The superfood for July is one in a melon. Only kidding, it’s just one in twelve but in case you want to dive deeper into this fruit, I have some juicy information for you.

I have some pretty eggciting facts coming your way. Eggs are a great source of complete protein, meaning they contain all 9 essential amino acids. This makes them extremely bioavailable, which means a great portion or 100% of the protein is available for the body to use.

Before we say goodbye to berries as the superfood of the month, enjoy this one last berry recipe as it is refreshing and nutritious. Did you know that strawberries are technically not berries as berries only have seeds on the inside? Strawberries are an exception to this rule.