Dear Colleagues,
This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
This recipe was created using UBS’s own proprietary honey and chili powder from our offices in New York and India! With these sweet and spicy ingredients, we create a pan sauce that pairs beautifully with scallops or any seared fish or shellfish.
Seared Scallops with Honey-Chili-Lemon Pan Sauce
Serves 4
Ingredients:
1 ½ lbs (680 g) dry-packed jumbo sea scallops, abductor muscle removed, at room temperature
Kosher salt and freshly ground black pepper
2 tbsp (26 g) olive oil
1 small shallot, finely minced
A pinch of hot chili powder
1 large lemon
3 tbsp (44 g) fish, chicken, or vegetable stock or dry white wine
1 tsp (20 g) honey
About 4 tbsp (56 g) cold, unsalted butter (cubed)
Instructions:
I know I am not alone when I say I love corn season! While I appreciate the classic style of corn served on the cob, I also love to incorporate it into my recipes. Corn is starchy and makes a creamy and thick sauce when blended. Use this recipe below as a guideline, as you can add spices or other herbs. You can also skip the dairy and use olive oil instead of butter if desired. You may need to use more pasta water in this case, so be sure to have it ready when cooking.
Creamy Corn Pasta
Serves 4
Ingredients:
1 lb (453 grams) medium-sized pasta, such as shells, orecchiette, or cavatelli
Kosher salt and freshly cracked pepper
3 ½ cups (830 mL) fresh corn kernels, divided
¼ cup (59 g) crème fraîche, or sour cream
3 tbsp (42 g) unsalted butter
2 shallots, small dice
2 garlic cloves, minced
¼ cup (59 g) dry white wine
1 bunch of basil leaves or chives, sliced
2 oz (57 g) chèvre or shaved Parmesan
Instructions:
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-Raleigh-FitnessCenter@ubs.com.
Hours of Operation:
Monday – Friday: 6:00 a.m. – 8:00 p.m.
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Outdoor Conditioning from 5:15 p.m. - 5:45 p.m.
Who has a birthday in June and is ready to celebrate? During each month, we host a Birthday Bash, complete with cake and a cheerful rendition of "Happy Birthday" sung to all of our co-workers with birthdays within the month. Our next celebration will take place on Thursday, June 4 from 12:00 p.m. - 1:00 p.m. in the Wolfpack Room. Please register below to secure your spot:
Our cafeteria continues to delight and surprise us all month long with several tasty offerings that will be available on the days listed below. Don’t miss out on these special items from 11:30 a.m. - 2:30 p.m.:
Available the First Week of June: In celebration of National Cheese Day, don't miss our decadent French Onion Grilled Cheese with Gruyere & Thick-Cut Bacon offered at the grill.
Celebrate Culture & Cuisine with Us!
This month, in partnership with MOSAIC, we’re celebrating Caribbean American Heritage Month and Juneteenth with the following menu items at the Café from 11:30 a.m. - 2:30 p.m.:
Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas.
The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
June 12: Donuts Explored: Yeast Risen and Baked
June 18: Baby Back Ribs with Peach Jalapeno Glaze
June 26: Profiteroles 101: Choux Pastry & Fillings
June 30: Guava Glazed Wings & Melon Coconut Salad
Use this link to view more of our virtual Cooking School classes: Cooking School
Join us for a dazzling display of flags, jerseys, and even cultural attire as your UBS colleagues march in celebration of the 48 countries participating in the 2026 FIFA World Cup.
We ask that those representing a team wear either the jersey of the country's team, a shirt with the name/flag of the country, or traditional cultural attire from the country where appropriate. Small flags, banners, and posters representing the country are also encouraged.
The walk will lead us directly into the Mexico vs. South Africa Watch Party which will begin at 2:30 p.m. in the Exchange Café. All registrants for the March of Nations will automatically be registered for the Watch Party.
Participants: If you would like to be included in the walk and represent one of the 48 qualifying countries, please email us here no later than Friday, June 5 at 5:00 p.m. including the name of the country in the body of your email. We will gather in the Tar Heels Room beginning at 1:30 p.m., and the walk will commence at 2:00 p.m. leading into the Exchange Café. Light refreshments will be served during the preparation.
You can find the list of qualifying countries below.
Qualifying Countries: Algeria, Argentina, Australia, Austria, Belgium, Bosnia and Herzegovina, Brazil, Canada, Cape Verde, Colombia, Croatia, Curaçao, Czech Republic, DR Congo, Ecuador, Egypt, England, France, Germany, Ghana, Haiti, Iran, Iraq, Ivory Coast, Japan, Jordan, Mexico, Morocco, Netherlands, New Zealand, Norway, Panama, Paraguay, Portugal, Qatar, Saudi Arabia, Scotland, Senegal, South Africa, South Korea, Spain, Sweden, Switzerland, Tunisia, Turkey, United States, Uruguay, Uzbekistan.
