Dear Colleagues,
This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”
Regards,
The Community Management Team
Ceviche is hugely popular in restaurants these days, but it is fun to make at home, too! If using raw fish for a classic ceviche preparation, it is important to use the freshest fish you can find or to use flash frozen fish; talk to your fishmonger when sourcing. If you want to avoid using raw fish, you can use cooked fish or shrimp.
Peruvian Ceviche
Serves 4
Ingredients:
1 lb (453 g) fresh ocean fish (semi-firm white fish such as sea bass, striped bass, red snapper, grouper; or flat fish like sole or flounder), skin removed
Kosher salt
½ cup (118 mL) citrus juice (lemon, lime, sour orange, or a combination), strained
1 red onion, sliced thin
1 - 2 small hot chili peppers, such as limo, jalapeño, serrano, or habanero
1 bunch cilantro leaves, chopped
Serving Suggestions: plantain chips, steamed sweet potato, or Peruvian corn
Instructions:
Once the summertime weather heats up, I rarely have the desire to turn on my stove. When I need an easy, light meal, I usually make a gazpacho; it is flexible and adaptable. In this recipe, I use watermelon to add bright summer flavor; but it can be replaced with more tomato if you prefer or swapped with peaches for a unique twist!
Tomato Watermelon Gazpacho
Serves 4
Ingredients:
1 English cucumber
2 small shallots, peeled
2 slices crustless white bread, soaked in a little water until hydrated
¼ medium watermelon, peeled and chopped
4 ripe, medium heirloom tomatoes, diced
3 – 4 basil or mint leaves (or both), chopped
1 lemon or lime
Kosher salt & fresh cracked pepper
3 tablespoons (39 g) extra virgin olive oil, plus more for drizzling
Instructions:
Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-Raleigh-FitnessCenter@ubs.com.
Hours of Operation:
Monday – Friday: 6:00 a.m. – 8:00 p.m.
Mondays:
Tuesdays:
Wednesdays:
Thursdays:
Who has a birthday in July and is ready to celebrate? During each month, we host a Birthday Bash, complete with cake and a cheerful rendition of "Happy Birthday" sung to all of our co-workers with birthdays within the month. Our next celebration will take place on Thursday, July 2 from 1:30 p.m. - 2:30 p.m. in the Falcons Room. Please register below to secure your spot:
Our cafeteria continues to delight and surprise us all month long with tasty offerings that will be available on the days listed below. Don’t miss out on these special items:
July 27 - July 31: In celebration of National Cheesecake Day this month, add a slice of joy to your day by enjoying a delicious assortment of cheesecake slices available in the cold case from 11:30 a.m. to 2:30 p.m.!
Celebrate Culture & Cuisine with Us!
This month, in partnership with MOSAIC, we’re celebrating Independence Day, Bastille Day, and French American Heritage Month with the following menu items at the Café from 11:30 a.m. - 2:30 p.m.:
Join us for a month of amazing flavors, cultural appreciation, and tasty traditions. Don’t miss out - come hungry and celebrate with us! For more information, please visit goto\mosaicamericas.
The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:
July 17: Grilling Fish: Basics & Techniques
July 20: Lamb Chops in Korma Sauce with Basmati Rice
July 24: Sizzling & Sear: Ultimate Burgers
July 31: Swiss Plum & Hazelnut Tart
Use this link to view more of our virtual Cooking School classes: Cooking School
As the biggest sports tournament in the world draws to a close, two countries remain standing after defeating the top soccer teams from around the globe. Join us on Friday, July 17 from 1:30 p.m. - 2:30 p.m. in the Wolfpack Room to celebrate the top two teams as we prepare for the final match! Wear your soccer jersey, bring your colleagues, and enjoy an hour of fun, food, and culture around sport. We will announce the bracket winner and enjoy World Cup trivia for a prize! Refreshments and light bites will be served. You won't want to miss out on the fun; be sure to register below so we know to expect you!
Ready to escape to the tropics - without leaving the office? Join us for a sampling of tropical fruit led by Raleigh's Executive Chef Hadi Bitar that is sure to be both delicious and informative. Don't miss this exciting opportunity this summer to try new flavors with your colleagues! We will meet on Wednesday, July 22 from 3:00 p.m. - 4:00 p.m. in the Tar Heels Room. Spots are limited, so please register below to secure your spot.
Are you ready for epic rallies and surprise power-ups on the tennis court? In celebration of the ongoing 2026 Wimbledon championships this month, show off your skills with Super Mario Tennis Aces on the Nintendo Switch! We will meet in the café seating area on Wednesday, July 29 from 12:00 p.m. - 1:00 p.m. Please register below so we know to expect you:
Did you miss our thrilling ping pong free play in May? This month, join in on the fun as we play ping pong on Tuesday, July 28. Don't miss your chance to become Raleigh's new champion for the summer! We will meet in Alfred Escher Auditorium C from 12:00 p.m. - 1:00 p.m. Please register below so we know to expect you:
Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!
Premise Health will be hosting a tabling event on Healthy Weight in the Exchange Café on Monday, July 13 from 11:30 a.m. - 1:30 p.m. All are welcome and no registration is required. Stop by to speak with our providers!
