Volunteering has been shown in several instances to have beneficial mental health effects for the volunteers, in addition to helping those you’re aiming to serve. The Mayo Clinic has identified six mental health benefits to volunteering.

When we hear hydration many of us automatically think of water we need to drink. However, hydration is more than that. Proper hydration is when your body has a balance of both fluids and electrolytes.

The average American family throws away $1,866--about 300 pounds--of food every year. The problem is, most people aren’t actively thinking about how to reduce food waste. There are numerous opportunities for change that can not only help the planet but also keep more money in your pocket.