On Thursday, June 11 from 2:30 p.m. - 5:00 p.m., we will kick off the FIFA 2026 World Cup in a grand fashion as we view the opening match between South Africa and Mexico. This Watch Party will take place in the Exchange Café with the game displayed on our TVs. The Watch Party will be preceded by the March of Nations in which we will celebrate the 48 countries participating in this highly-anticipated sporting event. This will be the best World Cup Kickoff Party Raleigh has ever seen, so make sure to register here to secure your spot!
It's game time! Celebrate the NBA Finals this month with a showdown of your own by joining us for NBA 2025 free play on the Nintendo Switch! Launch impossible buzzer-beaters and prove once and for all who belongs in Raleigh's Hall of Fame. We will meet on Wednesday, June 10 from 12:00 p.m. - 1:00 p.m. in the café seating area. Please register below so we know to expect you:
Enjoy a variety of board games and card games guaranteed to bring light-hearted fun into your day! There will be a raffle with a prize of a new game once a month, and snacks and refreshments will be served. We will meet on Tuesday, June 9 from 12:00 p.m. - 2:00 p.m. in the café seating area. Please register below so we know to expect you:
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
Premise Health will be hosting a tabling event on UV and Sun Safety in the Exchange Café on Tuesday, June 16 from 11:30 a.m. - 1:30 p.m. All are welcome and no registration is required. Stop by to speak with our providers and schedule a sun screening!
Do you have what it takes to become Raleigh's new mini golf champion? Prove it! In celebration of June's PGA World Tour, spice up your workday with friendly competition at our mini golf tournament! We will meet in Alfred Escher Auditorium C on Tuesday, June 16 from 12:00 p.m. - 1:00 p.m. Please register below so we know to expect you:
In honor of Mental Health Awareness Month this May, Premise Health will be hosting a tabling event on Tuesday, May 12 in the Exchange Café from 11:30 a.m. - 1:30 p.m. All are welcome and no registration is required!
We’re thrilled to invite you to join MOSAIC’s BPC (Black Professionals Community) and HPC (Hispanic Professionals Community) in celebrating Caribbean Heritage Month with an exciting Carnival in Raleigh on June 17! This festive event includes Zumba, lively line dancing, delicious food trucks, an energetic jump rope competition, and a vibrant Tie Dye activity in partnership with US Pride & Allies Raleigh Chapter.
Caribbean Heritage Month holds special significance, having been established in 2006 thanks to the efforts of Dr. Claire Nelson from the Institute of Caribbean Studies and Representative Barbara Lee. Their campaign paved the way for honoring the rich history, culture, and contributions of Caribbean Americans.
We hope you’ll come out and enjoy a day full of fun, flavor, and culture with us. Mark your calendars and let’s make this Carnival a celebration to remember! We will meet outdoors from 3:00 p.m. - 4:00 p.m. at the 1 Mile Loop Patio directly outside of the Alfred Escher Auditorium.
To register for the jump rope competition, please sign up here. The other Carnival activities do not require pre-registration.
In celebration of Father's Day, join us for an afternoon including blackjack, beers, and delicious snacks, concluding with a Father's Day-themed bingo social! We will meet in Alfred Escher Auditorium C on Thursday, June 18 from 4:00 p.m. - 5:00 p.m. All are welcome to attend this event! To secure your spot, please sign up below.
Join our Book Club which will meet in-person on Tuesday, June 23 from 4:00 p.m. - 5:00 p.m. in the Tar Heels Room as we finish Boat Baby, a powerful memoir by NBC News anchor and correspondent Vicky Nguyen that we began reading in honor of Asian American, Native Hawaiian and Pacific Islander (AANHPI) Month in May. Blending heroism with humor, Nguyen shares her family’s harrowing escape from Vietnam and her extraordinary journey from refugee to reporter. This meeting will cover the second half of the book consisting of chapters 28 - 52. Complimentary books will be available for the first 8 guests registered using the links below. All other attendees are welcome to participate in the discussion via Teams and will be responsible for acquiring their own copy. To secure your copy, please sign up by 5:00 p.m. on Monday, June 15:
Calling all chess fans! Join us as we play chess in the sunshine on Tuesday, June 23 from 12:00 p.m. - 1:00 p.m. We will meet and play outdoors at the tables nearby the bleachers in the cafeteria. Please register below so we know to expect you:
Are you looking for a cozy activity to finish off the workday? Join our new knitting club, which meets biweekly with our first session taking place on Thursday, June 25. This group will be led by an instructor with years of experience in different styles of knitting. All materials will be provided and at the end of each session your work will be stored securely so you can pick right back up where you left off! All skill levels are welcome and instructional resources will be made available each session. As space is limited, we ask that you please register by emailing us here. In your email, please include some info on your skill level and what items you are interested in crafting. We will meet in Alfred Escher Auditorium C from 4:00 p.m. - 5:00 p.m.
