Dear Colleagues,

This month, the UBS Cooking School and community events calendars are filled with fun and engaging classes, events, and activations. Included are some delicious recipes for you to enjoy, as well as highlights of some of our Cooking School classes, Wellness Wednesday classes, and upcoming community events. Please join us for these exciting “Key Occasions.”

Regards,

For those hot summer days when you cannot imagine hovering over the stove, try this simple recipe for broiled shrimp. The shrimp cook rapidly, preventing the broiler from overheating your kitchen. This recipe is highly flexible, so feel free to remove or add ingredients to the glaze or the salad.

Citrus Honey Shrimp over Peach and Avocado

Serves 4 (as an appetizer)

Ingredients:

1 lb (450 g) jumbo shrimp, peeled and deveined

3 tbsp (52 g) olive oil, divided

2 tsp (28 g) honey, divided

2 cloves garlic, minced or thinly sliced

1 orange

1 lemon or lime

Kosher salt, freshly ground black pepper, and red pepper flakes, to taste

2 peaches or nectarines, cut into thin wedges

3 scallions, thinly sliced

1 avocado, large dice

Instructions:
1. Preheat oven to 400° F (204° C). In a wide bowl, combine half of the olive oil, half of the honey, all of the garlic, a few grates of citrus zest, juice from half of the orange and half of the lemon or lime. Season well, whisk, and adjust to your liking. Add shrimp, toss to combine, and transfer to a baking tray lined with parchment, spreading out shrimp into an even layer. Bake in the oven for 6 - 7 minutes until shrimp are just cooked through. The shrimp will be slightly firm to the touch, slightly curled, and opaque white and pink throughout.

2. While the shrimp are cooking, prepare the salad: combine peaches, scallions, and avocado in a mixing bowl. In a separate small mixing bowl, make the dressing by combining the remaining honey with a squeeze of juice from each citrus, a pinch of salt and pepper, and remaining olive oil. Whisk, taste, and adjust to your liking. Dress salad and lightly toss, being careful not to mash the avocado. Transfer to a platter and top with the shrimp, squeezing any remaining lemon or lime juice to taste.

For a summery spin on chicken meatballs, incorporate your favorite barbeque flavors. Using store bought sauce and a few spices, you can easily make these meatballs at home

BBQ Chicken Meatballs

Serves 4

Ingredients:
1 lb (450 g) ground chicken

½ cup (118 mL) panko breadcrumbs, divided

¼ cup (60 mL) whole milk

½ cup (118 mL) + 3 tablespoons (44 mL) of BBQ sauce, store bought or homemade, divided

1 teaspoon (6 g) garlic powder

1 teaspoon (6 g) onion powder

1 teaspoon (6 g) smoked paprika

1 teaspoon (6 g) chili powder

1 egg

Kosher salt & fresh cracked pepper, to taste

Fresh cilantro leaves, chopped, for garnish

Instructions:

1. Preheat the oven to 425° F (218° C) degrees. Combine half of panko and milk in a small bowl; let sit until the breadcrumbs are hydrated by the milk for about 10 minutes.

2. Place the ground chicken in a large mixing bowl. In a separate mixing bowl, combine the remaining panko, 3 tablespoons (44 g) of BBQ sauce, spices, egg, and a large pinch of kosher salt and black pepper. Add in the milk-soaked panko and mix thoroughly but gently. Combine the mixture of panko, BBQ sauce, spices, and egg with the ground chicken and mix completely.

3. Using a small ice cream scoop, or a soup spoon, evenly portion out the meatball mixture onto a baking tray that is sprayed with a non-stick cooking spray.

4. Bake the meatballs for 10 minutes, remove from the oven, and spoon over the remaining BBQ sauce onto the meatballs. Place them back in the oven until the internal temperature registers 165° F (74° C) on an instant read thermometer for about 5-7 minutes. Remove, place meatballs on a plate, and sprinkle chopped cilantro over the plate.

Join our talented trainers and enjoy a great workout in one of our group fitness classes. To sign up for the session of your choice, stop by the Fitness Center or email SH-EMA-FitnessCenter@ubs.com.

Hours of Operation:

Monday - Friday: 5:30 a.m.- 8:00 p.m.

Tuesdays:

• Kinstretch from 12:30 p.m. - 1:15 p.m.
• Total Body Functional from 5:30 p.m. - 6:15 p.m.

Wednesdays:

• Kinstretch from 12:30 p.m. - 1:15 p.m.
• Calisthentics (Advanced) from 5:15 p.m. - 5:45 p.m.

Thursdays:

• Tai-Chi from 1:30 p.m. - 2:15 p.m.
• Circuit Training from 5:30 p.m. - 6:15 p.m.

