Filling Up On Fiber

Fiber is an overlooked nutrient that is critical for maintaining optimal health that most people do not get nearly enough of. Fiber is best known for its ability to fight constipation but its health benefits go far beyond regularity. Eating a consistently fiber-rich diet can significantly lower your risk for heart disease, diabetes, colon cancer and gastrointestinal diseases. It also helps keep you feel fuller longer and keep your gut bacteria balanced.

Happy Wellness Wednesday! Today we’ll be stirring up some facts on tea. Did you know that tea is the second most consumed beverage in the world after water? The fact that it is so popular is great as it is also one of the healthiest beverages around.

It’s National Banana Split Day! For those of you that have a sweet tooth, I give you permission to let your salivary glands kick into high gear and mindfully indulge in this situation-depending semi-healthy treat. There’s just something about a banana split that can satisfy all sorts of cravings whether it be sweet, salt, fruity or creamy.