This Season of Service, join us as we write cards for hospitalized kids. We will meet in Alfred Escher Auditorium C on Wednesday, June 24 from 12:00 p.m. - 1:00 p.m., where all supplies will be provided. Each participant will receive credit towards their Season of Service hours for volunteering during this event. Please register below so we know to expect you:
Looking for more ways to get involved with this year’s Season of Service? Visit goto/volunteer for more information.
Smart Supplementation
Do supplements provide benefits beyond what a healthy diet already offers? For most healthy individuals, diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provide essential vitamins and minerals, fiber, antioxidants, and other compounds that work together to support overall health. Nutrients from whole foods are more strongly associated with reduced risk of chronic disease, while supplements often show limited or inconsistent effects in disease prevention.
Despite this, many people take supplements believing in their specific health benefits. Magnesium and melatonin are commonly used for sleep, turmeric for inflammation, B vitamins for hair, skin, and nails, algae-based supplements for general wellness, and collagen for joint or skin health. While these can provide benefits in certain situations, the evidence fails to support the claims promoted online.
Supplements can still play a role when nutrient needs are increased or deficiencies exist, such as vitamin B12 for vegans or vitamin D for those with limited sun exposure. It is important to remember that more is not always better, as exceeding the FDA’s Recommended Daily Allowance (RDA) can cause toxicity or interact with medications. Supplements are less strictly regulated than medications, so checking for verification by the United States Pharmacopeia (USP) or NSF International (NSF) is recommended.
Overall, a “food-first” approach is recommended for health maintenance. Supplements can fill gaps, but a balanced, minimally processed diet is the most effective and sustainable way to meet nutrient needs.
A Sustainable Summer
June is the perfect time to focus on sustainability, as the start of summer encourages people to spend more time outdoors and reconnect with the environment. The month is marked by several important environmental awareness days that inspire action, most notably World Environment Day on June 5, along with World Oceans Day on June 8. In mid-June, we also have Pollinator Week, which emphasizes the importance of bees and other pollinators in maintaining ecosystems. These observances serve as reminders that small actions taken consistently can make a real difference.
At home, sustainability can be achieved through simple, everyday actions that reduce waste and conserve resources. Following the “reduce, reuse, recycle” mindset is a great starting point, with an emphasis on reducing and reusing before recycling. Small changes such as turning off unused lights, unplugging electronics, composting food scraps, and switching to reusable household items, can significantly lower your environmental footprint over time. These habits not only benefit the planet but can also save money and create a more intentional lifestyle.
As June progresses, individuals and teams can use environmental awareness days as opportunities to take meaningful action. Whether that’s participating in a local environmental event, reducing plastic use, or spending more time outdoors during lunch breaks to appreciate the natural world. With the summer solstice bringing the longest day of the year and more daylight hours, there is even more time to enjoy and protect the environment. Ultimately, sustainability is about building small, consistent habits that make a lasting difference, and June provides the perfect reminder to start or strengthen those efforts.
Sustainable Habits
May is a great time to turn sustainability awareness into everyday action. With spring in full bloom, the month offers a natural opportunity to focus on biodiversity, resource conservation, and simple habits that support a healthier environment both at work and at home.
World Bee Day, celebrated on May 20, highlights the vital role bees play as pollinators in maintaining healthy ecosystems and supporting global food systems. As part of UBS’s commitment to sustainability and biodiversity, beehives have been installed at several office locations across the Americas. These hives help strengthen local biodiversity while also raising awareness about the importance of pollinators and the ecosystems they support.
Sustainability can be supported through everyday practices. Simple actions such as properly sorting waste using pantry and copy‑room signage, reducing unnecessary printing, and being mindful of energy use help contribute to the building’s environmental goals.
These everyday efforts help reinforce sustainability as part of our daily routine this spring and support a more resilient environment inside and outside the workplace.
Soak Up the Sun – Safely!
Summer sunshine lifts our moods and fuels our bodies with vitamin D, but too much unprotected exposure to ultraviolet (UV) rays can cause serious harm; from painful sunburns to premature skin aging and an increased risk of skin cancer (the most commonly diagnosed cancer in the United States).
Protect yourself by:
Remember UV rays are present even on cloudy days and can reflect off water, sand, and pavement! So yes, sun safety is particularly important in the summer months, but it should be a year-round habit, not just a summer one.
How to Access Services:
All UBS (Non-Contractor) Employees can access our Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m., schedule online via the MyPremiseHealth portal, or by calling your dedicated health center. No cost, 30-minute mental health consults are available with Behavioral Health. Telehealth visits carry no charge for both Primary Care and Behavioral Health all of 2026.