Let’s talk environmental sustainability! Small lifestyle changes over time can lessen the amount of carbon emissions we produce. Collectively, these small changes can have significant positive impact on our planet. See some tips below for eco-friendly lifestyle changes for our health and the planet. To avoid feeling overwhelmed, start with one small change at a time.

Although aerobic exercise has often received much attention in previous years, we now know just how important it is to incorporate resistance training into our movement routines. Here are some of the benefits to resistance training.

You’ve heard of salmon and its health benefits, but have you heard of Arctic char, the sustainable alternative?