The USDA oversees and regulates the term “organic.” They state, “Produce can be called organic if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest.” Produce must also meet requirements regarding production methods and pesticide use.

Wellness Blog

It’s National Trail Mix Day and in pre-covid times I would have loved to stand out in the cafe and let you all make your own concoction. Oftentimes, trail mix gets a bad rap for it’s high fat and sugar content, but I have to say, not all trail mix is created equally. The truth is, trail mix provides a nutrient-dense punch of energy perfect for hiking, high energy activities, or just National Trail Mix Day!

Zucchini isn’t just for grilling or roasting, you can actually make fun “chips” with them too! Talk about an alternative snack, these are yummy and crispy. Loaded with parmesan cheese you can even pair these with a great salad or any meal you prepare. Even the little ones will love these. Let’s get cooking…

Serves: 4- 6 Total time: 30 minutes

Ingredients

·1 large zucchini, thinly sliced

·2 tablespoons olive oil

·½ cup parmesan cheese – plus extra for garnish

·½ cup bread crumbs

·1 egg – beaten

·1 cup flour

·1 tsp paprika

·1 tsp garlic powder

·1 cup of favorite jarred sauce

·Salt and pepper to taste

Instructions

Preheat skillet to medium heat with oil to cover bottom of pan. In o bowl add flour with garlic powder, paprika, salt and pepper. In another bowl whisk egg until fully beaten. In another bowl add bread crumbs with ¾ of cup of parmesan reserving ¼ for garnish. Cut zucchini into 1 inch rounds. Dip zucchini in flour then egg and then breadcrumbs. Place each one in oil and fry for 4-5 minutes per side or until golden brown. Remove from pan and drain excess oil on paper towel, sprinkle remainder parmesan over them. You can top your salad with these yummy bites or as a side to your fav meal or even better make them as a yummy appetizer! Now, In a medium sauce pan heat your favorite red sauce and warm all the way through. Taste for seasoning and adjust if needed with salt and pepper or add in your favorite spices. Pour into a bowl and dip parmesan bites into sauce. Enjoy!