Enjoy a variety of board games and card games guaranteed to bring light-hearted fun into your day! There will be a raffle with a prize of a new game each month, and snacks and refreshments will be served. We will meet on Tuesday, July 14 from 12:00 p.m. - 2:00 p.m. in the café seating area. Please register below so we know to expect you:
Are you ready to celebrate the Tour de France - without having to leave the office? Join us for Raleigh's Tour de UBS Cycling Challenge from Monday, July 13 to Friday, July 17! During this time, come to the Fitness Center and compete in our cycling challenge open to all - where the winner will receive a special prize! The Fitness Center membership is free for all Raleigh employees. Each participant is permitted to spend up to 2 hours cycling per day between Monday, July 13 and Friday, July 17 anytime during the Fitness Center's hours from 6:00 a.m. - 8:00 p.m. The time can be split and allocated throughout each day as desired.
On Monday, July 13, we will kick off this exciting event by offering catered snacks and refreshments for participants in the Fitness Center from 6:00 a.m. to 8:00 p.m.! Please register for Tour de UBS below so we know to expect you:
Join us as we celebrate America’s 250th anniversary! In honor of this remarkable milestone, we will showcase a different state each day with delicious snacks and lively games. We will meet from Monday, July 6 to Thursday, July 9, between 12:00 p.m. and 1:00 p.m. in Alfred Escher Auditorium C. Please register using the link below so we know to expect you.
In celebration of America's 250th anniversary, the Café will also offer the following items from 11:30 a.m. - 2:30 p.m.:
July 1: The Global Buffet will feature cookout favorites, including Pulled Pork, Lexington-Chopped BBQ (pork shoulders smoked slowly and paired with a tasty, vinegar-based sauce containing hints of ketchup, sugar, and spices), Hushpuppies, Collard Greens, and Cucumber Salad, along with festive cookies and poundcake!
Are you looking for a cozy activity to finish off the workday? Join Raleigh's knitting club! This group will be led by an instructor with years of experience in different styles of knitting. All materials will be provided and at the end of each session your work will be stored securely so you can pick right back up where you left off! All skill levels are welcome, and instructional resources will be made available each session. As space is limited, we ask that you please register by emailing us here. In your email, please include some info on your skill level and what items you are interested in crafting.
We will meet in the Falcons Room from 4:00 p.m. - 5:00 p.m. on Thursday, July 9 and Thursday July 16.
Managing Migraines
Migraines affect an estimated 40 million Americans and are far more than just a bad headache. This neurological disease can cause severe head pain, sensitivity to light, sound, and smells, nausea, brain fog, and fatigue that can last for hours or even days. It is important to raise awareness and share strategies that may help reduce the frequency and severity of migraine attacks.
While proper diagnosis and treatment from a healthcare provider are essential, lifestyle habits can also play an important role in migraine management. Staying well-hydrated is one of the simplest ways to support brain health, as even mild dehydration can trigger headaches in some individuals. Maintaining stable blood sugar levels by eating balanced meals with protein, healthy fats, and fiber may also help prevent attacks.
Since migraine triggers vary from person to person, keeping a headache diary can help identify patterns related to foods, stress, sleep, or environmental factors. Common dietary triggers include alcohol, aged cheeses, processed meats, and foods containing MSG.
Research also suggests that magnesium, riboflavin (vitamin B2), and CoQ10 may help reduce migraine frequency for some people. Consistent sleep schedules, regular movement breaks, proper workstation ergonomics, and tools such as FL-41 tinted glasses may further support migraine prevention.
Although living with migraines can be challenging, understanding your triggers, building healthy habits, and working closely with a healthcare provider can help you better manage symptoms and improve quality of life.
Small Changes for Sustainability
July is a great time to renew our focus on sustainability as summer brings increased energy use and travel. This month has many significant environmental days such as International Plastic Bag Free Day on July 3 and World Nature Conservation Day on July 28. These days highlight the connection between daily actions and larger environmental impacts. Mark your calendar so you can participate!
At home, focus on simple seasonal actions. Reducing plastic use by switching to reusable bags and water bottles, conserving energy by adjusting thermostats and turning off unused electronics, and being mindful of water use are all effective steps. Summer is a great time to buy local produce and reduce food waste. These small changes add up and support a more sustainable and resilient future.
We encourage everyone to choose one or two actions to focus on this month and, if you’d like, share your progress with your team to inspire others. Small, consistent changes made across many households can collectively drive meaningful impact.
Stay Healthy, Hydrated & On Track
As summer rolls along, it brings longer days, warmer weather, and plenty of opportunities to gather with friends and family. With a few simple strategies, you can enjoy the season while supporting your wellness goals.
Stay Hydrated in the Heat:
Hydration is key to maintaining energy, supporting metabolism, and preventing heat-related illness.
Tips To Stay Hydrated:
Make Smart Food Choices at Summer Events:
Barbecues and festivals don’t have to derail your progress.
Build a Balanced Plate:
Stay Active & Enjoy the Season:
All UBS (Non-Contractor) Employees can access our Health Center Monday – Friday from 8:00 a.m. – 4:00 p.m., schedule online via the MyPremiseHealth portal, or by calling your dedicated health center. No cost, 30-minute mental health consults are available with Behavioral Health. Telehealth visits carry no charge for both Primary Care and Behavioral Health all of 2026.