Boxing starting on July 17 from 12:30 p.m. - 1:15 p.m. New Class

Every month, our Wellness Manager and registered dietitian Maya Billig (MS, RD, CDN) hosts informative Virtual Wellness Wednesday classes from 10:00 a.m. - 10:30 a.m. Don't miss this month's classes and sign up below!

• Wednesday, July 9: Cardiovascular and Aerobic Endurance for Life
• Wednesday, July 23: Ditch the Diet - An Intro to Intuitive Eating
• Wednesday, July 30: Beyond the Scale - Understanding Body Composition

This month, be sure to join us for an exciting "Meet the Community Manager" session! At this tabling, you will have the opportunity to chat with Lincoln Harbor’s Community Manager to learn more about the upcoming activities planned for this month, and to also suggest ideas for future events. All attendees will be entered into a raffle for a summer-themed prize!

We will meet at the tables in front of the cafe and G elevator bank on Wednesday, July 9 from 12:00 p.m. - 1:00 p.m. See you there!

• July 11, 2:30 p.m. - 3:30 p.m.: National French Fries Day Chef Table featuring bacon and ranch fries with optional shredded cheddar, or truffle parmesan fries with a side of truffle aioli.
• July 16, 2:30 p.m. - 3:30 p.m.: National Ice Cream Day Pop-Up featuring a cup lined with crushed cookies and filled with ice cream served with your choice of toppings at the Chef Table.
• July 23, 11:30 a.m. - 2:30 p.m.: The Sustainable Seafood Chef Table will feature Beer-Battered Icelandic Cod Tacos in a hard-shell corn tortilla with charred guajillo chili salsa, lime crema, and cotija grilled corn salad.

The UBS Cooking School offers free, virtual classes daily where employees can practice their cooking skills and prepare fantastic recipes designed by our onsite chefs. A few of our popular, upcoming classes are featured below:

July 11: French Apricot Galette

• 11:00 a.m. class
• 12:30 p.m. class

July 16: Wellness Cooking Class: Roast Chicken & Peach Ginger Glaze

• 12:30 p.m. class

July 18: Ceviche

• 11:00 a.m. class
• 12:30 p.m. class

July 25: Cheesy Summer Stuffed Vegetables

• 11:00 a.m. class
• 12:30 p.m. class

Use this link to view more of our virtual Cooking School classes: Cooking School

• Seed Saving Workshop: Join us for this free, hands-on workshop where you will learn the foundations of seed-saving on Sunday, July 13 from 1:00 p.m. - 3:00 p.m. No experience is needed, and all materials are provided. To register, sign up here.
• Pollinator Flower Walk: Take a closer look at the beauty—and importance—of pollinator plants with this guided flower walk on Tuesday, July 15 from 5:00 p.m. - 7:00 p.m. led by the expert horticulture team at Madison Square Park. To register,sign up here.

This month, join us for a series of amazing "Lunch Break Fun" activities from July 15 - July 17. Learn about skin care at the dermatology tabling on Tuesday, July 15; have a fun portrait drawn by a caricature artist on Wednesday, July 16; and visit the American Cancer Society tabling on Thursday, July 17. Across all three days, there will be raffles, ear-seed demonstrations by an acupuncturist and goodie bag giveaways. There will also be special services which will require pre-registration since spots are limited. Those services and the links to apply are below:

• Mini Hand or Chair Massages
• Foot Reflexology
• Express Manicures (polish change only using non-toxic polishes)

All of the "Lunch Break Fun" activities will take place from 12:00 p.m. - 2:00 p.m. in Paul Calello Auditorium A. Please note that this event is not affiliated with the UBS Benefits department or UBS Wellbeing. Thanks for joining us. We look forward to seeing you there!

Calling all animal lovers! This month, join us for a summer-themed Pet Photo Contest, where the best photo will win a prize. To submit your entry, please click here. Then, we will meet in the Hong Kong room on Floor 2B to view the exciting entries and vote for the winner on Wednesday, July 23 from 4:00 p.m. - 5:00 p.m. Please register below so we know to expect you - and may the cutest pet win!

Sign Up Here 

Bring your lunch, take a seat, and join in on the conversation! Each session centers on a single topic – relevant, resonant, and sure to spark an exciting discussion. From last night’s sports game to the latest episode of "that show everyone’s been talking about," there’s a topic for everybody at the Hot Topic Lunch Table.

We will meet at the Coffee Bar at 12:00 p.m. and head to the café tables afterwards. Please register below so we know to expect you:

• Wednesday, July 23 from 12:00 p.m. - 1:00 p.m.
• Thursday, July 31 from 12:00 p.m. - 1:00 p.m.

Join us for an afternoon of epic quests, daring battles, and endless fun! Whether you're a seasoned dungeon master or a newbie rolling your first character, this event is perfect for you. We will meet on Wednesday, July 23 in the Dubai room on Floor 2B from 4:00 p.m. – 5:00 p.m. Please register below to secure your spot. Let the games begin!

