Lentils are part of the pulse crop family, alongside other crops like chickpeas, dry beans, and dry peas. Lentils are high in protein and fiber, and a very sustainable source of plant protein. 

Biophilia is a bit difficult to define, but in the simplest definition, it refers to our innate human instinct to connect with nature and other living beings.

Did you know October is National Seafood Month? This is a great time to dive in and learn more about the health benefits of eating seafood. However, many people are hesitant to eat seafood due to potential mercury content, but it’s important to know how mercury and seafood are related and which types are smart choices for you.