Dear Colleagues,

This month, the UBS Cooking School and community events calendars are packed with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”

Regards,

The Community Management Team

Apples are the September Superfood! In this recipe for apple compote, we have offered a basic formula as a base that is delicious on its own or easily customized. You can add spices like cinnamon or cloves, aromatics like ginger or citrus zest, or extracts like vanilla. Keep in mind that the sweetness and tartness of the fruit and juice you use will affect how much sweetener you will want to add, so taste throughout the cooking process and add the sweetener in small batches until it is sweetened to your liking.

Customizable Apple Compote
Makes about 1 cup (236 mL)

Ingredients:

½ cup (118 mL) tart cherry or cranberry juice, or water
½ cup (113 g) packed and chopped dried fruit, a mix of tart (such as sour cherries or cranberries) and sweet (such as dates, figs, prunes, apples, or raisins)
2 small apples, peeled and cut into a small dice

1 - 4 tbsp (13 - 50 g) white sugar, brown sugar, or honey

Instructions:

1. Combine the juice (or water) and dried fruit in a medium pot and place over medium heat. Bring to a simmer. Then, turn off the heat and let the mixture steep for 10 - 14 minutes.
2. Add the apple and return the pot to a boil, then immediately reduce the heat to a low, gentle simmer. Cook, stirring occasionally, until the liquid is thickened and the fruit is softened to your liking for about 8 - 12 minutes. Add water or juice as needed to adjust the consistency to your liking. Stir in sugar or honey a little at a time, tasting between each addition to determine whether more is needed.
3. Remove the pot from heat and discard any optional ingredients. Let cool slightly and enjoy warm, or cool completely and store in an airtight container for up to 1 week

For this month’s recipe, I wanted to share a simple salmon cooking technique you can use often. Once you master it, you will be able to prepare salmon without the recipe and can use your creativity to customize it with different sauces or pair it with various sides.

Pan-Seared Salmon
Serves 4

Ingredients:

4 (6 oz; 170 g) salmon fillets, skin on
1 - 2 tbsp (14 - 27 g) olive oil or your preferred cooking oil
Kosher salt and freshly ground black pepper
Lemon wedges, for serving

Instructions:

1. Place a wide skillet over medium heat and preheat it for a few minutes. While the pan is heating, prepare the salmon by gently but thoroughly patting it dry with paper towels or clean kitchen towels. Season both sides with salt and pepper.
2. Add a thin layer of oil to the preheated pan. When the oil is hot and shimmering, carefully lay one piece of fish, skin-side down, into the pan. Use a spatula to very lightly press the fillet down into the pan to prevent it from curling. After 8 - 10 seconds of gentle pressing, repeat with the next piece. Do not overcrowd the pan, as there should be a little space between the pieces. Cook in batches if necessary.
3. Continue to gently press the fillets into the pan as they cook. Let the fillets cook for about 4 - 5 minutes, until the skin is golden and crispy. Use a rubber spatula to get a corner of the fish to release from the pan, then continue to lift the fish to release the rest of the skin. Gently flip the fillets and cook for about 6 minutes more until the flesh flakes apart easily with a fork and is opaque through the center. (Thicker fillets may need a few additional minutes; reduce the heat if needed). Serve with lemon wedges.

Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-Raleigh-FitnessCenter@ubs.com.

Hours of Operation:

Monday – Friday: 6:00 a.m. – 8:00 p.m.

Mondays:

• ¼ Murph Mondays (HIIT) from 7:30 a.m. - 8:00 a.m.
• Yogalates from 12:05 p.m. - 12:45 p.m.
• Exos Signature Pillar Strength from 5:15 p.m. - 6:00 p.m.

Tuesdays:

• Sweat Now, Brag Later from 7:30 a.m. - 8:00 a.m.
• StrongHER/Strictly Strength from 12:45 p.m. - 1:15 p.m.
• All About Arms from 5:15 p.m. - 6:00 p.m.

Wednesdays:

• Kickboxing from 12:05 p.m. - 12:50 p.m.
• Lower Body Blast: Leg Strength Training from 5:15 p.m. - 6:00 p.m.

Thursdays:

• Get a Grip (Strength Training) from 7:30 a.m. - 8:00 a.m.
• Tabata Bootcamp from 12:45 p.m. - 1:15 p.m.
• Back to Basics from 5:15 p.m. - 6:00 p.m.

