Every 5 years since 1980, the US Department of Agriculture and the US Department of Health and Human Services have published the Dietary Guidelines for Americans, with a goal to promote health and combat diet-related chronic diseases.

As the season change, many people experience a shift in their mood. Whether it’s the drop in temperature, shorter days, or simply a new adjustment to a routine, it is common to feel a bit off-balance.

As the crisp air of autumn begins to settle in, farmers markets begin to offer fall’s freshest harvest. From pumpkins and apples to hearty greens and root vegetables, this season offers a bounty of fresh produce that not only delights the senses but also brings a host of health benefits to your table.