS.
Sustainability can also extend to our seasonal celebrations. With Halloween just around the corner, consider choosing a more sustainable costume this year. Instead of purchasing a new costume that may only be worn once, try creating one from items you already own, shopping secondhand, or organizing a costume swap with friends and family. Reusing costumes helps reduce waste, saves money, and encourages creativity.
Fall is also an excellent time to compost leaves, pumpkins, and other seasonal yard waste rather than sending them to landfills. Composting returns valuable nutrients to the soil and helps keep organic waste out of our landfills.
Thank you for doing your part to support sustainability this October. Every action counts!
Breast cancer is one of the most common cancers affecting women. Early detection can improve treatment options and outcomes, which is why routine screening and awareness are important.
Know the Warning Signs:
Contact your healthcare provider if you notice a new breast or underarm lump, changes in breast size or shape, skin dimpling or redness, nipple changes or discharge, or persistent breast or nipple pain. Although many breast changes are not cancer, unusual changes should always be evaluated.
Make Screening a Priority:
Mammograms can detect breast cancer before symptoms develop. Women at average risk should talk with their healthcare provider about recommended screening based on their age and individual health history. Those with a family history of breast or ovarian cancer, or other risk factors, may need additional screening.
Take Action Today:
Know your family history, stay physically active, limit alcohol, keep regular healthcare appointments, and complete recommended screenings.
Don't wait. Talk with your healthcare provider about your breast cancer risk and when to schedule your mammogram.
How to Access Services:
All benefits-eligible employees can access our Health Center Monday through Friday from 8:00 a.m. to 4:00 p.m., schedule online via the MyPremiseHealth portal, or call your dedicated health center. No-cost, 30-minute mental health consults are available with Behavioral Health.