Who has a birthday in September and is ready to celebrate? During each month, we host a Birthday Bash, complete with cake and a cheerful rendition of "Happy Birthday" sung to all of our co-workers with birthdays within the month. Our next celebration will take place on Thursday, September 3 from 1:30 p.m. - 2:30 p.m. in the Falcons Room. Please register below to secure your spot:

Sign Up Here

Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative virtual Wellness Wednesday classes. Don't miss this month's classes, be sure to sign up below!

• Virtual Wellness x Cooking Class - Tex-Mex Chicken or Tofu Taco Bowl on Wednesday, September 2 from 11:00 a.m. - 11:30 a.m.
• Virtual Wellness Class: Strength Training for Beginners: Wednesday, September 9 from 10:00 a.m. - 10:30 a.m.
• Virtual Wellness x Cooking Class - Lemon Chicken, Farro, Kale & Apple Salad on Wednesday, September 16 from 11:00 a.m. - 11:30 a.m.
• Virtual Wellness Class - The Guide To Happy Hormones on Wednesday, September 23 from 10:00 a.m. - 10:30 a.m.
• Virtual Wellness Class: Creatine - Worth It or Overhyped? : Wednesday, September 30 from 10:00 a.m. - 10:30 a.m.

Our cafeteria continues to delight and surprise us all month long with tasty offerings that will be available on the days listed below. Don’t miss out on these special items:

• September 9: In celebration of this month’s superfood (apples), the Chef Table will offer a delectable Fall salad with roasted squash, granny smith apples, gorgonzola cheese, and toasted almonds served with pan-seared lamb chops and a spiced apple citrus vinaigrette from 11:30 a.m. - 2:30 p.m.
• September 14 - September 18: In honor of National Pancake Day, enjoy fresh, made-to-order pancakes all week long at the Grill! Customize your breakfast with an array of delicious toppings to create your perfect stack each morning from 7:00 a.m.- 10:00 a.m

The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:

September 18: Retro Baking: Pineapple Upside-Down Cake

• 11:00 a.m. class
• 12:30 p.m. class

September 21: Dominican Steak, Fried Plantains, & Sauced Onions

• 11:00 a.m. class

September 25: Stacked! The Ultimate Guide to the Fluffiest Pancakes

• 11:00 a.m. class
• 12:30 p.m. class

September 28: Bratwurst Mac & Cheese with Pretzel Breadcrumbs

• 11:00 a.m. class

Use this link to view more of our virtual Cooking School classes: Cooking School

Premise Health will be hosting a tabling event on Flu Awareness on Thursday, September 17 at Exchange Cafe from 11:30 a.m. - 2:30 p.m. All are welcome and no registration is required. Stop by to speak with our providers to learn more about how to protect yourself this flu season!

Enjoy a variety of board games and card games guaranteed to bring light-hearted fun into your day! There will be a raffle with a prize of a new game each month, and snacks and refreshments will be served. We will meet on Tuesday, September 15 from 12:00 p.m. - 2:00 p.m. in the café seating area. Please register below so we know to expect you:

Sign Up Here

Game on! It's time to hit the field for an afternoon of friendly competition and team spirit as we play flag football together! All materials will be provided. Whether you're making game-winning catches or cheering on your colleagues, all are welcome to join the fun! We will meet on the grassy area by basketball court on Wednesday, September 16 from 12:00 p.m. - 1:00 p.m. Space is limited, so please register below to secure your spot:

Sign Up Here

Are you looking for a cozy activity to finish off the workday? Join Raleigh's knitting club! This group will be led by an instructor with years of experience in different styles of knitting. All skill levels are welcome, and instructional resources will be made available each session. As space is limited, we ask that you please register by emailing us here. In your email, please include some information on your skill level and what items you are interested in crafting.

We will meet in the Tar Heels Room on Tuesday, September 22 and in the Seahawks Room on Wednesday, September 23 from 4:00 p.m. - 5:00 p.m.

Ready, aim - bullseye! Step up to the board and see if you have what it takes to become Raleigh's new darts champion, where the winner will win a prize. We will meet in the Wednesday, September 23 in Alfred Escher Auditorium C from 1:30 p.m. - 2:30 p.m. Please register below so we know to expect you - and let the games begin!

Sign Up Here