Part of being a Registered Dietitian is educating others about how foods can nourish. RDs can guide you as to what foods to prioritize and how to balance your meals.

If you ask me, hemp seeds and hemp hearts are underrated. Not only are they a win in the nutrition department, they are delicious and add that mildly nutty flavor to yogurts, smoothies or salads.

Whether the information I’m about to give you is true or not, I don’t care because I love chocolate and will find any reason to tell you how great it is.