Join us this Season of Service to write cards for hospitalized kids in partnership with UBS's Social Impact & Philanthropy team. We will meet in the Club Room on Floor 2B on Tuesday, July 29 from 4:00 p.m. - 5:00 p.m., where all supplies will be provided. 

Celebrate Culture & Cuisine with Us!

This month, in partnership with MOSAIC, we’re honoring Fourth of July, Bastille Day, French American Heritage Month, and New York Day with themed menu items at the Café from 11:30 a.m. - 2:30 p.m.:

• July 16: The French American Heritage Month Chef Table will feature a Lamb Rack, Tomato Chutney spiced with Espelette Pepper, and Chickpea Panisses (Chickpea Flour Fries).
• July 24: In honor of New York State Day, the Global Buffet will feature Striped Bass with Pepper Sauce and a Braised & Roasted Beef Duo from the Gramercy Tavern cookbook named after the renowned New York restaurant.

Say hello to summer and become a part of our supportive community by joining our weekly outdoor running club! No experience is required, as all skill levels are welcome. We will meet at the Lobby Reception Desk on Tuesdays at 5:00 p.m. and on Thursdays at 5:30 p.m. to run along the East River. No registration is required. We can't wait to run with you!

Calling all fishing enthusiasts! This summer, join us for a Fishing Workshop on Wednesday, July 30 from 4:00 p.m. - 5:00 p.m.! No experience is required, as this session is geared towards beginners and those who would like to try fishing for the first time. Some topics that will be covered include how to plan a fishing trip, ideal fishing locations, safety precautions, fishing licenses required and more! There will also be an open Q&A at the end. We will meet in the Hong Kong room on Floor 2B. Please register below to secure your spot now, and we can't wait to see you there!

Sign Up Here

Summer Hydration: What You Should Really Know

A Green July

July is the perfect month to celebrate sustainability—sunshine, fresh air, and the great outdoors remind us why protecting our environment matters. Whether you're hitting the beach, hiking a trail, or just enjoying a walk in the park, take a moment to appreciate the small actions that make a big difference: bringing a reusable water bottle, skipping single-use plastics, or even organizing a local cleanup. These simple steps help preserve the natural beauty we love during summer and beyond, and they’re easy ways to inspire others to do the same.

This month, why not challenge yourself to a “Green July”? Try going meatless one day a week, biking instead of driving, or unplugging electronics when not in use. You could even start a mini herb garden on your windowsill or swap out paper towels for cloth napkins. Sustainability doesn’t have to be serious—it can be creative, colorful, and even a little messy. Share your eco-friendly adventures with your team, post a photo of your green wins, or start a friendly competition. You might be surprised how contagious a little green enthusiasm can be. After all, a greener world starts with a single sunny step—and July is a great time to take it.

Fun Fact: Bees are responsible for pollinating about one-third of the food we eat—including many summer favorites like strawberries, cucumbers, and watermelon. Protecting pollinators by planting native flowers or avoiding pesticides is a great way to support sustainability.

Stay Safe in the Sun!

Sunlight is essential for the absorption of vitamin D and has beneficial effects on bone density, immune system support, and mental health. However, it’s important to protect your skin from sun damage, especially during the summer months. Why? Failing to protect your skin increases ultraviolet (UV) radiation exposure, which can cause sunburn, eye damage, and skin cancer- the most common form of cancer in the U.S. Prevent these potential health issues by taking simple steps this summer!

Reduce your risk with the following actions:

• Limit your time in the sun, especially between 10 a.m. and 2 p.m., when the UV rays are most intense.
• Wear protective clothing to reduce skin exposure to the sun: long sleeves, pants, sunglasses, and hats.
• The American Academy of Dermatology recommend sunscreen with a sun protection factor (SPF) of 30 or higher.
• Apply sunscreen liberally to all uncovered skin: don’t forget your nose, ears, neck, hands, feet, and lips.
• Sunscreens should be applied 15 to 30 minutes before sun exposure to allow the formation of a protective layer on the skin.
• Reapply sunscreen every 2 hours or more frequently if you are swimming or sweating.

Since 1989, Shoe Repair & Shine has offered an abundance of onsite services to EMA, including patent leather clean-up, shoe dyeing, and shoe stretching! A wide variety of related products are also available for sale, such as suede renewal spray, leather conditioner, insoles, and shoe trees. Shoe Repair & Shine is located in EMA’s lobby in front of the 25 St/Park Ave S entrance. For service, please visit Monday – Friday from 7:00 a.m. – 1:00 p.m. For more information, you can contact Shoe Repair & Shine’s office at 212.325.7610, or mobile at 917.655.2931.