Having a consistent sleep schedule has many health benefits, both physically and mentally. It can help protect your body against sickness, as your immune system is stronger when your body is rested. It also lowers the risk of serious illness; for example, adequate rest each night helps to regulate blood pressure.

It seems as though every day a new diet is introduced. While many trendy diets lack evidence to support their claims, there are a few that have been proven effective to benefit health. The Mediterranean diet is one of them.

Mindful eating means being conscious of what and why we eat. At its core, mindful eating is recognizing and honoring hunger and satiety cues, choosing enjoyable foods, and being present. Mindful eating helps you learn to listen to your body and get back in touch with the experience of eating and enjoying our food.