With many employees still working from home, it is sometimes easy to forget to step away from the computer and spend some time working on yourself. Remember, you health is a priority and if you do not have your health, everything else can fall apart really quickly.

Oil is not only an essential part of a well-rounded diet but is also an essential ingredient when cooking. It’s easy to overlook the many varieties but each type contains specific features suitable for different purposes.

How could I ignore National Chocolate Chip Cookie Day?! Listen, I know it’s not the staple of health but in my book, if it makes you happy, it also keeps you well. As much as I would like to recognize chocolate chip cookies, let’s embrace this Chocolate Chip, Peanut Butter Energy Bites recipe instead.